Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
enoki mushroom
versus
mung bean
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in enoki mushroom and mung bean:
Mung bean is high in calories and enoki mushroom has 89% less calories than mung bean - enoki mushroom has 37 calories per 100 grams and mung bean has 347 calories.
For macronutrient ratios, enoki mushroom is similar to mung bean for protein, carbs and fat. Enoki mushroom has a macronutrient ratio of 24:70:6 and for mung bean, 27:70:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Enoki Mushroom | Mung Bean | |
---|---|---|
Protein | 24% | 27% |
Carbohydrates | 70% | 70% |
Fat | 6% | 3% |
Alcohol | ~ | ~ |
Mung bean is high in carbohydrates and enoki mushroom has 88% less carbohydrates than mung bean - enoki mushroom has 7.8g of total carbs per 100 grams and mung bean has 62.6g of carbohydrates.
Both enoki mushroom and mung bean are high in dietary fiber. Mung bean has 504% more dietary fiber than enoki mushroom - enoki mushroom has 2.7g of dietary fiber per 100 grams and mung bean has 16.3g of dietary fiber.
Enoki mushroom has 29 times less sugar than mung bean - enoki mushroom has 0.22g of sugar per 100 grams and mung bean has 6.6g of sugar.
Mung bean is an excellent source of protein and it has 797% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and mung bean has 23.9g of protein.
Both enoki mushroom and mung bean are low in saturated fat - enoki mushroom has 0.03g of saturated fat per 100 grams and mung bean has 0.35g of saturated fat.
Mung bean has more Vitamin C than enoki mushroom - mung bean has 4.8mg of Vitamin C per 100 grams and enoki mushroom does not contain significant amounts.
Mung bean has more Vitamin A than enoki mushroom - mung bean has 6ug of Vitamin A per 100 grams and enoki mushroom does not contain significant amounts.
Enoki mushroom has more Vitamin D than mung bean - enoki mushroom has 5iu of Vitamin D per 100 grams and mung bean does not contain significant amounts.
Enoki mushroom and mung bean contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and mung bean has 0.51mg of Vitamin E.
Mung bean has more Vitamin K than enoki mushroom - mung bean has 9ug of Vitamin K per 100 grams and enoki mushroom does not contain significant amounts.
Mung bean has more thiamin, Vitamin B6 and folate, however, enoki mushroom contains more niacin. Both enoki mushroom and mung bean contain significant amounts of riboflavin and pantothenic acid.
Enoki Mushroom | Mung Bean | |
---|---|---|
Thiamin | 0.225 MG | 0.621 MG |
Riboflavin | 0.2 MG | 0.233 MG |
Niacin | 7.032 MG | 2.251 MG |
Pantothenic acid | 1.35 MG | 1.91 MG |
Vitamin B6 | 0.1 MG | 0.382 MG |
Folate | 48 UG | 625 UG |
Mung bean is an excellent source of calcium and it has more calcium than enoki mushroom - mung bean has 132mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.
Mung bean is an excellent source of iron and it has 486% more iron than enoki mushroom - enoki mushroom has 1.2mg of iron per 100 grams and mung bean has 6.7mg of iron.
Both enoki mushroom and mung bean are high in potassium. Mung bean has 247% more potassium than enoki mushroom - enoki mushroom has 359mg of potassium per 100 grams and mung bean has 1246mg of potassium.
For omega-3 fatty acids, both enoki mushroom and mung bean contain significant amounts of alpha linoleic acid (ALA).
Enoki Mushroom | Mung Bean | |
---|---|---|
alpha linoleic acid | 0.041 G | 0.027 G |
Total | 0.041 G | 0.027 G |
Comparing omega-6 fatty acids, mung bean has more linoleic acid than enoki mushroom per 100 grams.
Enoki Mushroom | Mung Bean | |
---|---|---|
linoleic acid | 0.082 G | 0.357 G |
Total | 0.082 G | 0.357 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Enoki Mushroom or Mung Bean .
Note: The specific food items compared are: Enoki Mushroom (Mushrooms, enoki, raw) and Mung Bean (Mung beans, mature seeds, raw) .
Enoki Mushroom g
()
|
Daily Values (%) |
Mung Bean g
()
|
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KCAL % |
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5% | calories | 5% |
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KCAL % | |
G % |
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5% | carbohydrates | 5% |
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G % | |
G % |
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5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
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5% | total fat | 5% |
|
G % | |
G % |
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5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
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5% | sodium | 5% |
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MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
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5% | Vitamin A | 5% |
|
UG % | |
MG % |
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5% | Vitamin C | 5% |
|
MG % | |
IU % |
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5% | Vitamin D | 5% |
|
IU % | |
MG % |
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5% | calcium | 5% |
|
MG % | |
MG % |
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5% | iron | 5% |
|
MG % | |
MG % |
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5% | magnesium | 5% |
|
MG % | |
MG % |
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5% | potassium | 5% |
|
MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
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5% | Vitamin E | 5% |
|
MG % | |
UG % |
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5% | Vitamin K | 5% |
|
UG % | |
G % |
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5% | protein | 5% |
|
G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
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MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
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5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
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5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
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5% | molybdenum | 5% |
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UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
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5% | selenium | 5% |
|
UG % | |
MG % |
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5% | zinc | 5% |
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MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||