English Muffin vs. Garlic Powder
Nutrition comparison of English Muffin and Garlic Powder
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
english muffin
versus
garlic powder
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in english muffin and garlic powder:
- Both garlic powder and english muffin are high in calcium, calories, carbohydrates, dietary fiber, iron and protein.
- English muffin has more riboflavin and niacin, however, garlic powder contains more Vitamin B6.
- Garlic powder is an excellent source of potassium.
USDA sources for nutritional information: English Muffin (Muffins, English, wheat) and Garlic Powder (Spices, garlic powder) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both garlic powder and english muffin are high in calories. Garlic powder has 48% more calories than english muffin - garlic powder has 331 calories per 100 grams and english muffin has 223 calories.
For macronutrient ratios, english muffin is lighter in carbs, heavier in fat and similar to garlic powder for protein. English muffin has a macronutrient ratio of 15:77:8 and for garlic powder, 18:82:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| English Muffin | Garlic Powder | |
|---|---|---|
| Protein | 15% | 18% |
| Carbohydrates | 77% | 82% |
| Fat | 8% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Both garlic powder and english muffin are high in carbohydrates. Garlic powder has 62% more carbohydrates than english muffin - garlic powder has 72.7g of total carbs per 100 grams and english muffin has 44.8g of carbohydrates.
dietary fiber
Both garlic powder and english muffin are high in dietary fiber. Garlic powder has 96% more dietary fiber than english muffin - garlic powder has 9g of dietary fiber per 100 grams and english muffin has 4.6g of dietary fiber.
sugar
Garlic powder and english muffin contain similar amounts of sugar - garlic powder has 2.4g of sugar per 100 grams and english muffin has 1.6g of sugar.
Protein
protein
Both garlic powder and english muffin are high in protein. Garlic powder has 90% more protein than english muffin - garlic powder has 16.6g of protein per 100 grams and english muffin has 8.7g of protein.
Fat
saturated fat
Both garlic powder and english muffin are low in saturated fat - garlic powder has 0.25g of saturated fat per 100 grams and english muffin has 0.29g of saturated fat.
Vitamins
Vitamin C
Garlic powder has more Vitamin C than english muffin - garlic powder has 1.2mg of Vitamin C per 100 grams and english muffin does not contain significant amounts.
Vitamin A
English muffin and garlic powder contain similar amounts of Vitamin A - english muffin has 0.3ug of Vitamin A per 100 grams and garlic powder does not contain significant amounts.
Vitamin E
Garlic powder and english muffin contain similar amounts of Vitamin E - garlic powder has 0.67mg of Vitamin E per 100 grams and english muffin has 0.45mg of Vitamin E.
Vitamin K
Garlic powder and english muffin contain similar amounts of Vitamin K - garlic powder has 0.4ug of Vitamin K per 100 grams and english muffin has 0.8ug of Vitamin K.
The B Vitamins
English muffin has more riboflavin and niacin, however, garlic powder contains more Vitamin B6. Both english muffin and garlic powder contain significant amounts of thiamin, pantothenic acid and folate.
| English Muffin | Garlic Powder | |
|---|---|---|
| Thiamin | 0.431 MG | 0.435 MG |
| Riboflavin | 0.292 MG | 0.141 MG |
| Niacin | 3.356 MG | 0.796 MG |
| Pantothenic acid | 0.444 MG | 0.743 MG |
| Vitamin B6 | 0.087 MG | 1.654 MG |
| Folate | 64 UG | 47 UG |
Minerals
calcium
Both garlic powder and english muffin are high in calcium. English muffin has 125% more calcium than garlic powder - garlic powder has 79mg of calcium per 100 grams and english muffin has 178mg of calcium.
iron
Both garlic powder and english muffin are high in iron. Garlic powder has 97% more iron than english muffin - garlic powder has 5.7mg of iron per 100 grams and english muffin has 2.9mg of iron.
potassium
Garlic powder is an excellent source of potassium and it has 541% more potassium than english muffin - garlic powder has 1193mg of potassium per 100 grams and english muffin has 186mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, english muffin has more alpha linoleic acid (ALA) than garlic powder per 100 grams.
| English Muffin | Garlic Powder | |
|---|---|---|
| alpha linoleic acid | 0.048 G | 0.012 G |
| Total | 0.048 G | 0.012 G |
omega 6s
Comparing omega-6 fatty acids, english muffin has more linoleic acid than garlic powder per 100 grams.
| English Muffin | Garlic Powder | |
|---|---|---|
| linoleic acid | 0.785 G | 0.143 G |
| other omega 6 | ~ | 0.022 G |
| Total | 0.785 G | 0.165 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: English Muffin (Muffins, English, wheat) and Garlic Powder (Spices, garlic powder) .
English Muffin g
()
|
Daily Values (%) |
Garlic Powder g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does garlic powder or english muffin contain more calories in 100 grams?Both garlic powder and english muffin are high in calories. Garlic powder has 50% more calories than english muffin - garlic powder has 331 calories in 100g and english muffin has 223 calories.
Does garlic powder or english muffin have more carbohydrates?
By weight, both garlic powder and english muffin are high in carbohydrates. garlic powder has 60% more carbohydrates than english muffin - garlic powder has 72.7g of carbs for 100g and english muffin has 44.8g of carbohydrates.
Does garlic powder or english muffin contain more calcium?
Both garlic powder and english muffin are high in calcium. English muffin has 130% more calcium than garlic powder - garlic powder has 79mg of calcium in 100 grams and english muffin has 178mg of calcium.
Does garlic powder or english muffin contain more iron?
Both garlic powder and english muffin are high in iron. Garlic powder has 100% more iron than english muffin - garlic powder has 5.7mg of iron in 100 grams and english muffin has 2.9mg of iron.
Does garlic powder or english muffin contain more potassium?
Garlic powder is a rich source of potassium and it has 540% more potassium than english muffin - garlic powder has 1193mg of potassium in 100 grams and english muffin has 186mg of potassium.