Grape Juice vs. Red Bell Pepper
Nutrition comparison of Grape Juice and Red Bell Pepper
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grape juice
versus
red bell pepper
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grape juice and red bell pepper:
- Red bell pepper has 57% less calories than grape juice.
- Red bell pepper has 59% less carbohydrates than grape juice.
- Red bell pepper has 70% less sugar than grape juice.
- Red bell pepper has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Red bell pepper is a great source of dietary fiber and potassium.
- Red bell pepper is an excellent source of Vitamin A and Vitamin C.
USDA sources for nutritional information: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Red Bell Pepper (Peppers, sweet, red, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Red bell pepper has 57% less calories than grape juice - red bell pepper has 26 calories per 100 grams and grape juice has 60 calories.
For macronutrient ratios, grape juice is lighter in protein, heavier in carbs and lighter in fat compared to red bell pepper per calorie. Grape juice has a macronutrient ratio of 2:96:2 and for red bell pepper, 13:79:8 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grape Juice | Red Bell Pepper | |
|---|---|---|
| Protein | 2% | 13% |
| Carbohydrates | 96% | 79% |
| Fat | 2% | 8% |
| Alcohol | ~ | ~ |
carbohydrates
Red bell pepper has 59% less carbohydrates than grape juice - red bell pepper has 6g of total carbs per 100 grams and grape juice has 14.8g of carbohydrates.
The carbs in red bell pepper are made of 67% sugar and 33% dietary fiber, whereas the carbs in grape juice comprise of 99% sugar and 1% dietary fiber.
dietary fiber
Red bell pepper is a great source of dietary fiber and it has 950% more dietary fiber than grape juice - red bell pepper has 2.1g of dietary fiber per 100 grams and grape juice has 0.2g of dietary fiber.
sugar
Red bell pepper has 70% less sugar than grape juice - red bell pepper has 4.2g of sugar per 100 grams and grape juice has 14.2g of sugar.
Protein
protein
Red bell pepper and grape juice contain similar amounts of protein - red bell pepper has 0.99g of protein per 100 grams and grape juice has 0.37g of protein.
Fat
saturated fat
Both red bell pepper and grape juice are low in saturated fat - red bell pepper has 0.06g of saturated fat per 100 grams and grape juice has 0.03g of saturated fat.
Vitamins
Vitamin C
Red bell pepper is an excellent source of Vitamin C and it has 1276 times more Vitamin C than grape juice - red bell pepper has 127.7mg of Vitamin C per 100 grams and grape juice has 0.1mg of Vitamin C.
Vitamin A
Red bell pepper is an excellent source of Vitamin A and it has more Vitamin A than grape juice - red bell pepper has 157ug of Vitamin A per 100 grams and grape juice does not contain significant amounts.
Vitamin E
Red bell pepper has more Vitamin E than grape juice - red bell pepper has 1.6mg of Vitamin E per 100 grams and grape juice does not contain significant amounts.
Vitamin K
Red bell pepper and grape juice contain similar amounts of Vitamin K - red bell pepper has 4.9ug of Vitamin K per 100 grams and grape juice has 0.4ug of Vitamin K.
The B Vitamins
Red bell pepper has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Grape Juice | Red Bell Pepper | |
|---|---|---|
| Thiamin | 0.017 MG | 0.054 MG |
| Riboflavin | 0.015 MG | 0.085 MG |
| Niacin | 0.133 MG | 0.979 MG |
| Pantothenic acid | 0.048 MG | 0.317 MG |
| Vitamin B6 | 0.032 MG | 0.291 MG |
| Folate | ~ | 46 UG |
Minerals
calcium
Red bell pepper and grape juice contain similar amounts of calcium - red bell pepper has 7mg of calcium per 100 grams and grape juice has 11mg of calcium.
iron
Red bell pepper and grape juice contain similar amounts of iron - red bell pepper has 0.43mg of iron per 100 grams and grape juice has 0.25mg of iron.
potassium
Red bell pepper is a great source of potassium and it has 103% more potassium than grape juice - red bell pepper has 211mg of potassium per 100 grams and grape juice has 104mg of potassium.
Antioxidants and Phytonutrients
flavonoids
Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]
For specific flavonoid compounds, red bell pepper has more luteolin than grape juice per 100 grams, however, grape juice contains more myricetin and quercetin than red bell pepper per 100 grams. Both grape juice and red bell pepper contain small amounts of kaempferol.
| Grape Juice | Red Bell Pepper | |
|---|---|---|
| apigenin | 0.01 mg | ~ |
| luteolin | 0.01 mg | 0.61 mg |
| kaempferol | 0.01 mg | 0.02 mg |
| myricetin | 0.7 mg | ~ |
| Quercetin | 0.72 mg | 0.23 mg |
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both grape juice and red bell pepper contain significant amounts of lutein + zeaxanthin.
| Grape Juice | Red Bell Pepper | |
|---|---|---|
| beta-carotene | 5 UG | 1624 UG |
| lutein + zeaxanthin | 57 UG | 51 UG |
| alpha-carotene | ~ | 20 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, red bell pepper has more alpha linoleic acid (ALA) than grape juice per 100 grams.
| Grape Juice | Red Bell Pepper | |
|---|---|---|
| alpha linoleic acid | 0.005 G | 0.056 G |
| Total | 0.005 G | 0.056 G |
omega 6s
Comparing omega-6 fatty acids, red bell pepper has more linoleic acid than grape juice per 100 grams.
| Grape Juice | Red Bell Pepper | |
|---|---|---|
| linoleic acid | 0.017 G | 0.1 G |
| Total | 0.017 G | 0.1 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Red Bell Pepper (Peppers, sweet, red, raw) .
Grape Juice g
()
|
Daily Values (%) |
Red Bell Pepper g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does red bell pepper or grape juice contain more calories in 100 grams?Red bell pepper has 60% less calories than grape juice - red bell pepper has 26 calories in 100g and grape juice has 60 calories.
Does red bell pepper or grape juice have more carbohydrates?
By weight, red bell pepper has 60% fewer carbohydrates than grape juice - red bell pepper has 6g of carbs for 100g and grape juice has 14.8g of carbohydrates. the carbs in red bell pepper are made of 70% sugar and 30% dietary fiber, whereas the carbs in grape juice comprise of 100% sugar and 0% dietary fiber.