Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grapefruit
versus
red wine vinegar
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grapefruit and red wine vinegar:
Red wine vinegar has 55% less calories than grapefruit - red wine vinegar has 19 calories per 100 grams and grapefruit has 42 calories.
| Grapefruit | Red Wine Vinegar | |
|---|---|---|
| Protein | 7% | ~ |
| Carbohydrates | 91% | ~ |
| Fat | 3% | ~ |
| Alcohol | ~ | ~ |
Red wine vinegar has 38.4 times less carbohydrates than grapefruit - red wine vinegar has 0.27g of total carbs per 100 grams and grapefruit has 10.7g of carbohydrates.
Grapefruit has signficantly more dietary fiber than red wine vinegar - grapefruit has 1.6g of dietary fiber per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar has less sugar than grapefruit - grapefruit has 6.9g of sugar per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar and grapefruit contain similar amounts of protein - red wine vinegar has 0.04g of protein per 100 grams and grapefruit has 0.77g of protein.
Both grapefruit and red wine vinegar are low in saturated fat - grapefruit has 0.02g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.
Grapefruit is an excellent source of Vitamin C and it has 61 times more Vitamin C than red wine vinegar - red wine vinegar has 0.5mg of Vitamin C per 100 grams and grapefruit has 31.2mg of Vitamin C.
Grapefruit has more Vitamin A than red wine vinegar - grapefruit has 58ug of Vitamin A per 100 grams and red wine vinegar does not contain significant amounts.
Grapefruit and red wine vinegar contain similar amounts of Vitamin E - grapefruit has 0.13mg of Vitamin E per 100 grams and red wine vinegar does not contain significant amounts.
Grapefruit has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Grapefruit | Red Wine Vinegar | |
|---|---|---|
| Thiamin | 0.043 MG | ~ |
| Riboflavin | 0.031 MG | ~ |
| Niacin | 0.204 MG | ~ |
| Pantothenic acid | 0.262 MG | ~ |
| Vitamin B6 | 0.053 MG | ~ |
| Folate | 13 UG | ~ |
Grapefruit has 267% more calcium than red wine vinegar - red wine vinegar has 6mg of calcium per 100 grams and grapefruit has 22mg of calcium.
Red wine vinegar and grapefruit contain similar amounts of iron - red wine vinegar has 0.45mg of iron per 100 grams and grapefruit has 0.08mg of iron.
Grapefruit has 246% more potassium than red wine vinegar - red wine vinegar has 39mg of potassium per 100 grams and grapefruit has 135mg of potassium.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Grapefruit (Grapefruit, raw, pink and red, all areas) and Red Wine Vinegar (Vinegar, red wine) .
Grapefruit g
()
|
Daily Values (%) |
Red Wine Vinegar g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||