White Wine vs. Ginger Root
Nutrition comparison of White Wine and Ginger Root
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
ginger root
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and ginger root:
- Ginger root has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Ginger root has signficantly more dietary fiber than white wine.
- Ginger root is an excellent source of potassium.
- White wine has 5.8 times less carbohydrates than ginger root.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Ginger Root (Ginger root, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Ginger root and white wine contain similar amounts of calories - ginger root has 80 calories per 100 grams and white wine has 82 calories.
| White Wine | Ginger Root | |
|---|---|---|
| Protein | ~ | ~ |
| Carbohydrates | 13% | 100% |
| Fat | ~ | ~ |
| Alcohol | 87% | ~ |
carbohydrates
White wine has 5.8 times less carbohydrates than ginger root - ginger root has 17.8g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Ginger root has signficantly more dietary fiber than white wine - ginger root has 2g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
Ginger root and white wine contain similar amounts of sugar - ginger root has 1.7g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Ginger root has 25 times more protein than white wine - ginger root has 1.8g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Both ginger root and white wine are low in saturated fat - ginger root has 0.2g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin C
Ginger root has more Vitamin C than white wine - ginger root has 5mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin E
Ginger root and white wine contain similar amounts of Vitamin E - ginger root has 0.26mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
Ginger root and white wine contain similar amounts of Vitamin K - ginger root has 0.1ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
Ginger root has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Wine | Ginger Root | |
|---|---|---|
| Thiamin | 0.005 MG | 0.025 MG |
| Riboflavin | 0.015 MG | 0.034 MG |
| Niacin | 0.108 MG | 0.75 MG |
| Pantothenic acid | 0.045 MG | 0.203 MG |
| Vitamin B6 | 0.05 MG | 0.16 MG |
| Folate | 1 UG | 11 UG |
Minerals
calcium
Ginger root and white wine contain similar amounts of calcium - ginger root has 16mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Ginger root and white wine contain similar amounts of iron - ginger root has 0.6mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Ginger root is an excellent source of potassium and it has 485% more potassium than white wine - ginger root has 415mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Ginger Root (Ginger root, raw) .
White Wine g
()
|
Daily Values (%) |
Ginger Root g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does ginger root or white wine contain more calories in 100 grams?Ginger root and white wine contain similar amounts of calories - ginger root has 80 calories in 100g and white wine has 82 calories.
Does ginger root or white wine have more carbohydrates?
By weight, white wine has 5.8 times fewer carbohydrates than ginger root - ginger root has 17.8g of carbs for 100g and white wine has 2.6g of carbohydrates.
Does ginger root or white wine contain more potassium?
Ginger root is a rich source of potassium and it has 490% more potassium than white wine - ginger root has 415mg of potassium in 100 grams and white wine has 71mg of potassium.