Goat Cheese vs. Pineapple Juice

Nutrition comparison of Goat Cheese and Pineapple Juice


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of goat cheese versus pineapple juice (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in goat cheese and pineapple juice:

  • Goat cheese has 106.2 times less carbohydrates than pineapple juice.
  • Goat cheese has 82.1 times less sugar than pineapple juice.
  • Goat cheese has more riboflavin, niacin, pantothenic acid and Vitamin B12, however, pineapple juice contains more folate.
  • Goat cheese is an excellent source of Vitamin A, calcium and protein.
  • Pineapple juice has signficantly more Vitamin C than goat cheese.
Detailed nutritional comparison of goat cheese and pineapple juice is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Goat Cheese (Cheese, goat, semisoft type) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.


Image of Goat Cheese src
Image of Pineapple Juice src

Calories and Carbs

calories

Goat cheese is high in calories and pineapple juice has 85% less calories than goat cheese - pineapple juice has 53 calories per 100 grams and goat cheese has 364 calories.

For macronutrient ratios, goat cheese is much heavier in protein, much lighter in carbs and much heavier in fat compared to pineapple juice per calorie. Goat cheese has a macronutrient ratio of 24:0:76 and for pineapple juice, 3:95:2 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Goat Cheese Pineapple Juice
Protein 24% 3%
Carbohydrates ~ 95%
Fat 76% 2%
Alcohol ~ ~

carbohydrates

Goat cheese has 106.2 times less carbohydrates than pineapple juice - pineapple juice has 12.9g of total carbs per 100 grams and goat cheese has 0.12g of carbohydrates.

dietary fiber

Pineapple juice has more dietary fiber than goat cheese - pineapple juice has 0.2g of dietary fiber per 100 grams and goat cheese does not contain significant amounts.

sugar

Goat cheese has 82.1 times less sugar than pineapple juice - pineapple juice has 10g of sugar per 100 grams and goat cheese has 0.12g of sugar.

Protein

protein

Goat cheese is an excellent source of protein and it has 58 times more protein than pineapple juice - pineapple juice has 0.36g of protein per 100 grams and goat cheese has 21.6g of protein.

Fat

saturated fat

Goat cheese is high in saturated fat and pineapple juice has 100% less saturated fat than goat cheese - pineapple juice has 0.01g of saturated fat per 100 grams and goat cheese has 20.6g of saturated fat.

cholesterol

Pineapple juice has less cholesterol than goat cheese - goat cheese has 79mg of cholesterol per 100 grams and pineapple juice does not contain significant amounts.

Vitamins

Vitamin C

Pineapple juice has signficantly more Vitamin C than goat cheese - pineapple juice has 10mg of Vitamin C per 100 grams and goat cheese does not contain significant amounts.

Vitamin A

Goat cheese is an excellent source of Vitamin A and it has more Vitamin A than pineapple juice - goat cheese has 407ug of Vitamin A per 100 grams and pineapple juice does not contain significant amounts.

Vitamin D

Goat cheese has more Vitamin D than pineapple juice - goat cheese has 22iu of Vitamin D per 100 grams and pineapple juice does not contain significant amounts.

Vitamin E

Pineapple juice and goat cheese contain similar amounts of Vitamin E - pineapple juice has 0.02mg of Vitamin E per 100 grams and goat cheese has 0.26mg of Vitamin E.

Vitamin K

Pineapple juice and goat cheese contain similar amounts of Vitamin K - pineapple juice has 0.3ug of Vitamin K per 100 grams and goat cheese has 2.5ug of Vitamin K.

The B Vitamins

Goat cheese has more riboflavin, niacin, pantothenic acid and Vitamin B12, however, pineapple juice contains more folate. Both goat cheese and pineapple juice contain significant amounts of thiamin and Vitamin B6.

Goat Cheese Pineapple Juice
Thiamin 0.072 MG 0.058 MG
Riboflavin 0.676 MG 0.021 MG
Niacin 1.148 MG 0.199 MG
Pantothenic acid 0.19 MG 0.056 MG
Vitamin B6 0.06 MG 0.1 MG
Folate 2 UG 18 UG
Vitamin B12 0.22 UG ~

Minerals

calcium

Goat cheese is an excellent source of calcium and it has 21 times more calcium than pineapple juice - pineapple juice has 13mg of calcium per 100 grams and goat cheese has 298mg of calcium.

iron

Goat cheese has 423% more iron than pineapple juice - pineapple juice has 0.31mg of iron per 100 grams and goat cheese has 1.6mg of iron.

potassium

Pineapple juice and goat cheese contain similar amounts of potassium - pineapple juice has 130mg of potassium per 100 grams and goat cheese has 158mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Goat Cheese Pineapple Juice
beta-carotene 77 UG 3 UG

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, goat cheese has more linoleic acid than pineapple juice per 100 grams.

Goat Cheese Pineapple Juice
linoleic acid 0.709 G 0.024 G
Total 0.709 G 0.024 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Goat Cheese or Pineapple Juice .

Note: The specific food items compared are: Goat Cheese (Cheese, goat, semisoft type) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) .

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FAQ

Does pineapple juice or goat cheese contain more calories in 100 grams?
Goat cheese is high in calories and pineapple juice has 90% less calories than goat cheese - pineapple juice has 53 calories in 100g and goat cheese has 364 calories.

Does pineapple juice or goat cheese have more carbohydrates?
By weight, goat cheese has 106.2 times fewer carbohydrates than pineapple juice - pineapple juice has 12.9g of carbs for 100g and goat cheese has 0.12g of carbohydrates.

Does pineapple juice or goat cheese contain more calcium?
Goat cheese is a rich source of calcium and it has 21 times more calcium than pineapple juice - pineapple juice has 13mg of calcium in 100 grams and goat cheese has 298mg of calcium.