Graham Crackers vs. Chanterelle Mushroom
Nutrition comparison of Graham Crackers and Chanterelle Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
graham crackers
versus
chanterelle mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in graham crackers and chanterelle mushroom:
- Both chanterelle mushroom and graham crackers are high in dietary fiber and iron.
- Chanterelle mushroom is an excellent source of Vitamin D and potassium.
- Graham cracker has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more pantothenic acid.
- Graham cracker is an excellent source of calcium.
USDA sources for nutritional information: Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Graham cracker is high in calories and chanterelle mushroom has 93% less calories than graham cracker - chanterelle mushroom has 32 calories per 100 grams and graham cracker has 430 calories.
For macronutrient ratios, graham crackers is lighter in protein, heavier in fat and similar to chanterelle mushroom for carbs. Graham crackers has a macronutrient ratio of 6:72:22 and for chanterelle mushroom, 16:72:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Graham Crackers | Chanterelle Mushroom | |
|---|---|---|
| Protein | 6% | 16% |
| Carbohydrates | 72% | 72% |
| Fat | 22% | 13% |
| Alcohol | ~ | ~ |
carbohydrates
Graham cracker is high in carbohydrates and chanterelle mushroom has 91% less carbohydrates than graham cracker - chanterelle mushroom has 6.9g of total carbs per 100 grams and graham cracker has 77.7g of carbohydrates.
dietary fiber
Both chanterelle mushroom and graham crackers are high in dietary fiber. Chanterelle mushroom has 12% more dietary fiber than graham cracker - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and graham cracker has 3.4g of dietary fiber.
sugar
Graham cracker is high in sugar and chanterelle mushroom has 95% less sugar than graham cracker - chanterelle mushroom has 1.2g of sugar per 100 grams and graham cracker has 24.9g of sugar.
Protein
protein
Graham cracker has 349% more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and graham cracker has 6.7g of protein.
Fat
saturated fat
Chanterelle mushroom has less saturated fat than graham cracker - graham cracker has 1.6g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
trans fat
Both graham crackers and chanterelle mushroom are low in trans fat - graham cracker has 0.06g of trans fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin A
Graham crackers and chanterelle mushroom contain similar amounts of Vitamin A - graham cracker has 0.6ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has more Vitamin D than graham cracker - chanterelle mushroom has 212iu of Vitamin D per 100 grams and graham cracker does not contain significant amounts.
Vitamin E
Graham cracker has more Vitamin E than chanterelle mushroom - graham cracker has 1.5mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin K
Graham cracker has more Vitamin K than chanterelle mushroom - graham cracker has 14.3ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Graham cracker has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more pantothenic acid. Both graham crackers and chanterelle mushroom contain significant amounts of riboflavin and niacin.
| Graham Crackers | Chanterelle Mushroom | |
|---|---|---|
| Thiamin | 0.265 MG | 0.015 MG |
| Riboflavin | 0.317 MG | 0.215 MG |
| Niacin | 4.439 MG | 4.085 MG |
| Pantothenic acid | 0.42 MG | 1.075 MG |
| Vitamin B6 | 0.156 MG | 0.044 MG |
| Folate | 91 UG | 2 UG |
Minerals
calcium
Graham cracker is an excellent source of calcium and it has 413% more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium per 100 grams and graham cracker has 77mg of calcium.
iron
Both chanterelle mushroom and graham crackers are high in iron. Chanterelle mushroom is very similar to chanterelle mushroom for iron - chanterelle mushroom has 3.5mg of iron per 100 grams and graham cracker has 3.8mg of iron.
potassium
Chanterelle mushroom is an excellent source of potassium and it has 198% more potassium than graham cracker - chanterelle mushroom has 506mg of potassium per 100 grams and graham cracker has 170mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) .
Graham Crackers g
()
|
Daily Values (%) |
Chanterelle Mushroom g
()
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| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
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5% | magnesium | 5% |
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| MG % |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
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UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
| UG % |
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5% | iodine | 5% |
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UG % | |
| MG % |
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5% | manganese | 5% |
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| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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| UG % |
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5% | selenium | 5% |
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UG % | |
| MG % |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or graham crackers contain more calories in 100 grams?Graham cracker is high in calories and chanterelle mushroom has 90% less calories than graham cracker - chanterelle mushroom has 32 calories in 100g and graham cracker has 430 calories.
Does chanterelle mushroom or graham crackers have more carbohydrates?
By weight, graham cracker is high in carbohydrates and chanterelle mushroom has 90% fewer carbohydrates than graham cracker - chanterelle mushroom has 6.9g of carbs for 100g and graham cracker has 77.7g of carbohydrates.
Does chanterelle mushroom or graham crackers contain more calcium?
Graham cracker is a rich source of calcium and it has 410% more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium in 100 grams and graham cracker has 77mg of calcium.
Does chanterelle mushroom or graham crackers contain more iron?
Both chanterelle mushroom and graham crackers are high in iron. Chanterelle mushroom is very similar to chanterelle mushroom for iron - chanterelle mushroom has 3.5mg of iron in 100 grams and graham cracker has 3.8mg of iron.
Does chanterelle mushroom or graham crackers contain more potassium?
Chanterelle mushroom is a rich source of potassium and it has 200% more potassium than graham cracker - chanterelle mushroom has 506mg of potassium in 100 grams and graham cracker has 170mg of potassium.