Green Tea vs. Grapes
Nutrition comparison of Green Tea and Grapes
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
green tea
versus
grapes
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in green tea and grapes:
- Grape has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
- Grape has signficantly more potassium than green tea.
- Green tea has 68 times less calories than grape.
- Green tea has signficantly less sugar than grape.
USDA sources for nutritional information: Green Tea (Beverages, tea, green, brewed, regular) and Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Green tea has 68 times less calories than grape - green tea has 1 calories per 100 grams and grape has 69 calories.
For macronutrient ratios, green tea is much heavier in protein, much lighter in carbs and similar to grapes for fat. Green tea has a macronutrient ratio of 100:0:0 and for grapes, 4:95:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Green Tea | Grapes | |
|---|---|---|
| Protein | 100% | 4% |
| Carbohydrates | ~ | 95% |
| Fat | ~ | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Green tea has less carbohydrates than grape - grape has 18.1g of total carbs per 100 grams and green tea does not contain significant amounts.
dietary fiber
Grape has more dietary fiber than green tea - grape has 0.9g of dietary fiber per 100 grams and green tea does not contain significant amounts.
sugar
Green tea has signficantly less sugar than grape - grape has 15.5g of sugar per 100 grams and green tea does not contain significant amounts.
Protein
protein
Green tea and grapes contain similar amounts of protein - green tea has 0.22g of protein per 100 grams and grape has 0.72g of protein.
Fat
saturated fat
Both grapes and green tea are low in saturated fat - grape has 0.05g of saturated fat per 100 grams and green tea does not contain significant amounts.
Vitamins
Vitamin C
Grape has more Vitamin C than green tea - grape has 3.2mg of Vitamin C per 100 grams and green tea does not contain significant amounts.
Vitamin A
Grapes and green tea contain similar amounts of Vitamin A - grape has 3ug of Vitamin A per 100 grams and green tea does not contain significant amounts.
Vitamin E
Grapes and green tea contain similar amounts of Vitamin E - grape has 0.19mg of Vitamin E per 100 grams and green tea does not contain significant amounts.
Vitamin K
Grape has more Vitamin K than green tea - grape has 14.6ug of Vitamin K per 100 grams and green tea does not contain significant amounts.
The B Vitamins
Grape has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both green tea and grapes contain significant amounts of riboflavin.
| Green Tea | Grapes | |
|---|---|---|
| Thiamin | 0.007 MG | 0.069 MG |
| Riboflavin | 0.058 MG | 0.07 MG |
| Niacin | 0.03 MG | 0.188 MG |
| Pantothenic acid | ~ | 0.05 MG |
| Vitamin B6 | 0.005 MG | 0.086 MG |
| Folate | ~ | 2 UG |
Minerals
calcium
Grape has more calcium than green tea - grape has 10mg of calcium per 100 grams and green tea does not contain significant amounts.
iron
Green tea and grapes contain similar amounts of iron - green tea has 0.02mg of iron per 100 grams and grape has 0.36mg of iron.
potassium
Grape has signficantly more potassium than green tea - green tea has 8mg of potassium per 100 grams and grape has 191mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Green Tea g
()
|
Daily Values (%) |
Grapes g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does green tea or grapes contain more calories in 100 grams?Green tea has 68 times less calories than grape - green tea has 1 calories in 100g and grape has 69 calories.
Is green tea or grapes better for protein?
Green tea and grapes contain similar amounts of protein - green tea has 0.22g of protein per 100 grams and grape has 0.72g of protein.
Does grapes or green tea have more carbohydrates?
By weight, green tea has fewer carbohydrates than grape - grape has 18.1g of carbs for 100g and green tea has no carbs..