Enoki Mushroom vs. Mung Bean

Nutrition comparison of Enoki Mushroom and Mung Bean


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of enoki mushroom versus mung bean (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in enoki mushroom and mung bean:

  • Both enoki mushroom and mung bean are high in dietary fiber and potassium.
  • Enoki mushroom has 29 times less sugar than mung bean.
  • Mung bean has more thiamin, Vitamin B6 and folate, however, enoki mushroom contains more niacin.
  • Mung bean is an excellent source of calcium, iron and protein.
Detailed nutritional comparison of enoki mushroom and mung bean is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Enoki Mushroom (Mushrooms, enoki, raw) and Mung Bean (Mung beans, mature seeds, raw) . Have a correction or suggestions? Shoot us an email.


Image of Enoki Mushroom src
Image of Mung Bean src

Calories and Carbs

calories

Mung bean is high in calories and enoki mushroom has 89% less calories than mung bean - enoki mushroom has 37 calories per 100 grams and mung bean has 347 calories.

For macronutrient ratios, enoki mushroom is similar to mung bean for protein, carbs and fat. Enoki mushroom has a macronutrient ratio of 24:70:6 and for mung bean, 27:70:3 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Enoki Mushroom Mung Bean
Protein 24% 27%
Carbohydrates 70% 70%
Fat 6% 3%
Alcohol ~ ~

carbohydrates

Mung bean is high in carbohydrates and enoki mushroom has 88% less carbohydrates than mung bean - enoki mushroom has 7.8g of total carbs per 100 grams and mung bean has 62.6g of carbohydrates.

dietary fiber

Both enoki mushroom and mung bean are high in dietary fiber. Mung bean has 504% more dietary fiber than enoki mushroom - enoki mushroom has 2.7g of dietary fiber per 100 grams and mung bean has 16.3g of dietary fiber.

sugar

Enoki mushroom has 29 times less sugar than mung bean - enoki mushroom has 0.22g of sugar per 100 grams and mung bean has 6.6g of sugar.

Protein

protein

Mung bean is an excellent source of protein and it has 797% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and mung bean has 23.9g of protein.

Fat

saturated fat

Both enoki mushroom and mung bean are low in saturated fat - enoki mushroom has 0.03g of saturated fat per 100 grams and mung bean has 0.35g of saturated fat.

Vitamins

Vitamin C

Mung bean has more Vitamin C than enoki mushroom - mung bean has 4.8mg of Vitamin C per 100 grams and enoki mushroom does not contain significant amounts.

Vitamin A

Mung bean has more Vitamin A than enoki mushroom - mung bean has 6ug of Vitamin A per 100 grams and enoki mushroom does not contain significant amounts.

Vitamin D

Enoki mushroom has more Vitamin D than mung bean - enoki mushroom has 5iu of Vitamin D per 100 grams and mung bean does not contain significant amounts.

Vitamin E

Enoki mushroom and mung bean contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and mung bean has 0.51mg of Vitamin E.

Vitamin K

Mung bean has more Vitamin K than enoki mushroom - mung bean has 9ug of Vitamin K per 100 grams and enoki mushroom does not contain significant amounts.

The B Vitamins

Mung bean has more thiamin, Vitamin B6 and folate, however, enoki mushroom contains more niacin. Both enoki mushroom and mung bean contain significant amounts of riboflavin and pantothenic acid.

Enoki Mushroom Mung Bean
Thiamin 0.225 MG 0.621 MG
Riboflavin 0.2 MG 0.233 MG
Niacin 7.032 MG 2.251 MG
Pantothenic acid 1.35 MG 1.91 MG
Vitamin B6 0.1 MG 0.382 MG
Folate 48 UG 625 UG

Minerals

calcium

Mung bean is an excellent source of calcium and it has more calcium than enoki mushroom - mung bean has 132mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.

iron

Mung bean is an excellent source of iron and it has 486% more iron than enoki mushroom - enoki mushroom has 1.2mg of iron per 100 grams and mung bean has 6.7mg of iron.

potassium

Both enoki mushroom and mung bean are high in potassium. Mung bean has 247% more potassium than enoki mushroom - enoki mushroom has 359mg of potassium per 100 grams and mung bean has 1246mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both enoki mushroom and mung bean contain significant amounts of alpha linoleic acid (ALA).

Enoki Mushroom Mung Bean
alpha linoleic acid 0.041 G 0.027 G
Total 0.041 G 0.027 G

omega 6s

Comparing omega-6 fatty acids, mung bean has more linoleic acid than enoki mushroom per 100 grams.

Enoki Mushroom Mung Bean
linoleic acid 0.082 G 0.357 G
Total 0.082 G 0.357 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Enoki Mushroom or Mung Bean .

Note: The specific food items compared are: Enoki Mushroom (Mushrooms, enoki, raw) and Mung Bean (Mung beans, mature seeds, raw) .

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FAQ

Does enoki mushroom or mung bean contain more calories in 100 grams?
Mung bean is high in calories and enoki mushroom has 90% less calories than mung bean - enoki mushroom has 37 calories in 100g and mung bean has 347 calories.

Does enoki mushroom or mung bean have more carbohydrates?
By weight, mung bean is high in carbohydrates and enoki mushroom has 90% fewer carbohydrates than mung bean - enoki mushroom has 7.8g of carbs for 100g and mung bean has 62.6g of carbohydrates.

Does mung bean or enoki mushroom contain more calcium?
Mung bean is a rich source of calcium and it has more calcium than enoki mushroom - mung bean has 132mg of calcium in 100 grams and enoki mushroom does not contain significant amounts.

Does enoki mushroom or mung bean contain more iron?
Mung bean is an abundant source of iron and it has 490% more iron than enoki mushroom - enoki mushroom has 1.2mg of iron in 100 grams and mung bean has 6.7mg of iron.

Does enoki mushroom or mung bean contain more potassium?
Both enoki mushroom and mung bean are high in potassium. Mung bean has 250% more potassium than enoki mushroom - enoki mushroom has 359mg of potassium in 100 grams and mung bean has 1246mg of potassium.