Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
jicama
versus
parsnip
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in jicama and parsnip:
Jicama has 49% less calories than parsnip - jicama has 38 calories per 100 grams and parsnip has 75 calories.
For macronutrient ratios, jicama is similar to parsnip for protein, carbs and fat. Jicama has a macronutrient ratio of 8:90:2 and for parsnip, 6:91:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Jicama | Parsnip | |
---|---|---|
Protein | 8% | 6% |
Carbohydrates | 90% | 91% |
Fat | 2% | 3% |
Alcohol | ~ | ~ |
Jicama has 51% less carbohydrates than parsnip - jicama has 8.8g of total carbs per 100 grams and parsnip has 18g of carbohydrates.
Both jicama and parsnip are high in dietary fiber. is very similar to jicama for dietary fiber - jicama has 4.9g of dietary fiber per 100 grams and parsnip has 4.9g of dietary fiber.
Jicama and parsnip contain similar amounts of sugar - jicama has 1.8g of sugar per 100 grams and parsnip has 4.8g of sugar.
Jicama and parsnip contain similar amounts of protein - jicama has 0.72g of protein per 100 grams and parsnip has 1.2g of protein.
Both jicama and parsnip are low in saturated fat - jicama has 0.02g of saturated fat per 100 grams and parsnip has 0.05g of saturated fat.
Both jicama and parsnip are high in Vitamin C. Jicama has 19% more Vitamin C than parsnip - jicama has 20.2mg of Vitamin C per 100 grams and parsnip has 17mg of Vitamin C.
Jicama and parsnip contain similar amounts of Vitamin A - jicama has 1ug of Vitamin A per 100 grams and parsnip does not contain significant amounts.
Jicama and parsnip contain similar amounts of Vitamin E - jicama has 0.46mg of Vitamin E per 100 grams and parsnip has 1.5mg of Vitamin E.
Parsnip has 74 times more Vitamin K than jicama - jicama has 0.3ug of Vitamin K per 100 grams and parsnip has 22.5ug of Vitamin K.
Parsnip has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both jicama and parsnip contain significant amounts of riboflavin.
Jicama | Parsnip | |
---|---|---|
Thiamin | 0.02 MG | 0.09 MG |
Riboflavin | 0.029 MG | 0.05 MG |
Niacin | 0.2 MG | 0.7 MG |
Pantothenic acid | 0.135 MG | 0.6 MG |
Vitamin B6 | 0.042 MG | 0.09 MG |
Folate | 12 UG | 67 UG |
Parsnip has 200% more calcium than jicama - jicama has 12mg of calcium per 100 grams and parsnip has 36mg of calcium.
Jicama and parsnip contain similar amounts of iron - jicama has 0.6mg of iron per 100 grams and parsnip has 0.59mg of iron.
Parsnip is an excellent source of potassium and it has 150% more potassium than jicama - jicama has 150mg of potassium per 100 grams and parsnip has 375mg of potassium.
For omega-3 fatty acids, jicama has more alpha linoleic acid (ALA) than parsnip per 100 grams.
Jicama | Parsnip | |
---|---|---|
alpha linoleic acid | 0.014 G | 0.003 G |
Total | 0.014 G | 0.003 G |
Comparing omega-6 fatty acids, both jicama and parsnip contain small amounts of linoleic acid.
Jicama | Parsnip | |
---|---|---|
linoleic acid | 0.029 G | 0.041 G |
Total | 0.029 G | 0.041 G |
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Jicama g
()
|
Daily Values (%) |
Parsnip g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||