English Muffin vs. Garlic Powder

Nutrition comparison of English Muffin and Garlic Powder


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of english muffin versus garlic powder (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in english muffin and garlic powder:

  • Both garlic powder and english muffin are high in calcium, calories, carbohydrates, dietary fiber, iron and protein.
  • English muffin has more riboflavin and niacin, however, garlic powder contains more Vitamin B6.
  • Garlic powder is an excellent source of potassium.
Detailed nutritional comparison of english muffin and garlic powder is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: English Muffin (Muffins, English, wheat) and Garlic Powder (Spices, garlic powder) . Have a correction or suggestions? Shoot us an email.


Image of English Muffin src
Image of Garlic Powder src

Calories and Carbs

calories

Both garlic powder and english muffin are high in calories. Garlic powder has 48% more calories than english muffin - garlic powder has 331 calories per 100 grams and english muffin has 223 calories.

For macronutrient ratios, english muffin is lighter in carbs, heavier in fat and similar to garlic powder for protein. English muffin has a macronutrient ratio of 15:77:8 and for garlic powder, 18:82:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

English Muffin Garlic Powder
Protein 15% 18%
Carbohydrates 77% 82%
Fat 8% ~
Alcohol ~ ~

carbohydrates

Both garlic powder and english muffin are high in carbohydrates. Garlic powder has 62% more carbohydrates than english muffin - garlic powder has 72.7g of total carbs per 100 grams and english muffin has 44.8g of carbohydrates.

dietary fiber

Both garlic powder and english muffin are high in dietary fiber. Garlic powder has 96% more dietary fiber than english muffin - garlic powder has 9g of dietary fiber per 100 grams and english muffin has 4.6g of dietary fiber.

sugar

Garlic powder and english muffin contain similar amounts of sugar - garlic powder has 2.4g of sugar per 100 grams and english muffin has 1.6g of sugar.

Protein

protein

Both garlic powder and english muffin are high in protein. Garlic powder has 90% more protein than english muffin - garlic powder has 16.6g of protein per 100 grams and english muffin has 8.7g of protein.

Fat

saturated fat

Both garlic powder and english muffin are low in saturated fat - garlic powder has 0.25g of saturated fat per 100 grams and english muffin has 0.29g of saturated fat.

Vitamins

Vitamin C

Garlic powder has more Vitamin C than english muffin - garlic powder has 1.2mg of Vitamin C per 100 grams and english muffin does not contain significant amounts.

Vitamin A

English muffin and garlic powder contain similar amounts of Vitamin A - english muffin has 0.3ug of Vitamin A per 100 grams and garlic powder does not contain significant amounts.

Vitamin E

Garlic powder and english muffin contain similar amounts of Vitamin E - garlic powder has 0.67mg of Vitamin E per 100 grams and english muffin has 0.45mg of Vitamin E.

Vitamin K

Garlic powder and english muffin contain similar amounts of Vitamin K - garlic powder has 0.4ug of Vitamin K per 100 grams and english muffin has 0.8ug of Vitamin K.

The B Vitamins

English muffin has more riboflavin and niacin, however, garlic powder contains more Vitamin B6. Both english muffin and garlic powder contain significant amounts of thiamin, pantothenic acid and folate.

English Muffin Garlic Powder
Thiamin 0.431 MG 0.435 MG
Riboflavin 0.292 MG 0.141 MG
Niacin 3.356 MG 0.796 MG
Pantothenic acid 0.444 MG 0.743 MG
Vitamin B6 0.087 MG 1.654 MG
Folate 64 UG 47 UG

Minerals

calcium

Both garlic powder and english muffin are high in calcium. English muffin has 125% more calcium than garlic powder - garlic powder has 79mg of calcium per 100 grams and english muffin has 178mg of calcium.

iron

Both garlic powder and english muffin are high in iron. Garlic powder has 97% more iron than english muffin - garlic powder has 5.7mg of iron per 100 grams and english muffin has 2.9mg of iron.

potassium

Garlic powder is an excellent source of potassium and it has 541% more potassium than english muffin - garlic powder has 1193mg of potassium per 100 grams and english muffin has 186mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, english muffin has more alpha linoleic acid (ALA) than garlic powder per 100 grams.

English Muffin Garlic Powder
alpha linoleic acid 0.048 G 0.012 G
Total 0.048 G 0.012 G

omega 6s

Comparing omega-6 fatty acids, english muffin has more linoleic acid than garlic powder per 100 grams.

English Muffin Garlic Powder
linoleic acid 0.785 G 0.143 G
other omega 6 ~ 0.022 G
Total 0.785 G 0.165 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: English Muffin (Muffins, English, wheat) and Garlic Powder (Spices, garlic powder) .

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FAQ

Does garlic powder or english muffin contain more calories in 100 grams?
Both garlic powder and english muffin are high in calories. Garlic powder has 50% more calories than english muffin - garlic powder has 331 calories in 100g and english muffin has 223 calories.

Does garlic powder or english muffin have more carbohydrates?
By weight, both garlic powder and english muffin are high in carbohydrates. garlic powder has 60% more carbohydrates than english muffin - garlic powder has 72.7g of carbs for 100g and english muffin has 44.8g of carbohydrates.

Does garlic powder or english muffin contain more calcium?
Both garlic powder and english muffin are high in calcium. English muffin has 130% more calcium than garlic powder - garlic powder has 79mg of calcium in 100 grams and english muffin has 178mg of calcium.

Does garlic powder or english muffin contain more iron?
Both garlic powder and english muffin are high in iron. Garlic powder has 100% more iron than english muffin - garlic powder has 5.7mg of iron in 100 grams and english muffin has 2.9mg of iron.

Does garlic powder or english muffin contain more potassium?
Garlic powder is a rich source of potassium and it has 540% more potassium than english muffin - garlic powder has 1193mg of potassium in 100 grams and english muffin has 186mg of potassium.