Soy Milk vs. Goat Cheese
Nutrition comparison of Soy Milk and Goat Cheese
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
soy milk
versus
goat cheese
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in soy milk and goat cheese:
- Both goat cheese and soy milk are high in calcium.
- Goat cheese has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6, however, soy milk contains more Vitamin B12.
- Goat cheese is an excellent source of Vitamin A and protein.
USDA sources for nutritional information: Soy Milk (Soy milk, fortified) and Goat Cheese (Cheese, goat, semisoft type) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Goat cheese is high in calories and soy milk has 88% less calories than goat cheese - goat cheese has 364 calories per 100 grams and soy milk has 43 calories.
For macronutrient ratios, soy milk is much heavier in carbs, much lighter in fat and similar to goat cheese for protein. Soy milk has a macronutrient ratio of 24:46:31 and for goat cheese, 24:0:76 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Soy Milk | Goat Cheese | |
|---|---|---|
| Protein | 24% | 24% |
| Carbohydrates | 46% | ~ |
| Fat | 31% | 76% |
| Alcohol | ~ | ~ |
carbohydrates
Both goat cheese and soy milk are low in carbohydrates - goat cheese has 0.12g of total carbs per 100 grams and soy milk has 4.9g of carbohydrates.
dietary fiber
Soy milk has more dietary fiber than goat cheese - soy milk has 0.2g of dietary fiber per 100 grams and goat cheese does not contain significant amounts.
sugar
Goat cheese and soy milk contain similar amounts of sugar - goat cheese has 0.12g of sugar per 100 grams and soy milk has 3.7g of sugar.
Protein
protein
Goat cheese is an excellent source of protein and it has 730% more protein than soy milk - goat cheese has 21.6g of protein per 100 grams and soy milk has 2.6g of protein.
Fat
saturated fat
Goat cheese is high in saturated fat and soy milk has 99% less saturated fat than goat cheese - goat cheese has 20.6g of saturated fat per 100 grams and soy milk has 0.21g of saturated fat.
cholesterol
Soy milk has less cholesterol than goat cheese - goat cheese has 79mg of cholesterol per 100 grams and soy milk does not contain significant amounts.
Vitamins
Vitamin A
Goat cheese is an excellent source of Vitamin A and it has 640% more Vitamin A than soy milk - goat cheese has 407ug of Vitamin A per 100 grams and soy milk has 55ug of Vitamin A.
Vitamin D
Goat cheese has more Vitamin D than soy milk - goat cheese has 22iu of Vitamin D per 100 grams and soy milk does not contain significant amounts.
Vitamin E
Goat cheese and soy milk contain similar amounts of Vitamin E - goat cheese has 0.26mg of Vitamin E per 100 grams and soy milk has 0.11mg of Vitamin E.
Vitamin K
Goat cheese and soy milk contain similar amounts of Vitamin K - goat cheese has 2.5ug of Vitamin K per 100 grams and soy milk has 3ug of Vitamin K.
The B Vitamins
Goat cheese has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6, however, soy milk contains more Vitamin B12. Both soy milk and goat cheese contain significant amounts of folate.
| Soy Milk | Goat Cheese | |
|---|---|---|
| Thiamin | 0.029 MG | 0.072 MG |
| Riboflavin | 0.184 MG | 0.676 MG |
| Niacin | 0.425 MG | 1.148 MG |
| Pantothenic acid | ~ | 0.19 MG |
| Vitamin B6 | 0.031 MG | 0.06 MG |
| Folate | 9 UG | 2 UG |
| Vitamin B12 | 0.85 UG | 0.22 UG |
Minerals
calcium
Both goat cheese and soy milk are high in calcium. Goat cheese has 142% more calcium than soy milk - goat cheese has 298mg of calcium per 100 grams and soy milk has 123mg of calcium.
iron
Goat cheese has 286% more iron than soy milk - goat cheese has 1.6mg of iron per 100 grams and soy milk has 0.42mg of iron.
potassium
Goat cheese and soy milk contain similar amounts of potassium - goat cheese has 158mg of potassium per 100 grams and soy milk has 122mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both soy milk and goat cheese contain significant amounts of linoleic acid.
| Soy Milk | Goat Cheese | |
|---|---|---|
| linoleic acid | 0.584 G | 0.709 G |
| Total | 0.584 G | 0.709 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Soy Milk (Soy milk, fortified) and Goat Cheese (Cheese, goat, semisoft type) .
Soy Milk g
()
|
Daily Values (%) |
Goat Cheese g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does goat cheese or soy milk contain more calories in 100 grams?Goat cheese is high in calories and soy milk has 90% less calories than goat cheese - goat cheese has 364 calories in 100g and soy milk has 43 calories.
Does goat cheese or soy milk have more carbohydrates?
By weight, both goat cheese and soy milk are low in carbohydrates - goat cheese has 0.12g of carbs for 100g and soy milk has 4.9g of carbohydrates.
Does goat cheese or soy milk contain more calcium?
Both goat cheese and soy milk are high in calcium. Goat cheese has 140% more calcium than soy milk - goat cheese has 298mg of calcium in 100 grams and soy milk has 123mg of calcium.