Grapes vs. Mushroom
Nutrition comparison of Grapes and Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grapes
versus
mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grapes and mushroom:
- Mushroom has 4.5 times less carbohydrates than grape.
- Mushroom has 6.8 times less sugar than grape.
- Mushroom has 68% less calories than grape.
- Mushroom has more riboflavin, niacin, pantothenic acid, folate and Vitamin B12.
- Mushroom is an excellent source of potassium.
USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mushroom has 68% less calories than grape - grape has 69 calories per 100 grams and mushroom has 22 calories.
For macronutrient ratios, grapes is much lighter in protein, much heavier in carbs and lighter in fat compared to mushroom per calorie. Grapes has a macronutrient ratio of 4:95:2 and for mushroom, 44:47:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grapes | Mushroom | |
|---|---|---|
| Protein | 4% | 44% |
| Carbohydrates | 95% | 47% |
| Fat | 2% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Mushroom has 4.5 times less carbohydrates than grape - grape has 18.1g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.
dietary fiber
Grapes and mushroom contain similar amounts of dietary fiber - grape has 0.9g of dietary fiber per 100 grams and mushroom has 1g of dietary fiber.
sugar
Mushroom has 6.8 times less sugar than grape - grape has 15.5g of sugar per 100 grams and mushroom has 2g of sugar.
Protein
protein
Mushroom has 329% more protein than grape - grape has 0.72g of protein per 100 grams and mushroom has 3.1g of protein.
Fat
saturated fat
Both grapes and mushroom are low in saturated fat - grape has 0.05g of saturated fat per 100 grams and mushroom has 0.05g of saturated fat.
Vitamins
Vitamin C
Grapes and mushroom contain similar amounts of Vitamin C - grape has 3.2mg of Vitamin C per 100 grams and mushroom has 2.1mg of Vitamin C.
Vitamin A
Grapes and mushroom contain similar amounts of Vitamin A - grape has 3ug of Vitamin A per 100 grams and mushroom does not contain significant amounts.
Vitamin D
Mushroom has more Vitamin D than grape - mushroom has 7iu of Vitamin D per 100 grams and grape does not contain significant amounts.
Vitamin E
Grapes and mushroom contain similar amounts of Vitamin E - grape has 0.19mg of Vitamin E per 100 grams and mushroom has 0.01mg of Vitamin E.
Vitamin K
Grape has more Vitamin K than mushroom - grape has 14.6ug of Vitamin K per 100 grams and mushroom does not contain significant amounts.
The B Vitamins
Mushroom has more riboflavin, niacin, pantothenic acid, folate and Vitamin B12. Both grapes and mushroom contain significant amounts of thiamin and Vitamin B6.
| Grapes | Mushroom | |
|---|---|---|
| Thiamin | 0.069 MG | 0.081 MG |
| Riboflavin | 0.07 MG | 0.402 MG |
| Niacin | 0.188 MG | 3.607 MG |
| Pantothenic acid | 0.05 MG | 1.497 MG |
| Vitamin B6 | 0.086 MG | 0.104 MG |
| Folate | 2 UG | 17 UG |
| Vitamin B12 | ~ | 0.04 UG |
Minerals
calcium
Grapes and mushroom contain similar amounts of calcium - grape has 10mg of calcium per 100 grams and mushroom has 3mg of calcium.
iron
Grapes and mushroom contain similar amounts of iron - grape has 0.36mg of iron per 100 grams and mushroom has 0.5mg of iron.
potassium
Mushroom is an excellent source of potassium and it has 66% more potassium than grape - grape has 191mg of potassium per 100 grams and mushroom has 318mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, mushroom has more linoleic acid than grape per 100 grams.
| Grapes | Mushroom | |
|---|---|---|
| linoleic acid | 0.037 G | 0.16 G |
| Total | 0.037 G | 0.16 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Grapes g
()
|
Daily Values (%) |
Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does grapes or mushroom contain more calories in 100 grams?Mushroom has 70% less calories than grape - grape has 69 calories in 100g and mushroom has 22 calories.
Is grapes or mushroom better for protein?
Mushroom has 330% more protein than grape - grape has 0.72g of protein per 100 grams and mushroom has 3.1g of protein.
Does grapes or mushroom have more carbohydrates?
By weight, mushroom has 4.5 times fewer carbohydrates than grape - grape has 18.1g of carbs for 100g and mushroom has 3.3g of carbohydrates.
Does grapes or mushroom contain more potassium?
Mushroom is a rich source of potassium and it has 70% more potassium than grape - grape has 191mg of potassium in 100 grams and mushroom has 318mg of potassium.