Grapes vs. Honey
Nutrition comparison of Grapes and Honey
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grapes
versus
honey
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grapes and honey:
- Grape has more thiamin and Vitamin B6.
USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Honey (Honey) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Honey is high in calories and grape has 77% less calories than honey - honey has 304 calories per 100 grams and grape has 69 calories.
For macronutrient ratios, grapes is heavier in protein, lighter in carbs and similar to honey for fat. Grapes has a macronutrient ratio of 4:95:2 and for honey, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grapes | Honey | |
|---|---|---|
| Protein | 4% | ~ |
| Carbohydrates | 95% | 100% |
| Fat | 2% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Honey is high in carbohydrates and grape has 78% less carbohydrates than honey - honey has 82.4g of total carbs per 100 grams and grape has 18.1g of carbohydrates.
dietary fiber
Grape has 350% more dietary fiber than honey - honey has 0.2g of dietary fiber per 100 grams and grape has 0.9g of dietary fiber.
sugar
Honey is high in sugar and grape has 81% less sugar than honey - honey has 82.1g of sugar per 100 grams and grape has 15.5g of sugar.
Protein
protein
Honey and grapes contain similar amounts of protein - honey has 0.3g of protein per 100 grams and grape has 0.72g of protein.
Fat
saturated fat
Both grapes and honey are low in saturated fat - grape has 0.05g of saturated fat per 100 grams and honey does not contain significant amounts.
Vitamins
Vitamin C
Grape has 540% more Vitamin C than honey - honey has 0.5mg of Vitamin C per 100 grams and grape has 3.2mg of Vitamin C.
Vitamin A
Grapes and honey contain similar amounts of Vitamin A - grape has 3ug of Vitamin A per 100 grams and honey does not contain significant amounts.
Vitamin E
Grapes and honey contain similar amounts of Vitamin E - grape has 0.19mg of Vitamin E per 100 grams and honey does not contain significant amounts.
Vitamin K
Grape has more Vitamin K than honey - grape has 14.6ug of Vitamin K per 100 grams and honey does not contain significant amounts.
The B Vitamins
Grape has more thiamin and Vitamin B6. Both grapes and honey contain significant amounts of riboflavin, niacin, pantothenic acid and folate.
| Grapes | Honey | |
|---|---|---|
| Thiamin | 0.069 MG | ~ |
| Riboflavin | 0.07 MG | 0.038 MG |
| Niacin | 0.188 MG | 0.121 MG |
| Pantothenic acid | 0.05 MG | 0.068 MG |
| Vitamin B6 | 0.086 MG | 0.024 MG |
| Folate | 2 UG | 2 UG |
Minerals
calcium
Honey and grapes contain similar amounts of calcium - honey has 6mg of calcium per 100 grams and grape has 10mg of calcium.
iron
Honey and grapes contain similar amounts of iron - honey has 0.42mg of iron per 100 grams and grape has 0.36mg of iron.
potassium
Grape has 267% more potassium than honey - honey has 52mg of potassium per 100 grams and grape has 191mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Grapes g
()
|
Daily Values (%) |
Honey g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does honey or grapes contain more calories in 100 grams?Honey is high in calories and grape has 80% less calories than honey - honey has 304 calories in 100g and grape has 69 calories.
Does honey or grapes have more carbohydrates?
By weight, honey is high in carbohydrates and grape has 80% fewer carbohydrates than honey - honey has 82.4g of carbs for 100g and grape has 18.1g of carbohydrates.