Pinto Beans vs. Garlic Powder
Nutrition comparison of Pinto Beans and Garlic Powder
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pinto beans
versus
garlic powder
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pinto beans and garlic powder:
- Both garlic powder and pinto beans are high in calcium, calories, dietary fiber and potassium.
- Garlic powder has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
- Garlic powder is an excellent source of iron and protein.
USDA sources for nutritional information: Pinto Beans (Beans, pinto, canned, drained solids) and Garlic Powder (Spices, garlic powder) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both garlic powder and pinto beans are high in calories. Garlic powder has 190% more calories than pinto bean - garlic powder has 331 calories per 100 grams and pinto bean has 114 calories.
For macronutrient ratios, pinto beans is heavier in protein, lighter in carbs and heavier in fat compared to garlic powder per calorie. Pinto beans has a macronutrient ratio of 24:69:7 and for garlic powder, 18:82:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pinto Beans | Garlic Powder | |
|---|---|---|
| Protein | 24% | 18% |
| Carbohydrates | 69% | 82% |
| Fat | 7% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Garlic powder is high in carbohydrates and pinto bean has 72% less carbohydrates than garlic powder - garlic powder has 72.7g of total carbs per 100 grams and pinto bean has 20.2g of carbohydrates.
dietary fiber
Both garlic powder and pinto beans are high in dietary fiber. Garlic powder has 64% more dietary fiber than pinto bean - garlic powder has 9g of dietary fiber per 100 grams and pinto bean has 5.5g of dietary fiber.
sugar
Garlic powder and pinto beans contain similar amounts of sugar - garlic powder has 2.4g of sugar per 100 grams and pinto bean has 0.54g of sugar.
Protein
protein
Garlic powder is an excellent source of protein and it has 137% more protein than pinto bean - garlic powder has 16.6g of protein per 100 grams and pinto bean has 7g of protein.
Fat
saturated fat
Both garlic powder and pinto beans are low in saturated fat - garlic powder has 0.25g of saturated fat per 100 grams and pinto bean has 0.16g of saturated fat.
Vitamins
Vitamin C
Garlic powder and pinto beans contain similar amounts of Vitamin C - garlic powder has 1.2mg of Vitamin C per 100 grams and pinto bean has 0.1mg of Vitamin C.
Vitamin E
Garlic powder has more Vitamin E than pinto bean - garlic powder has 0.67mg of Vitamin E per 100 grams and pinto bean does not contain significant amounts.
Vitamin K
Garlic powder and pinto beans contain similar amounts of Vitamin K - garlic powder has 0.4ug of Vitamin K per 100 grams and pinto bean does not contain significant amounts.
The B Vitamins
Garlic powder has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6. Both pinto beans and garlic powder contain significant amounts of folate.
| Pinto Beans | Garlic Powder | |
|---|---|---|
| Thiamin | 0.052 MG | 0.435 MG |
| Riboflavin | 0.019 MG | 0.141 MG |
| Niacin | 0.272 MG | 0.796 MG |
| Pantothenic acid | ~ | 0.743 MG |
| Vitamin B6 | ~ | 1.654 MG |
| Folate | 24 UG | 47 UG |
Minerals
calcium
Both garlic powder and pinto beans are high in calcium. Garlic powder has 25% more calcium than pinto bean - garlic powder has 79mg of calcium per 100 grams and pinto bean has 63mg of calcium.
iron
Garlic powder is an excellent source of iron and it has 325% more iron than pinto bean - garlic powder has 5.7mg of iron per 100 grams and pinto bean has 1.3mg of iron.
potassium
Both garlic powder and pinto beans are high in potassium. Garlic powder has 335% more potassium than pinto bean - garlic powder has 1193mg of potassium per 100 grams and pinto bean has 274mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, pinto bean has more alpha linoleic acid (ALA) than garlic powder per 100 grams.
| Pinto Beans | Garlic Powder | |
|---|---|---|
| alpha linoleic acid | 0.158 G | 0.012 G |
| Total | 0.158 G | 0.012 G |
omega 6s
Comparing omega-6 fatty acids, both pinto beans and garlic powder contain significant amounts of linoleic acid.
| Pinto Beans | Garlic Powder | |
|---|---|---|
| linoleic acid | 0.115 G | 0.143 G |
| other omega 6 | ~ | 0.022 G |
| Total | 0.115 G | 0.165 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Pinto Beans (Beans, pinto, canned, drained solids) and Garlic Powder (Spices, garlic powder) .
Pinto Beans g
()
|
Daily Values (%) |
Garlic Powder g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
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UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does garlic powder or pinto beans contain more calories in 100 grams?Both garlic powder and pinto beans are high in calories. Garlic powder has 190% more calories than pinto bean - garlic powder has 331 calories in 100g and pinto bean has 114 calories.
Does garlic powder or pinto beans have more carbohydrates?
By weight, garlic powder is high in carbohydrates and pinto bean has 70% fewer carbohydrates than garlic powder - garlic powder has 72.7g of carbs for 100g and pinto bean has 20.2g of carbohydrates.
Does garlic powder or pinto beans contain more calcium?
Both garlic powder and pinto beans are high in calcium. Garlic powder has 30% more calcium than pinto bean - garlic powder has 79mg of calcium in 100 grams and pinto bean has 63mg of calcium.
Does garlic powder or pinto beans contain more iron?
Garlic powder is an abundant source of iron and it has 330% more iron than pinto bean - garlic powder has 5.7mg of iron in 100 grams and pinto bean has 1.3mg of iron.
Does garlic powder or pinto beans contain more potassium?
Both garlic powder and pinto beans are high in potassium. Garlic powder has 340% more potassium than pinto bean - garlic powder has 1193mg of potassium in 100 grams and pinto bean has 274mg of potassium.