Goat Cheese vs. Pineapple Juice
Nutrition comparison of Goat Cheese and Pineapple Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
goat cheese
versus
pineapple juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in goat cheese and pineapple juice:
- Goat cheese has 106.2 times less carbohydrates than pineapple juice.
- Goat cheese has 82.1 times less sugar than pineapple juice.
- Goat cheese has more riboflavin, niacin, pantothenic acid and Vitamin B12, however, pineapple juice contains more folate.
- Goat cheese is an excellent source of Vitamin A, calcium and protein.
- Pineapple juice has signficantly more Vitamin C than goat cheese.
USDA sources for nutritional information: Goat Cheese (Cheese, goat, semisoft type) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Goat cheese is high in calories and pineapple juice has 85% less calories than goat cheese - pineapple juice has 53 calories per 100 grams and goat cheese has 364 calories.
For macronutrient ratios, goat cheese is much heavier in protein, much lighter in carbs and much heavier in fat compared to pineapple juice per calorie. Goat cheese has a macronutrient ratio of 24:0:76 and for pineapple juice, 3:95:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Goat Cheese | Pineapple Juice | |
|---|---|---|
| Protein | 24% | 3% |
| Carbohydrates | ~ | 95% |
| Fat | 76% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Goat cheese has 106.2 times less carbohydrates than pineapple juice - pineapple juice has 12.9g of total carbs per 100 grams and goat cheese has 0.12g of carbohydrates.
dietary fiber
Pineapple juice has more dietary fiber than goat cheese - pineapple juice has 0.2g of dietary fiber per 100 grams and goat cheese does not contain significant amounts.
sugar
Goat cheese has 82.1 times less sugar than pineapple juice - pineapple juice has 10g of sugar per 100 grams and goat cheese has 0.12g of sugar.
Protein
protein
Goat cheese is an excellent source of protein and it has 58 times more protein than pineapple juice - pineapple juice has 0.36g of protein per 100 grams and goat cheese has 21.6g of protein.
Fat
saturated fat
Goat cheese is high in saturated fat and pineapple juice has 100% less saturated fat than goat cheese - pineapple juice has 0.01g of saturated fat per 100 grams and goat cheese has 20.6g of saturated fat.
cholesterol
Pineapple juice has less cholesterol than goat cheese - goat cheese has 79mg of cholesterol per 100 grams and pineapple juice does not contain significant amounts.
Vitamins
Vitamin C
Pineapple juice has signficantly more Vitamin C than goat cheese - pineapple juice has 10mg of Vitamin C per 100 grams and goat cheese does not contain significant amounts.
Vitamin A
Goat cheese is an excellent source of Vitamin A and it has more Vitamin A than pineapple juice - goat cheese has 407ug of Vitamin A per 100 grams and pineapple juice does not contain significant amounts.
Vitamin D
Goat cheese has more Vitamin D than pineapple juice - goat cheese has 22iu of Vitamin D per 100 grams and pineapple juice does not contain significant amounts.
Vitamin E
Pineapple juice and goat cheese contain similar amounts of Vitamin E - pineapple juice has 0.02mg of Vitamin E per 100 grams and goat cheese has 0.26mg of Vitamin E.
Vitamin K
Pineapple juice and goat cheese contain similar amounts of Vitamin K - pineapple juice has 0.3ug of Vitamin K per 100 grams and goat cheese has 2.5ug of Vitamin K.
The B Vitamins
Goat cheese has more riboflavin, niacin, pantothenic acid and Vitamin B12, however, pineapple juice contains more folate. Both goat cheese and pineapple juice contain significant amounts of thiamin and Vitamin B6.
| Goat Cheese | Pineapple Juice | |
|---|---|---|
| Thiamin | 0.072 MG | 0.058 MG |
| Riboflavin | 0.676 MG | 0.021 MG |
| Niacin | 1.148 MG | 0.199 MG |
| Pantothenic acid | 0.19 MG | 0.056 MG |
| Vitamin B6 | 0.06 MG | 0.1 MG |
| Folate | 2 UG | 18 UG |
| Vitamin B12 | 0.22 UG | ~ |
Minerals
calcium
Goat cheese is an excellent source of calcium and it has 21 times more calcium than pineapple juice - pineapple juice has 13mg of calcium per 100 grams and goat cheese has 298mg of calcium.
iron
Goat cheese has 423% more iron than pineapple juice - pineapple juice has 0.31mg of iron per 100 grams and goat cheese has 1.6mg of iron.
potassium
Pineapple juice and goat cheese contain similar amounts of potassium - pineapple juice has 130mg of potassium per 100 grams and goat cheese has 158mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, goat cheese has more linoleic acid than pineapple juice per 100 grams.
| Goat Cheese | Pineapple Juice | |
|---|---|---|
| linoleic acid | 0.709 G | 0.024 G |
| Total | 0.709 G | 0.024 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Goat Cheese (Cheese, goat, semisoft type) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) .
Goat Cheese g
()
|
Daily Values (%) |
Pineapple Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple juice or goat cheese contain more calories in 100 grams?Goat cheese is high in calories and pineapple juice has 90% less calories than goat cheese - pineapple juice has 53 calories in 100g and goat cheese has 364 calories.
Does pineapple juice or goat cheese have more carbohydrates?
By weight, goat cheese has 106.2 times fewer carbohydrates than pineapple juice - pineapple juice has 12.9g of carbs for 100g and goat cheese has 0.12g of carbohydrates.
Does pineapple juice or goat cheese contain more calcium?
Goat cheese is a rich source of calcium and it has 21 times more calcium than pineapple juice - pineapple juice has 13mg of calcium in 100 grams and goat cheese has 298mg of calcium.