Grapes vs. Mung Bean

Nutrition comparison of Grapes and Mung Bean


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of grapes versus mung bean (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in grapes and mung bean:

  • Mung bean has 57% less sugar than grape.
  • Mung bean has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Mung bean is an excellent source of calcium, dietary fiber, iron, potassium and protein.
Detailed nutritional comparison of grapes and mung bean is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Mung Bean (Mung beans, mature seeds, raw) . Have a correction or suggestions? Shoot us an email.


Image of Grapes src
Image of Mung Bean src

Calories and Carbs

calories

Mung bean is high in calories and grape has 80% less calories than mung bean - mung bean has 347 calories per 100 grams and grape has 69 calories.

For macronutrient ratios, grapes is much lighter in protein, much heavier in carbs and similar to mung bean for fat. Grapes has a macronutrient ratio of 4:94:2 and for mung bean, 27:70:3 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Grapes Mung Bean
Protein 4% 27%
Carbohydrates 94% 70%
Fat 2% 3%
Alcohol ~ ~

carbohydrates

Mung bean is high in carbohydrates and grape has 71% less carbohydrates than mung bean - mung bean has 62.6g of total carbs per 100 grams and grape has 18.1g of carbohydrates.

dietary fiber

Mung bean is an excellent source of dietary fiber and it has 17 times more dietary fiber than grape - mung bean has 16.3g of dietary fiber per 100 grams and grape has 0.9g of dietary fiber.

sugar

Mung bean has 57% less sugar than grape - mung bean has 6.6g of sugar per 100 grams and grape has 15.5g of sugar.

Protein

protein

Mung bean is an excellent source of protein and it has 32 times more protein than grape - mung bean has 23.9g of protein per 100 grams and grape has 0.72g of protein.

Fat

saturated fat

Both mung bean and grapes are low in saturated fat - mung bean has 0.35g of saturated fat per 100 grams and grape has 0.05g of saturated fat.

Vitamins

Vitamin C

Mung bean and grapes contain similar amounts of Vitamin C - mung bean has 4.8mg of Vitamin C per 100 grams and grape has 3.2mg of Vitamin C.

Vitamin A

Mung bean and grapes contain similar amounts of Vitamin A - mung bean has 6ug of Vitamin A per 100 grams and grape has 3ug of Vitamin A.

Vitamin E

Mung bean and grapes contain similar amounts of Vitamin E - mung bean has 0.51mg of Vitamin E per 100 grams and grape has 0.19mg of Vitamin E.

Vitamin K

Mung bean and grapes contain similar amounts of Vitamin K - mung bean has 9ug of Vitamin K per 100 grams and grape has 14.6ug of Vitamin K.

The B Vitamins

Mung bean has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Grapes Mung Bean
Thiamin 0.069 MG 0.621 MG
Riboflavin 0.07 MG 0.233 MG
Niacin 0.188 MG 2.251 MG
Pantothenic acid 0.05 MG 1.91 MG
Vitamin B6 0.086 MG 0.382 MG
Folate 2 UG 625 UG

Minerals

calcium

Mung bean is an excellent source of calcium and it has 12 times more calcium than grape - mung bean has 132mg of calcium per 100 grams and grape has 10mg of calcium.

iron

Mung bean is an excellent source of iron and it has 17 times more iron than grape - mung bean has 6.7mg of iron per 100 grams and grape has 0.36mg of iron.

potassium

Mung bean is an excellent source of potassium and it has 552% more potassium than grape - mung bean has 1246mg of potassium per 100 grams and grape has 191mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both grapes and mung bean contain significant amounts of beta-carotene.

Grapes Mung Bean
beta-carotene 39 UG 68 UG
alpha-carotene 1 UG ~
lutein + zeaxanthin 72 UG ~

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, mung bean has more alpha linoleic acid (ALA) than grape per 100 grams.

Grapes Mung Bean
alpha linoleic acid 0.011 G 0.027 G
Total 0.011 G 0.027 G

omega 6s

Comparing omega-6 fatty acids, mung bean has more linoleic acid than grape per 100 grams.

Grapes Mung Bean
linoleic acid 0.037 G 0.357 G
Total 0.037 G 0.357 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Grapes or Mung Bean .

Note: The specific food items compared are: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Mung Bean (Mung beans, mature seeds, raw) .

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FAQ

Does mung bean or grapes contain more calories in 100 grams?
Mung bean is high in calories and grape has 80% less calories than mung bean - mung bean has 347 calories in 100g and grape has 69 calories.

Does mung bean or grapes have more carbohydrates?
By weight, mung bean is high in carbohydrates and grape has 70% fewer carbohydrates than mung bean - mung bean has 62.6g of carbs for 100g and grape has 18.1g of carbohydrates.

Does mung bean or grapes contain more calcium?
Mung bean is a rich source of calcium and it has 12 times more calcium than grape - mung bean has 132mg of calcium in 100 grams and grape has 10mg of calcium.

Does mung bean or grapes contain more iron?
Mung bean is an abundant source of iron and it has 17 times more iron than grape - mung bean has 6.7mg of iron in 100 grams and grape has 0.36mg of iron.

Does mung bean or grapes contain more potassium?
Mung bean is a rich source of potassium and it has 550% more potassium than grape - mung bean has 1246mg of potassium in 100 grams and grape has 191mg of potassium.