Figs vs. White Mushroom
Nutrition comparison of Figs and White Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
figs
versus
white mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in figs and white mushroom:
- Both white mushroom and figs are high in potassium.
- Fig has signficantly more calcium than white mushroom.
- Fig is a great source of dietary fiber.
- White mushroom has 4.8 times less carbohydrates than fig.
- White mushroom has 70% less calories than fig.
- White mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12.
- White mushroom has signficantly less sugar than fig.
USDA sources for nutritional information: Figs (Figs, raw) and White Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
White mushroom has 70% less calories than fig - white mushroom has 22 calories per 100 grams and fig has 74 calories.
For macronutrient ratios, figs is much lighter in protein, much heavier in carbs and lighter in fat compared to white mushroom per calorie. Figs has a macronutrient ratio of 4:93:3 and for white mushroom, 43:43:14 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Figs | White Mushroom | |
|---|---|---|
| Protein | 4% | 43% |
| Carbohydrates | 93% | 43% |
| Fat | 3% | 14% |
| Alcohol | ~ | ~ |
carbohydrates
White mushroom has 4.8 times less carbohydrates than fig - white mushroom has 3.3g of total carbs per 100 grams and fig has 19.2g of carbohydrates.
The carbs in white mushroom are made of 66% sugar and 34% dietary fiber, whereas the carbs in figs comprise of 85% sugar and 15% dietary fiber.
dietary fiber
Fig is a great source of dietary fiber and it has 190% more dietary fiber than white mushroom - white mushroom has 1g of dietary fiber per 100 grams and fig has 2.9g of dietary fiber.
sugar
White mushroom has signficantly less sugar than fig - white mushroom has 2g of sugar per 100 grams and fig has 16.3g of sugar.
Protein
protein
White mushroom has 312% more protein than fig - white mushroom has 3.1g of protein per 100 grams and fig has 0.75g of protein.
Fat
saturated fat
Both white mushroom and figs are low in saturated fat - white mushroom has 0.05g of saturated fat per 100 grams and fig has 0.06g of saturated fat.
Vitamins
Vitamin C
White mushroom and figs contain similar amounts of Vitamin C - white mushroom has 2.1mg of Vitamin C per 100 grams and fig has 2mg of Vitamin C.
Vitamin A
Fig has more Vitamin A than white mushroom - fig has 7ug of Vitamin A per 100 grams and white mushroom does not contain significant amounts.
Vitamin D
White mushroom has more Vitamin D than fig - white mushroom has 7iu of Vitamin D per 100 grams and fig does not contain significant amounts.
Vitamin E
White mushroom and figs contain similar amounts of Vitamin E - white mushroom has 0.01mg of Vitamin E per 100 grams and fig has 0.11mg of Vitamin E.
Vitamin K
Figs and white mushroom contain similar amounts of Vitamin K - fig has 4.7ug of Vitamin K per 100 grams and white mushroom does not contain significant amounts.
The B Vitamins
White mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12. Both figs and white mushroom contain significant amounts of thiamin, Vitamin B6 and folate.
| Figs | White Mushroom | |
|---|---|---|
| Thiamin | 0.06 MG | 0.081 MG |
| Riboflavin | 0.05 MG | 0.402 MG |
| Niacin | 0.4 MG | 3.607 MG |
| Pantothenic acid | 0.3 MG | 1.497 MG |
| Vitamin B6 | 0.113 MG | 0.104 MG |
| Folate | 6 UG | 17 UG |
| Vitamin B12 | ~ | 0.04 UG |
Minerals
calcium
Fig has signficantly more calcium than white mushroom - white mushroom has 3mg of calcium per 100 grams and fig has 35mg of calcium.
iron
White mushroom and figs contain similar amounts of iron - white mushroom has 0.5mg of iron per 100 grams and fig has 0.37mg of iron.
potassium
Both white mushroom and figs are high in potassium. White mushroom has 37% more potassium than fig - white mushroom has 318mg of potassium per 100 grams and fig has 232mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both figs and white mushroom contain significant amounts of linoleic acid.
| Figs | White Mushroom | |
|---|---|---|
| linoleic acid | 0.144 G | 0.16 G |
| Total | 0.144 G | 0.16 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Figs (Figs, raw) and White Mushroom (Mushrooms, white, raw) .
Figs g
()
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Daily Values (%) |
White Mushroom g
()
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| KCAL % |
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5% | calories | 5% |
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| G % |
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5% | carbohydrates | 5% |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does white mushroom or figs contain more calories in 100 grams?White mushroom has 70% less calories than fig - white mushroom has 22 calories in 100g and fig has 74 calories.
Is white mushroom or figs better for protein?
White mushroom has 310% more protein than fig - white mushroom has 3.1g of protein per 100 grams and fig has 0.75g of protein.
Does white mushroom or figs have more carbohydrates?
By weight, white mushroom has 4.8 times fewer carbohydrates than fig - white mushroom has 3.3g of carbs for 100g and fig has 19.2g of carbohydrates. the carbs in white mushroom are made of 70% sugar and 30% dietary fiber, whereas the carbs in figs comprise of 90% sugar and 20% dietary fiber.
Does white mushroom or figs contain more potassium?
Both white mushroom and figs are high in potassium. White mushroom has 40% more potassium than fig - white mushroom has 318mg of potassium in 100 grams and fig has 232mg of potassium.