Apple Cider vs. Grapes

Nutrition comparison of Apple Cider and Grapes


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of apple cider versus grapes (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in apple cider and grapes:

  • Grape has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
Detailed nutritional comparison of apple cider and grapes is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Apple Cider (Apple cider) and Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) . Have a correction or suggestions? Shoot us an email.


Image of Apple Cider src
Image of Grapes src

Calories and Carbs

calories

Apple cider has 33% less calories than grape - grape has 69 calories per 100 grams and apple cider has 46 calories.

For macronutrient ratios, apple cider is similar to grapes for protein, carbs and fat. Apple cider has a macronutrient ratio of 1:97:2 and for grapes, 4:94:2 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Apple Cider Grapes
Protein 1% 4%
Carbohydrates 97% 94%
Fat 2% 2%
Alcohol ~ ~

carbohydrates

Apple cider has 38% less carbohydrates than grape - grape has 18.1g of total carbs per 100 grams and apple cider has 11.3g of carbohydrates.

dietary fiber

Grape has 350% more dietary fiber than apple cider - grape has 0.9g of dietary fiber per 100 grams and apple cider has 0.2g of dietary fiber.

sugar

Apple cider has 38% less sugar than grape - grape has 15.5g of sugar per 100 grams and apple cider has 9.6g of sugar.

Protein

protein

Grapes and apple cider contain similar amounts of protein - grape has 0.72g of protein per 100 grams and apple cider has 0.1g of protein.

Fat

saturated fat

Both grapes and apple cider are low in saturated fat - grape has 0.05g of saturated fat per 100 grams and apple cider has 0.02g of saturated fat.

Vitamins

Vitamin C

Grapes and apple cider contain similar amounts of Vitamin C - grape has 3.2mg of Vitamin C per 100 grams and apple cider has 0.9mg of Vitamin C.

Vitamin A

Grapes and apple cider contain similar amounts of Vitamin A - grape has 3ug of Vitamin A per 100 grams and apple cider does not contain significant amounts.

Vitamin E

Grapes and apple cider contain similar amounts of Vitamin E - grape has 0.19mg of Vitamin E per 100 grams and apple cider has 0.01mg of Vitamin E.

Vitamin K

Grape has more Vitamin K than apple cider - grape has 14.6ug of Vitamin K per 100 grams and apple cider does not contain significant amounts.

The B Vitamins

Grape has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate. Both apple cider and grapes contain significant amounts of niacin.

Apple Cider Grapes
Thiamin 0.021 MG 0.069 MG
Riboflavin 0.017 MG 0.07 MG
Niacin 0.073 MG 0.188 MG
Pantothenic acid ~ 0.05 MG
Vitamin B6 0.018 MG 0.086 MG
Folate ~ 2 UG

Minerals

calcium

Grapes and apple cider contain similar amounts of calcium - grape has 10mg of calcium per 100 grams and apple cider has 8mg of calcium.

iron

Grapes and apple cider contain similar amounts of iron - grape has 0.36mg of iron per 100 grams and apple cider has 0.12mg of iron.

potassium

Grape has 89% more potassium than apple cider - grape has 191mg of potassium per 100 grams and apple cider has 101mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Apple Cider Grapes
lutein + zeaxanthin 16 UG 72 UG
beta-carotene ~ 39 UG
alpha-carotene ~ 1 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both apple cider and grapes contain significant amounts of alpha linoleic acid (ALA).

Apple Cider Grapes
alpha linoleic acid 0.007 G 0.011 G
Total 0.007 G 0.011 G

omega 6s

Comparing omega-6 fatty acids, both apple cider and grapes contain small amounts of linoleic acid.

Apple Cider Grapes
linoleic acid 0.033 G 0.037 G
Total 0.033 G 0.037 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Apple Cider or Grapes .

Note: The specific food items compared are: Apple Cider (Apple cider) and Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) .

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G Water G
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FAQ

Does grapes or apple cider contain more calories in 100 grams?
Apple cider has 30% less calories than grape - grape has 69 calories in 100g and apple cider has 46 calories.

Does grapes or apple cider have more carbohydrates?
By weight, apple cider has 40% fewer carbohydrates than grape - grape has 18.1g of carbs for 100g and apple cider has 11.3g of carbohydrates.