Apple Cider vs. Grapes
Nutrition comparison of Apple Cider and Grapes
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apple cider
versus
grapes
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apple cider and grapes:
- Grape has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
USDA sources for nutritional information: Apple Cider (Apple cider) and Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Apple cider has 33% less calories than grape - grape has 69 calories per 100 grams and apple cider has 46 calories.
For macronutrient ratios, apple cider is similar to grapes for protein, carbs and fat. Apple cider has a macronutrient ratio of 1:97:2 and for grapes, 4:95:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Apple Cider | Grapes | |
|---|---|---|
| Protein | 1% | 4% |
| Carbohydrates | 97% | 95% |
| Fat | 2% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Apple cider has 38% less carbohydrates than grape - grape has 18.1g of total carbs per 100 grams and apple cider has 11.3g of carbohydrates.
dietary fiber
Grape has 350% more dietary fiber than apple cider - grape has 0.9g of dietary fiber per 100 grams and apple cider has 0.2g of dietary fiber.
sugar
Apple cider has 38% less sugar than grape - grape has 15.5g of sugar per 100 grams and apple cider has 9.6g of sugar.
Protein
protein
Grapes and apple cider contain similar amounts of protein - grape has 0.72g of protein per 100 grams and apple cider has 0.1g of protein.
Fat
saturated fat
Both grapes and apple cider are low in saturated fat - grape has 0.05g of saturated fat per 100 grams and apple cider has 0.02g of saturated fat.
Vitamins
Vitamin C
Grapes and apple cider contain similar amounts of Vitamin C - grape has 3.2mg of Vitamin C per 100 grams and apple cider has 0.9mg of Vitamin C.
Vitamin A
Grapes and apple cider contain similar amounts of Vitamin A - grape has 3ug of Vitamin A per 100 grams and apple cider does not contain significant amounts.
Vitamin E
Grapes and apple cider contain similar amounts of Vitamin E - grape has 0.19mg of Vitamin E per 100 grams and apple cider has 0.01mg of Vitamin E.
Vitamin K
Grape has more Vitamin K than apple cider - grape has 14.6ug of Vitamin K per 100 grams and apple cider does not contain significant amounts.
The B Vitamins
Grape has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate. Both apple cider and grapes contain significant amounts of niacin.
| Apple Cider | Grapes | |
|---|---|---|
| Thiamin | 0.021 MG | 0.069 MG |
| Riboflavin | 0.017 MG | 0.07 MG |
| Niacin | 0.073 MG | 0.188 MG |
| Pantothenic acid | ~ | 0.05 MG |
| Vitamin B6 | 0.018 MG | 0.086 MG |
| Folate | ~ | 2 UG |
Minerals
calcium
Grapes and apple cider contain similar amounts of calcium - grape has 10mg of calcium per 100 grams and apple cider has 8mg of calcium.
iron
Grapes and apple cider contain similar amounts of iron - grape has 0.36mg of iron per 100 grams and apple cider has 0.12mg of iron.
potassium
Grape has 89% more potassium than apple cider - grape has 191mg of potassium per 100 grams and apple cider has 101mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Apple Cider | Grapes | |
|---|---|---|
| lutein + zeaxanthin | 16 UG | 72 UG |
| beta-carotene | ~ | 39 UG |
| alpha-carotene | ~ | 1 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both apple cider and grapes contain significant amounts of alpha linoleic acid (ALA).
| Apple Cider | Grapes | |
|---|---|---|
| alpha linoleic acid | 0.007 G | 0.011 G |
| Total | 0.007 G | 0.011 G |
omega 6s
Comparing omega-6 fatty acids, both apple cider and grapes contain small amounts of linoleic acid.
| Apple Cider | Grapes | |
|---|---|---|
| linoleic acid | 0.033 G | 0.037 G |
| Total | 0.033 G | 0.037 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Apple Cider (Apple cider) and Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) .
Apple Cider g
()
|
Daily Values (%) |
Grapes g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does grapes or apple cider contain more calories in 100 grams?Apple cider has 30% less calories than grape - grape has 69 calories in 100g and apple cider has 46 calories.
Does grapes or apple cider have more carbohydrates?
By weight, apple cider has 40% fewer carbohydrates than grape - grape has 18.1g of carbs for 100g and apple cider has 11.3g of carbohydrates.