Baking Soda vs. Garlic Powder
Nutrition comparison of Baking Soda and Garlic Powder
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
baking soda
versus
garlic powder
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in baking soda and garlic powder:
- Garlic powder has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Garlic powder is an excellent source of calcium, dietary fiber, iron, potassium and protein.
USDA sources for nutritional information: Baking Soda (Leavening agents, baking soda) and Garlic Powder (Spices, garlic powder) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Garlic powder is high in calories and baking soda has less calories than garlic powder - garlic powder has 331 calories per 100 grams and baking soda does not contain significant amounts.
| Baking Soda | Garlic Powder | |
|---|---|---|
| Protein | ~ | 18% |
| Carbohydrates | ~ | 82% |
| Fat | ~ | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Garlic powder is high in carbohydrates and baking soda has less carbohydrates than garlic powder - garlic powder has 72.7g of total carbs per 100 grams and baking soda does not contain significant amounts.
dietary fiber
Garlic powder is an excellent source of dietary fiber and it has more dietary fiber than baking soda - garlic powder has 9g of dietary fiber per 100 grams and baking soda does not contain significant amounts.
sugar
Baking soda has less sugar than garlic powder - garlic powder has 2.4g of sugar per 100 grams and baking soda does not contain significant amounts.
Protein
protein
Garlic powder is an excellent source of protein and it has more protein than baking soda - garlic powder has 16.6g of protein per 100 grams and baking soda does not contain significant amounts.
Fat
saturated fat
Both garlic powder and baking soda are low in saturated fat - garlic powder has 0.25g of saturated fat per 100 grams and baking soda does not contain significant amounts.
Vitamins
Vitamin C
Garlic powder has more Vitamin C than baking soda - garlic powder has 1.2mg of Vitamin C per 100 grams and baking soda does not contain significant amounts.
Vitamin E
Garlic powder has more Vitamin E than baking soda - garlic powder has 0.67mg of Vitamin E per 100 grams and baking soda does not contain significant amounts.
Vitamin K
Garlic powder and baking soda contain similar amounts of Vitamin K - garlic powder has 0.4ug of Vitamin K per 100 grams and baking soda does not contain significant amounts.
The B Vitamins
Garlic powder has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Baking Soda | Garlic Powder | |
|---|---|---|
| Thiamin | ~ | 0.435 MG |
| Riboflavin | ~ | 0.141 MG |
| Niacin | ~ | 0.796 MG |
| Pantothenic acid | ~ | 0.743 MG |
| Vitamin B6 | ~ | 1.654 MG |
| Folate | ~ | 47 UG |
Minerals
calcium
Garlic powder is an excellent source of calcium and it has more calcium than baking soda - garlic powder has 79mg of calcium per 100 grams and baking soda does not contain significant amounts.
iron
Garlic powder is an excellent source of iron and it has more iron than baking soda - garlic powder has 5.7mg of iron per 100 grams and baking soda does not contain significant amounts.
potassium
Garlic powder is an excellent source of potassium and it has more potassium than baking soda - garlic powder has 1193mg of potassium per 100 grams and baking soda does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Baking Soda (Leavening agents, baking soda) and Garlic Powder (Spices, garlic powder) .
Baking Soda g
()
|
Daily Values (%) |
Garlic Powder g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does garlic powder or baking soda contain more calories in 100 grams?Garlic powder is high in calories and baking soda has less calories than garlic powder - garlic powder has 331 calories in 100g and baking soda does not contain significant amounts.
Does garlic powder or baking soda have more carbohydrates?
By weight, garlic powder is high in carbohydrates and baking soda has fewer carbohydrates than garlic powder - garlic powder has 72.7g of carbs for 100g and baking soda has no carbs..
Does garlic powder or baking soda contain more calcium?
Garlic powder is a rich source of calcium and it has more calcium than baking soda - garlic powder has 79mg of calcium in 100 grams and baking soda does not contain significant amounts.
Does garlic powder or baking soda contain more iron?
Garlic powder is an abundant source of iron and it has more iron than baking soda - garlic powder has 5.7mg of iron in 100 grams and baking soda does not contain significant amounts.
Does garlic powder or baking soda contain more potassium?
Garlic powder is a rich source of potassium and it has more potassium than baking soda - garlic powder has 1193mg of potassium in 100 grams and baking soda does not contain significant amounts.