Grapes vs. Mung Bean
Nutrition comparison of Grapes and Mung Bean
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grapes
versus
mung bean
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grapes and mung bean:
- Mung bean has 57% less sugar than grape.
- Mung bean has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Mung bean is an excellent source of calcium, dietary fiber, iron, potassium and protein.
USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Mung Bean (Mung beans, mature seeds, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mung bean is high in calories and grape has 80% less calories than mung bean - mung bean has 347 calories per 100 grams and grape has 69 calories.
For macronutrient ratios, grapes is much lighter in protein, much heavier in carbs and similar to mung bean for fat. Grapes has a macronutrient ratio of 4:95:2 and for mung bean, 27:70:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grapes | Mung Bean | |
|---|---|---|
| Protein | 4% | 27% |
| Carbohydrates | 95% | 70% |
| Fat | 2% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Mung bean is high in carbohydrates and grape has 71% less carbohydrates than mung bean - mung bean has 62.6g of total carbs per 100 grams and grape has 18.1g of carbohydrates.
dietary fiber
Mung bean is an excellent source of dietary fiber and it has 17 times more dietary fiber than grape - mung bean has 16.3g of dietary fiber per 100 grams and grape has 0.9g of dietary fiber.
sugar
Mung bean has 57% less sugar than grape - mung bean has 6.6g of sugar per 100 grams and grape has 15.5g of sugar.
Protein
protein
Mung bean is an excellent source of protein and it has 32 times more protein than grape - mung bean has 23.9g of protein per 100 grams and grape has 0.72g of protein.
Fat
saturated fat
Both mung bean and grapes are low in saturated fat - mung bean has 0.35g of saturated fat per 100 grams and grape has 0.05g of saturated fat.
Vitamins
Vitamin C
Mung bean and grapes contain similar amounts of Vitamin C - mung bean has 4.8mg of Vitamin C per 100 grams and grape has 3.2mg of Vitamin C.
Vitamin A
Mung bean and grapes contain similar amounts of Vitamin A - mung bean has 6ug of Vitamin A per 100 grams and grape has 3ug of Vitamin A.
Vitamin E
Mung bean and grapes contain similar amounts of Vitamin E - mung bean has 0.51mg of Vitamin E per 100 grams and grape has 0.19mg of Vitamin E.
Vitamin K
Mung bean and grapes contain similar amounts of Vitamin K - mung bean has 9ug of Vitamin K per 100 grams and grape has 14.6ug of Vitamin K.
The B Vitamins
Mung bean has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Grapes | Mung Bean | |
|---|---|---|
| Thiamin | 0.069 MG | 0.621 MG |
| Riboflavin | 0.07 MG | 0.233 MG |
| Niacin | 0.188 MG | 2.251 MG |
| Pantothenic acid | 0.05 MG | 1.91 MG |
| Vitamin B6 | 0.086 MG | 0.382 MG |
| Folate | 2 UG | 625 UG |
Minerals
calcium
Mung bean is an excellent source of calcium and it has 12 times more calcium than grape - mung bean has 132mg of calcium per 100 grams and grape has 10mg of calcium.
iron
Mung bean is an excellent source of iron and it has 17 times more iron than grape - mung bean has 6.7mg of iron per 100 grams and grape has 0.36mg of iron.
potassium
Mung bean is an excellent source of potassium and it has 552% more potassium than grape - mung bean has 1246mg of potassium per 100 grams and grape has 191mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both grapes and mung bean contain significant amounts of beta-carotene.
| Grapes | Mung Bean | |
|---|---|---|
| beta-carotene | 39 UG | 68 UG |
| alpha-carotene | 1 UG | ~ |
| lutein + zeaxanthin | 72 UG | ~ |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, mung bean has more alpha linoleic acid (ALA) than grape per 100 grams.
| Grapes | Mung Bean | |
|---|---|---|
| alpha linoleic acid | 0.011 G | 0.027 G |
| Total | 0.011 G | 0.027 G |
omega 6s
Comparing omega-6 fatty acids, mung bean has more linoleic acid than grape per 100 grams.
| Grapes | Mung Bean | |
|---|---|---|
| linoleic acid | 0.037 G | 0.357 G |
| Total | 0.037 G | 0.357 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Grapes g
()
|
Daily Values (%) |
Mung Bean g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mung bean or grapes contain more calories in 100 grams?Mung bean is high in calories and grape has 80% less calories than mung bean - mung bean has 347 calories in 100g and grape has 69 calories.
Does mung bean or grapes have more carbohydrates?
By weight, mung bean is high in carbohydrates and grape has 70% fewer carbohydrates than mung bean - mung bean has 62.6g of carbs for 100g and grape has 18.1g of carbohydrates.
Does mung bean or grapes contain more calcium?
Mung bean is a rich source of calcium and it has 12 times more calcium than grape - mung bean has 132mg of calcium in 100 grams and grape has 10mg of calcium.
Does mung bean or grapes contain more iron?
Mung bean is an abundant source of iron and it has 17 times more iron than grape - mung bean has 6.7mg of iron in 100 grams and grape has 0.36mg of iron.
Does mung bean or grapes contain more potassium?
Mung bean is a rich source of potassium and it has 550% more potassium than grape - mung bean has 1246mg of potassium in 100 grams and grape has 191mg of potassium.