Goat Cheese vs. Carrot Juice
Nutrition comparison of Goat Cheese and Carrot Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
goat cheese
versus
carrot juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in goat cheese and carrot juice:
- Both carrot juice and goat cheese are high in Vitamin A.
- Carrot juice has signficantly more Vitamin C than goat cheese.
- Carrot juice is a great source of potassium.
- Goat cheese has 76.3 times less carbohydrates than carrot juice.
- Goat cheese has more riboflavin, niacin and Vitamin B12, however, carrot juice contains more Vitamin B6.
- Goat cheese is an excellent source of calcium and protein.
USDA sources for nutritional information: Goat Cheese (Cheese, goat, semisoft type) and Carrot Juice (Carrot juice, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Goat cheese is high in calories and carrot juice has 89% less calories than goat cheese - carrot juice has 40 calories per 100 grams and goat cheese has 364 calories.
For macronutrient ratios, goat cheese is heavier in protein, much lighter in carbs and much heavier in fat compared to carrot juice per calorie. Goat cheese has a macronutrient ratio of 24:0:76 and for carrot juice, 9:88:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Goat Cheese | Carrot Juice | |
|---|---|---|
| Protein | 24% | 9% |
| Carbohydrates | ~ | 88% |
| Fat | 76% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Goat cheese has 76.3 times less carbohydrates than carrot juice - carrot juice has 9.3g of total carbs per 100 grams and goat cheese has 0.12g of carbohydrates.
dietary fiber
Carrot juice has more dietary fiber than goat cheese - carrot juice has 0.8g of dietary fiber per 100 grams and goat cheese does not contain significant amounts.
sugar
Carrot juice and goat cheese contain similar amounts of sugar - carrot juice has 3.9g of sugar per 100 grams and goat cheese has 0.12g of sugar.
Protein
protein
Goat cheese is an excellent source of protein and it has 21 times more protein than carrot juice - carrot juice has 0.95g of protein per 100 grams and goat cheese has 21.6g of protein.
Fat
saturated fat
Goat cheese is high in saturated fat and carrot juice has 100% less saturated fat than goat cheese - carrot juice has 0.03g of saturated fat per 100 grams and goat cheese has 20.6g of saturated fat.
cholesterol
Carrot juice has less cholesterol than goat cheese - goat cheese has 79mg of cholesterol per 100 grams and carrot juice does not contain significant amounts.
Vitamins
Vitamin C
Carrot juice has signficantly more Vitamin C than goat cheese - carrot juice has 8.5mg of Vitamin C per 100 grams and goat cheese does not contain significant amounts.
Vitamin A
Both carrot juice and goat cheese are high in Vitamin A. Carrot juice has 135% more Vitamin A than goat cheese - carrot juice has 956ug of Vitamin A per 100 grams and goat cheese has 407ug of Vitamin A.
Vitamin D
Goat cheese has more Vitamin D than carrot juice - goat cheese has 22iu of Vitamin D per 100 grams and carrot juice does not contain significant amounts.
Vitamin E
Carrot juice and goat cheese contain similar amounts of Vitamin E - carrot juice has 1.2mg of Vitamin E per 100 grams and goat cheese has 0.26mg of Vitamin E.
Vitamin K
Carrot juice and goat cheese contain similar amounts of Vitamin K - carrot juice has 15.5ug of Vitamin K per 100 grams and goat cheese has 2.5ug of Vitamin K.
The B Vitamins
Goat cheese has more riboflavin, niacin and Vitamin B12, however, carrot juice contains more Vitamin B6. Both goat cheese and carrot juice contain significant amounts of thiamin, pantothenic acid and folate.
| Goat Cheese | Carrot Juice | |
|---|---|---|
| Thiamin | 0.072 MG | 0.092 MG |
| Riboflavin | 0.676 MG | 0.055 MG |
| Niacin | 1.148 MG | 0.386 MG |
| Pantothenic acid | 0.19 MG | 0.228 MG |
| Vitamin B6 | 0.06 MG | 0.217 MG |
| Folate | 2 UG | 4 UG |
| Vitamin B12 | 0.22 UG | ~ |
Minerals
calcium
Goat cheese is an excellent source of calcium and it has 11 times more calcium than carrot juice - carrot juice has 24mg of calcium per 100 grams and goat cheese has 298mg of calcium.
iron
Goat cheese has 252% more iron than carrot juice - carrot juice has 0.46mg of iron per 100 grams and goat cheese has 1.6mg of iron.
potassium
Carrot juice is a great source of potassium and it has 85% more potassium than goat cheese - carrot juice has 292mg of potassium per 100 grams and goat cheese has 158mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Goat Cheese | Carrot Juice | |
|---|---|---|
| beta-carotene | 77 UG | 9303 UG |
| alpha-carotene | ~ | 4342 UG |
| lycopene | ~ | 2 UG |
| lutein + zeaxanthin | ~ | 333 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, goat cheese has more linoleic acid than carrot juice per 100 grams.
| Goat Cheese | Carrot Juice | |
|---|---|---|
| linoleic acid | 0.709 G | 0.061 G |
| Total | 0.709 G | 0.061 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Goat Cheese (Cheese, goat, semisoft type) and Carrot Juice (Carrot juice, canned) .
Goat Cheese g
()
|
Daily Values (%) |
Carrot Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does carrot juice or goat cheese contain more calories in 100 grams?Goat cheese is high in calories and carrot juice has 90% less calories than goat cheese - carrot juice has 40 calories in 100g and goat cheese has 364 calories.
Does carrot juice or goat cheese have more carbohydrates?
By weight, goat cheese has 76.3 times fewer carbohydrates than carrot juice - carrot juice has 9.3g of carbs for 100g and goat cheese has 0.12g of carbohydrates.
Does carrot juice or goat cheese contain more calcium?
Goat cheese is a rich source of calcium and it has 11 times more calcium than carrot juice - carrot juice has 24mg of calcium in 100 grams and goat cheese has 298mg of calcium.