Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grape juice
versus
nongshim shin ramen
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grape juice and nongshim shin ramen:
Nongshim shin raman is high in calories and grape juice has 86% less calories than nongshim shin raman - grape juice has 60 calories per 100 grams and nongshim shin raman has 417 calories.
For macronutrient ratios, grape juice is lighter in protein, much heavier in carbs and much lighter in fat compared to nongshim shin ramen per calorie. Grape juice has a macronutrient ratio of 2:96:2 and for nongshim shin ramen, 8:64:29 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grape Juice | Nongshim Shin Ramen | |
|---|---|---|
| Protein | 2% | 8% |
| Carbohydrates | 96% | 64% |
| Fat | 2% | 29% |
| Alcohol | ~ | ~ |
Nongshim shin raman is high in carbohydrates and grape juice has 78% less carbohydrates than nongshim shin raman - grape juice has 14.8g of total carbs per 100 grams and nongshim shin raman has 66.7g of carbohydrates.
Nongshim shin raman is an excellent source of dietary fiber and it has 15 times more dietary fiber than grape juice - grape juice has 0.2g of dietary fiber per 100 grams and nongshim shin raman has 3.3g of dietary fiber.
Nongshim shin raman has 3.2 times less sugar than grape juice - grape juice has 14.2g of sugar per 100 grams and nongshim shin raman has 3.3g of sugar.
Nongshim shin raman is a great source of protein and it has 21 times more protein than grape juice - grape juice has 0.37g of protein per 100 grams and nongshim shin raman has 8.3g of protein.
Nongshim shin raman is high in saturated fat and grape juice has 100% less saturated fat than nongshim shin raman - grape juice has 0.03g of saturated fat per 100 grams and nongshim shin raman has 6.7g of saturated fat.
Grape juice and nongshim shin ramen contain similar amounts of Vitamin C - grape juice has 0.1mg of Vitamin C per 100 grams and nongshim shin raman does not contain significant amounts.
Grape juice and nongshim shin ramen contain similar amounts of Vitamin A - grape juice has 2.4ug of Vitamin A per 100 grams and nongshim shin raman does not contain significant amounts.
Grape juice and nongshim shin ramen contain similar amounts of Vitamin K - grape juice has 0.4ug of Vitamin K per 100 grams and nongshim shin raman does not contain significant amounts.
Grape juice has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
| Grape Juice | Nongshim Shin Ramen | |
|---|---|---|
| Thiamin | 0.017 MG | ~ |
| Riboflavin | 0.015 MG | ~ |
| Niacin | 0.133 MG | ~ |
| Pantothenic acid | 0.048 MG | ~ |
| Vitamin B6 | 0.032 MG | ~ |
Grape juice has more calcium than nongshim shin raman - grape juice has 11mg of calcium per 100 grams and nongshim shin raman does not contain significant amounts.
Nongshim shin raman is a great source of iron and it has 11 times more iron than grape juice - grape juice has 0.25mg of iron per 100 grams and nongshim shin raman has 3mg of iron.
Grape juice has more potassium than nongshim shin raman - grape juice has 104mg of potassium per 100 grams and nongshim shin raman does not contain significant amounts.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Nongshim Shin Ramen (NONGSHIM, SHIN RAMYUN, NOODLE SOUP) .
Grape Juice g
()
|
Daily Values (%) |
Nongshim Shin Ramen g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||