White Wine vs. Garlic
Nutrition comparison of White Wine and Garlic
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
garlic
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and garlic:
- Garlic has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Garlic has signficantly more iron than white wine.
- Garlic has signficantly more protein than white wine.
- Garlic is a great source of dietary fiber.
- Garlic is an excellent source of Vitamin C, calcium and potassium.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Garlic (Garlic, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Garlic is high in calories and white wine has 45% less calories than garlic - garlic has 149 calories per 100 grams and white wine has 82 calories.
| White Wine | Garlic | |
|---|---|---|
| Protein | ~ | 16% |
| Carbohydrates | 13% | 82% |
| Fat | ~ | 3% |
| Alcohol | 87% | ~ |
carbohydrates
Garlic is high in carbohydrates and white wine has 92% less carbohydrates than garlic - garlic has 33.1g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Garlic is a great source of dietary fiber and it has more dietary fiber than white wine - garlic has 2.1g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
Garlic and white wine contain similar amounts of sugar - garlic has 1g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Garlic has signficantly more protein than white wine - garlic has 6.4g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Both garlic and white wine are low in saturated fat - garlic has 0.09g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin C
Garlic is an excellent source of Vitamin C and it has more Vitamin C than white wine - garlic has 31.2mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin A
Garlic and white wine contain similar amounts of Vitamin A - garlic has 2.7ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin E
Garlic and white wine contain similar amounts of Vitamin E - garlic has 0.08mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
Garlic and white wine contain similar amounts of Vitamin K - garlic has 1.7ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
Garlic has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Wine | Garlic | |
|---|---|---|
| Thiamin | 0.005 MG | 0.2 MG |
| Riboflavin | 0.015 MG | 0.11 MG |
| Niacin | 0.108 MG | 0.7 MG |
| Pantothenic acid | 0.045 MG | 0.596 MG |
| Vitamin B6 | 0.05 MG | 1.235 MG |
| Folate | 1 UG | 3 UG |
Minerals
calcium
Garlic is an excellent source of calcium and it has 19 times more calcium than white wine - garlic has 181mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Garlic has signficantly more iron than white wine - garlic has 1.7mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Garlic is an excellent source of potassium and it has 465% more potassium than white wine - garlic has 401mg of potassium per 100 grams and white wine has 71mg of potassium.
Antioxidants and Phytonutrients
flavonoids
Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]
For specific flavonoid compounds,
| White Wine | Garlic | |
|---|---|---|
| kaempferol | 0.01 mg | 0.26 mg |
| myricetin | 0.01 mg | 1.61 mg |
| Quercetin | 0.04 mg | 1.74 mg |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Garlic (Garlic, raw) .
White Wine g
()
|
Daily Values (%) |
Garlic g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does garlic or white wine contain more calories in 100 grams?Garlic is high in calories and white wine has 50% less calories than garlic - garlic has 149 calories in 100g and white wine has 82 calories.
Does garlic or white wine have more carbohydrates?
By weight, garlic is high in carbohydrates and white wine has 90% fewer carbohydrates than garlic - garlic has 33.1g of carbs for 100g and white wine has 2.6g of carbohydrates.
Does garlic or white wine contain more calcium?
Garlic is a rich source of calcium and it has 19 times more calcium than white wine - garlic has 181mg of calcium in 100 grams and white wine has 9mg of calcium.
Does garlic or white wine contain more potassium?
Garlic is a rich source of potassium and it has 470% more potassium than white wine - garlic has 401mg of potassium in 100 grams and white wine has 71mg of potassium.