Enoki Mushroom vs. Mung Bean
Nutrition comparison of Enoki Mushroom and Mung Bean
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
enoki mushroom
versus
mung bean
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in enoki mushroom and mung bean:
- Both enoki mushroom and mung bean are high in dietary fiber and potassium.
- Enoki mushroom has 29 times less sugar than mung bean.
- Mung bean has more thiamin, Vitamin B6 and folate, however, enoki mushroom contains more niacin.
- Mung bean is an excellent source of calcium, iron and protein.
USDA sources for nutritional information: Enoki Mushroom (Mushrooms, enoki, raw) and Mung Bean (Mung beans, mature seeds, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mung bean is high in calories and enoki mushroom has 89% less calories than mung bean - enoki mushroom has 37 calories per 100 grams and mung bean has 347 calories.
For macronutrient ratios, enoki mushroom is lighter in protein, heavier in carbs and similar to mung bean for fat. Enoki mushroom has a macronutrient ratio of 20:80:0 and for mung bean, 27:70:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Enoki Mushroom | Mung Bean | |
|---|---|---|
| Protein | 20% | 27% |
| Carbohydrates | 80% | 70% |
| Fat | ~ | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Mung bean is high in carbohydrates and enoki mushroom has 88% less carbohydrates than mung bean - enoki mushroom has 7.8g of total carbs per 100 grams and mung bean has 62.6g of carbohydrates.
dietary fiber
Both enoki mushroom and mung bean are high in dietary fiber. Mung bean has 504% more dietary fiber than enoki mushroom - enoki mushroom has 2.7g of dietary fiber per 100 grams and mung bean has 16.3g of dietary fiber.
sugar
Enoki mushroom has 29 times less sugar than mung bean - enoki mushroom has 0.22g of sugar per 100 grams and mung bean has 6.6g of sugar.
Protein
protein
Mung bean is an excellent source of protein and it has 797% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and mung bean has 23.9g of protein.
Fat
saturated fat
Both enoki mushroom and mung bean are low in saturated fat - enoki mushroom has 0.03g of saturated fat per 100 grams and mung bean has 0.35g of saturated fat.
Vitamins
Vitamin C
Mung bean has more Vitamin C than enoki mushroom - mung bean has 4.8mg of Vitamin C per 100 grams and enoki mushroom does not contain significant amounts.
Vitamin A
Mung bean has more Vitamin A than enoki mushroom - mung bean has 6ug of Vitamin A per 100 grams and enoki mushroom does not contain significant amounts.
Vitamin D
Enoki mushroom has more Vitamin D than mung bean - enoki mushroom has 5iu of Vitamin D per 100 grams and mung bean does not contain significant amounts.
Vitamin E
Enoki mushroom and mung bean contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and mung bean has 0.51mg of Vitamin E.
Vitamin K
Mung bean has more Vitamin K than enoki mushroom - mung bean has 9ug of Vitamin K per 100 grams and enoki mushroom does not contain significant amounts.
The B Vitamins
Mung bean has more thiamin, Vitamin B6 and folate, however, enoki mushroom contains more niacin. Both enoki mushroom and mung bean contain significant amounts of riboflavin and pantothenic acid.
| Enoki Mushroom | Mung Bean | |
|---|---|---|
| Thiamin | 0.225 MG | 0.621 MG |
| Riboflavin | 0.2 MG | 0.233 MG |
| Niacin | 7.032 MG | 2.251 MG |
| Pantothenic acid | 1.35 MG | 1.91 MG |
| Vitamin B6 | 0.1 MG | 0.382 MG |
| Folate | 48 UG | 625 UG |
Minerals
calcium
Mung bean is an excellent source of calcium and it has more calcium than enoki mushroom - mung bean has 132mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.
iron
Mung bean is an excellent source of iron and it has 486% more iron than enoki mushroom - enoki mushroom has 1.2mg of iron per 100 grams and mung bean has 6.7mg of iron.
potassium
Both enoki mushroom and mung bean are high in potassium. Mung bean has 247% more potassium than enoki mushroom - enoki mushroom has 359mg of potassium per 100 grams and mung bean has 1246mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both enoki mushroom and mung bean contain significant amounts of alpha linoleic acid (ALA).
| Enoki Mushroom | Mung Bean | |
|---|---|---|
| alpha linoleic acid | 0.041 G | 0.027 G |
| Total | 0.041 G | 0.027 G |
omega 6s
Comparing omega-6 fatty acids, mung bean has more linoleic acid than enoki mushroom per 100 grams.
| Enoki Mushroom | Mung Bean | |
|---|---|---|
| linoleic acid | 0.082 G | 0.357 G |
| Total | 0.082 G | 0.357 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Enoki Mushroom (Mushrooms, enoki, raw) and Mung Bean (Mung beans, mature seeds, raw) .
Enoki Mushroom g
()
|
Daily Values (%) |
Mung Bean g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does enoki mushroom or mung bean contain more calories in 100 grams?Mung bean is high in calories and enoki mushroom has 90% less calories than mung bean - enoki mushroom has 37 calories in 100g and mung bean has 347 calories.
Does enoki mushroom or mung bean have more carbohydrates?
By weight, mung bean is high in carbohydrates and enoki mushroom has 90% fewer carbohydrates than mung bean - enoki mushroom has 7.8g of carbs for 100g and mung bean has 62.6g of carbohydrates.
Does mung bean or enoki mushroom contain more calcium?
Mung bean is a rich source of calcium and it has more calcium than enoki mushroom - mung bean has 132mg of calcium in 100 grams and enoki mushroom does not contain significant amounts.
Does enoki mushroom or mung bean contain more iron?
Mung bean is an abundant source of iron and it has 490% more iron than enoki mushroom - enoki mushroom has 1.2mg of iron in 100 grams and mung bean has 6.7mg of iron.
Does enoki mushroom or mung bean contain more potassium?
Both enoki mushroom and mung bean are high in potassium. Mung bean has 250% more potassium than enoki mushroom - enoki mushroom has 359mg of potassium in 100 grams and mung bean has 1246mg of potassium.