Peach vs. Garlic

Nutrition comparison of Peach and Garlic


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of peach versus garlic (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in peach and garlic:

  • Garlic has more thiamin, riboflavin, pantothenic acid and Vitamin B6.
  • Garlic is a great source of dietary fiber.
  • Garlic is an excellent source of Vitamin C, calcium and potassium.
Detailed nutritional comparison of peach and garlic is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Garlic (Garlic, raw) . Have a correction or suggestions? Shoot us an email.


Image of Peach src
Image of Garlic src

Calories and Carbs

calories

Garlic is high in calories and peach has 72% less calories than garlic - garlic has 149 calories per 100 grams and peach has 42 calories.

For macronutrient ratios, peach is lighter in protein, heavier in carbs and similar to garlic for fat. Peach has a macronutrient ratio of 8:87:6 and for garlic, 16:82:3 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Peach Garlic
Protein 8% 16%
Carbohydrates 87% 82%
Fat 6% 3%
Alcohol ~ ~

carbohydrates

Garlic is high in carbohydrates and peach has 69% less carbohydrates than garlic - garlic has 33.1g of total carbs per 100 grams and peach has 10.1g of carbohydrates.

dietary fiber

Garlic is a great source of dietary fiber and it has 40% more dietary fiber than peach - garlic has 2.1g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.

sugar

Garlic and peach contain similar amounts of sugar - garlic has 1g of sugar per 100 grams and peach does not contain significant amounts.

Protein

protein

Garlic has 599% more protein than peach - garlic has 6.4g of protein per 100 grams and peach has 0.91g of protein.

Fat

saturated fat

Both garlic and peach are low in saturated fat - garlic has 0.09g of saturated fat per 100 grams and peach does not contain significant amounts.

Vitamins

Vitamin C

Garlic is an excellent source of Vitamin C and it has 661% more Vitamin C than peach - garlic has 31.2mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.

Vitamin A

Peach has more Vitamin A than garlic - peach has 24ug of Vitamin A per 100 grams and garlic does not contain significant amounts.

Vitamin E

Garlic and peach contain similar amounts of Vitamin E - garlic has 0.08mg of Vitamin E per 100 grams and peach does not contain significant amounts.

Vitamin K

Garlic and peach contain similar amounts of Vitamin K - garlic has 1.7ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.

The B Vitamins

Garlic has more thiamin, riboflavin, pantothenic acid and Vitamin B6. Both peach and garlic contain significant amounts of niacin and folate.

Peach Garlic
Thiamin 0.024 MG 0.2 MG
Riboflavin 0.031 MG 0.11 MG
Niacin 0.806 MG 0.7 MG
Pantothenic acid 0.153 MG 0.596 MG
Vitamin B6 0.025 MG 1.235 MG
Folate 6 UG 3 UG

Minerals

calcium

Garlic is an excellent source of calcium and it has 44 times more calcium than peach - garlic has 181mg of calcium per 100 grams and peach has 4mg of calcium.

iron

Garlic has 400% more iron than peach - garlic has 1.7mg of iron per 100 grams and peach has 0.34mg of iron.

potassium

Garlic is an excellent source of potassium and it has 229% more potassium than peach - garlic has 401mg of potassium per 100 grams and peach has 122mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Peach Garlic
beta-carotene 224 UG 5 UG
lutein + zeaxanthin 132 UG 16 UG



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Peach or Garlic .

Note: The specific food items compared are: Peach (Peaches, yellow, raw) and Garlic (Garlic, raw) .

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FAQ

Does garlic or peach contain more calories in 100 grams?
Garlic is high in calories and peach has 70% less calories than garlic - garlic has 149 calories in 100g and peach has 42 calories.

Does garlic or peach have more carbohydrates?
By weight, garlic is high in carbohydrates and peach has 70% fewer carbohydrates than garlic - garlic has 33.1g of carbs for 100g and peach has 10.1g of carbohydrates.

Does garlic or peach contain more calcium?
Garlic is a rich source of calcium and it has 44 times more calcium than peach - garlic has 181mg of calcium in 100 grams and peach has 4mg of calcium.

Does garlic or peach contain more potassium?
Garlic is a rich source of potassium and it has 230% more potassium than peach - garlic has 401mg of potassium in 100 grams and peach has 122mg of potassium.