Grape Juice vs. Celery
Nutrition comparison of Grape Juice and Celery
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grape juice
versus
celery
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grape juice and celery:
- Celery has 3.2 times less calories than grape juice.
- Celery has 3.9 times less carbohydrates than grape juice.
- Celery has 9.6 times less sugar than grape juice.
- Celery has more riboflavin, pantothenic acid, Vitamin B6 and folate.
- Celery has signficantly more calcium than grape juice.
- Celery has signficantly more dietary fiber than grape juice.
- Celery is a great source of potassium.
USDA sources for nutritional information: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Celery (Celery, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Celery has 3.2 times less calories than grape juice - celery has 14 calories per 100 grams and grape juice has 60 calories.
For macronutrient ratios, grape juice is lighter in protein, much heavier in carbs and lighter in fat compared to celery per calorie. Grape juice has a macronutrient ratio of 2:96:2 and for celery, 17:72:11 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grape Juice | Celery | |
|---|---|---|
| Protein | 2% | 17% |
| Carbohydrates | 96% | 72% |
| Fat | 2% | 11% |
| Alcohol | ~ | ~ |
carbohydrates
Celery has 3.9 times less carbohydrates than grape juice - celery has 3g of total carbs per 100 grams and grape juice has 14.8g of carbohydrates.
The carbs in celery are made of 54% dietary fiber and 46% sugar, whereas the carbs in grape juice comprise of 99% sugar and 1% dietary fiber.
dietary fiber
Celery has signficantly more dietary fiber than grape juice - celery has 1.6g of dietary fiber per 100 grams and grape juice has 0.2g of dietary fiber.
sugar
Celery has 9.6 times less sugar than grape juice - celery has 1.3g of sugar per 100 grams and grape juice has 14.2g of sugar.
Protein
protein
Celery and grape juice contain similar amounts of protein - celery has 0.69g of protein per 100 grams and grape juice has 0.37g of protein.
Fat
saturated fat
Both celery and grape juice are low in saturated fat - celery has 0.04g of saturated fat per 100 grams and grape juice has 0.03g of saturated fat.
Vitamins
Vitamin C
Celery has 30 times more Vitamin C than grape juice - celery has 3.1mg of Vitamin C per 100 grams and grape juice has 0.1mg of Vitamin C.
Vitamin A
Celery has more Vitamin A than grape juice - celery has 22ug of Vitamin A per 100 grams and grape juice does not contain significant amounts.
Vitamin E
Celery and grape juice contain similar amounts of Vitamin E - celery has 0.27mg of Vitamin E per 100 grams and grape juice does not contain significant amounts.
Vitamin K
Celery has 72 times more Vitamin K than grape juice - celery has 29.3ug of Vitamin K per 100 grams and grape juice has 0.4ug of Vitamin K.
The B Vitamins
Celery has more riboflavin, pantothenic acid, Vitamin B6 and folate. Both grape juice and celery contain significant amounts of thiamin and niacin.
| Grape Juice | Celery | |
|---|---|---|
| Thiamin | 0.017 MG | 0.021 MG |
| Riboflavin | 0.015 MG | 0.057 MG |
| Niacin | 0.133 MG | 0.32 MG |
| Pantothenic acid | 0.048 MG | 0.246 MG |
| Vitamin B6 | 0.032 MG | 0.074 MG |
| Folate | ~ | 36 UG |
Minerals
calcium
Celery has signficantly more calcium than grape juice - celery has 40mg of calcium per 100 grams and grape juice has 11mg of calcium.
iron
Celery and grape juice contain similar amounts of iron - celery has 0.2mg of iron per 100 grams and grape juice has 0.25mg of iron.
potassium
Celery is a great source of potassium and it has 150% more potassium than grape juice - celery has 260mg of potassium per 100 grams and grape juice has 104mg of potassium.
Antioxidants and Phytonutrients
flavonoids
Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]
For specific flavonoid compounds, celery has more apigenin, luteolin and kaempferol than grape juice per 100 grams, however, grape juice contains more myricetin than celery per 100 grams. Both grape juice and celery contain significant amounts of quercetin.
| Grape Juice | Celery | |
|---|---|---|
| apigenin | 0.01 mg | 2.85 mg |
| luteolin | 0.01 mg | 1.05 mg |
| kaempferol | 0.01 mg | 0.22 mg |
| myricetin | 0.7 mg | ~ |
| Quercetin | 0.72 mg | 0.39 mg |
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Grape Juice | Celery | |
|---|---|---|
| beta-carotene | 5 UG | 270 UG |
| lutein + zeaxanthin | 57 UG | 283 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, celery has more linoleic acid than grape juice per 100 grams.
| Grape Juice | Celery | |
|---|---|---|
| linoleic acid | 0.017 G | 0.079 G |
| Total | 0.017 G | 0.079 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Celery (Celery, raw) .
Grape Juice g
()
|
Daily Values (%) |
Celery g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does celery or grape juice contain more calories in 100 grams?Celery has 3.2 times less calories than grape juice - celery has 14 calories in 100g and grape juice has 60 calories.
Does celery or grape juice have more carbohydrates?
By weight, celery has 3.9 times fewer carbohydrates than grape juice - celery has 3g of carbs for 100g and grape juice has 14.8g of carbohydrates. the carbs in celery are made of 50% dietary fiber and 50% sugar, whereas the carbs in grape juice comprise of 100% sugar and 0% dietary fiber.