Granola vs. Rosemary
Nutrition comparison of Granola and Rosemary
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
granola
versus
rosemary
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in granola and rosemary:
- Both granola and rosemary are high in calcium, calories, dietary fiber, iron and potassium.
- Granola has more thiamin, riboflavin and niacin.
- Granola is an excellent source of Vitamin E and protein.
- Rosemary has signficantly less sugar than granola.
- Rosemary is a great source of Vitamin A.
- Rosemary is an excellent source of Vitamin C.
USDA sources for nutritional information: Granola (Cereals ready-to-eat, granola, homemade) and Rosemary (Rosemary, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both granola and rosemary are high in calories. Granola has 273% more calories than rosemary - granola has 489 calories per 100 grams and rosemary has 131 calories.
For macronutrient ratios, granola is heavier in protein, much lighter in carbs and much heavier in fat compared to rosemary per calorie. Granola has a macronutrient ratio of 11:44:45 and for rosemary, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Granola | Rosemary | |
|---|---|---|
| Protein | 11% | ~ |
| Carbohydrates | 44% | 100% |
| Fat | 45% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Granola is high in carbohydrates and rosemary has 62% less carbohydrates than granola - granola has 53.9g of total carbs per 100 grams and rosemary has 20.7g of carbohydrates.
dietary fiber
Both granola and rosemary are high in dietary fiber. Rosemary has 58% more dietary fiber than granola - granola has 8.9g of dietary fiber per 100 grams and rosemary has 14.1g of dietary fiber.
sugar
Rosemary has signficantly less sugar than granola - granola has 19.8g of sugar per 100 grams and rosemary does not contain significant amounts.
Protein
protein
Granola is an excellent source of protein and it has 313% more protein than rosemary - granola has 13.7g of protein per 100 grams and rosemary has 3.3g of protein.
Fat
saturated fat
Rosemary has 28% less saturated fat than granola - granola has 4g of saturated fat per 100 grams and rosemary has 2.8g of saturated fat.
trans fat
Both granola and rosemary are low in trans fat - granola has 0.02g of trans fat per 100 grams and rosemary does not contain significant amounts.
Vitamins
Vitamin C
Rosemary is an excellent source of Vitamin C and it has 17 times more Vitamin C than granola - granola has 1.2mg of Vitamin C per 100 grams and rosemary has 21.8mg of Vitamin C.
Vitamin A
Rosemary is a great source of Vitamin A and it has 145 times more Vitamin A than granola - granola has 1ug of Vitamin A per 100 grams and rosemary has 146ug of Vitamin A.
Vitamin E
Granola is an excellent source of Vitamin E and it has more Vitamin E than rosemary - granola has 11.1mg of Vitamin E per 100 grams and rosemary does not contain significant amounts.
Vitamin K
Granola has more Vitamin K than rosemary - granola has 5.3ug of Vitamin K per 100 grams and rosemary does not contain significant amounts.
The B Vitamins
Granola has more thiamin, riboflavin and niacin. Both granola and rosemary contain significant amounts of pantothenic acid, Vitamin B6 and folate.
| Granola | Rosemary | |
|---|---|---|
| Thiamin | 0.548 MG | 0.036 MG |
| Riboflavin | 0.354 MG | 0.152 MG |
| Niacin | 2.739 MG | 0.912 MG |
| Pantothenic acid | 0.752 MG | 0.804 MG |
| Vitamin B6 | 0.37 MG | 0.336 MG |
| Folate | 84 UG | 109 UG |
Minerals
calcium
Both granola and rosemary are high in calcium. Rosemary has 317% more calcium than granola - granola has 76mg of calcium per 100 grams and rosemary has 317mg of calcium.
iron
Both granola and rosemary are high in iron. Rosemary has 68% more iron than granola - granola has 4mg of iron per 100 grams and rosemary has 6.7mg of iron.
potassium
Both granola and rosemary are high in potassium. Rosemary has 24% more potassium than granola - granola has 539mg of potassium per 100 grams and rosemary has 668mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both granola and rosemary contain significant amounts of alpha linoleic acid (ALA).
| Granola | Rosemary | |
|---|---|---|
| alpha linoleic acid | 0.611 G | 0.414 G |
| EPA | 0.002 G | ~ |
| Total | 0.613 G | 0.414 G |
omega 6s
Comparing omega-6 fatty acids, granola has more linoleic acid than rosemary per 100 grams.
| Granola | Rosemary | |
|---|---|---|
| other omega 6 | 0.053 G | ~ |
| linoleic acid | 7.194 G | 0.447 G |
| Total | 7.247 G | 0.447 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Granola g
()
|
Daily Values (%) |
Rosemary g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does granola or rosemary contain more calories in 100 grams?Both granola and rosemary are high in calories. Granola has 270% more calories than rosemary - granola has 489 calories in 100g and rosemary has 131 calories.
Does granola or rosemary have more carbohydrates?
By weight, granola is high in carbohydrates and rosemary has 60% fewer carbohydrates than granola - granola has 53.9g of carbs for 100g and rosemary has 20.7g of carbohydrates.
Does granola or rosemary contain more calcium?
Both granola and rosemary are high in calcium. Rosemary has 320% more calcium than granola - granola has 76mg of calcium in 100 grams and rosemary has 317mg of calcium.
Does granola or rosemary contain more iron?
Both granola and rosemary are high in iron. Rosemary has 70% more iron than granola - granola has 4mg of iron in 100 grams and rosemary has 6.7mg of iron.
Does granola or rosemary contain more potassium?
Both granola and rosemary are high in potassium. Rosemary has 20% more potassium than granola - granola has 539mg of potassium in 100 grams and rosemary has 668mg of potassium.