Peach vs. Garlic
Nutrition comparison of Peach and Garlic
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
garlic
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peach and garlic:
- Garlic has more thiamin, riboflavin, pantothenic acid and Vitamin B6.
- Garlic is a great source of dietary fiber.
- Garlic is an excellent source of Vitamin C, calcium and potassium.
USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Garlic (Garlic, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Garlic is high in calories and peach has 72% less calories than garlic - garlic has 149 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is lighter in protein, heavier in carbs and similar to garlic for fat. Peach has a macronutrient ratio of 8:87:5 and for garlic, 16:82:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peach | Garlic | |
|---|---|---|
| Protein | 8% | 16% |
| Carbohydrates | 87% | 82% |
| Fat | 5% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Garlic is high in carbohydrates and peach has 69% less carbohydrates than garlic - garlic has 33.1g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Garlic is a great source of dietary fiber and it has 40% more dietary fiber than peach - garlic has 2.1g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Garlic and peach contain similar amounts of sugar - garlic has 1g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Garlic has 599% more protein than peach - garlic has 6.4g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both garlic and peach are low in saturated fat - garlic has 0.09g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Garlic is an excellent source of Vitamin C and it has 661% more Vitamin C than peach - garlic has 31.2mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Peach has more Vitamin A than garlic - peach has 24ug of Vitamin A per 100 grams and garlic does not contain significant amounts.
Vitamin E
Garlic and peach contain similar amounts of Vitamin E - garlic has 0.08mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Garlic and peach contain similar amounts of Vitamin K - garlic has 1.7ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Garlic has more thiamin, riboflavin, pantothenic acid and Vitamin B6. Both peach and garlic contain significant amounts of niacin and folate.
| Peach | Garlic | |
|---|---|---|
| Thiamin | 0.024 MG | 0.2 MG |
| Riboflavin | 0.031 MG | 0.11 MG |
| Niacin | 0.806 MG | 0.7 MG |
| Pantothenic acid | 0.153 MG | 0.596 MG |
| Vitamin B6 | 0.025 MG | 1.235 MG |
| Folate | 6 UG | 3 UG |
Minerals
calcium
Garlic is an excellent source of calcium and it has 44 times more calcium than peach - garlic has 181mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Garlic has 400% more iron than peach - garlic has 1.7mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Garlic is an excellent source of potassium and it has 229% more potassium than peach - garlic has 401mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Peach g
()
|
Daily Values (%) |
Garlic g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does garlic or peach contain more calories in 100 grams?Garlic is high in calories and peach has 70% less calories than garlic - garlic has 149 calories in 100g and peach has 42 calories.
Does garlic or peach have more carbohydrates?
By weight, garlic is high in carbohydrates and peach has 70% fewer carbohydrates than garlic - garlic has 33.1g of carbs for 100g and peach has 10.1g of carbohydrates.
Does garlic or peach contain more calcium?
Garlic is a rich source of calcium and it has 44 times more calcium than peach - garlic has 181mg of calcium in 100 grams and peach has 4mg of calcium.
Does garlic or peach contain more potassium?
Garlic is a rich source of potassium and it has 230% more potassium than peach - garlic has 401mg of potassium in 100 grams and peach has 122mg of potassium.