Green Tea vs. Rosemary
Nutrition comparison of Green Tea and Rosemary
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
green tea
versus
rosemary
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in green tea and rosemary:
- Rosemary has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Rosemary is a great source of Vitamin A.
- Rosemary is an excellent source of Vitamin C, calcium, dietary fiber, iron and potassium.
USDA sources for nutritional information: Green Tea (Beverages, tea, green, brewed, regular) and Rosemary (Rosemary, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Rosemary is high in calories and green tea has 99% less calories than rosemary - green tea has 1 calories per 100 grams and rosemary has 131 calories.
For macronutrient ratios, green tea is much heavier in protein, much lighter in carbs and similar to rosemary for fat. Green tea has a macronutrient ratio of 100:0:0 and for rosemary, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Green Tea | Rosemary | |
|---|---|---|
| Protein | 100% | ~ |
| Carbohydrates | ~ | 100% |
| Fat | ~ | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Green tea has less carbohydrates than rosemary - rosemary has 20.7g of total carbs per 100 grams and green tea does not contain significant amounts.
dietary fiber
Rosemary is an excellent source of dietary fiber and it has more dietary fiber than green tea - rosemary has 14.1g of dietary fiber per 100 grams and green tea does not contain significant amounts.
Protein
protein
Rosemary has 14 times more protein than green tea - green tea has 0.22g of protein per 100 grams and rosemary has 3.3g of protein.
Fat
saturated fat
Green tea has less saturated fat than rosemary - rosemary has 2.8g of saturated fat per 100 grams and green tea does not contain significant amounts.
Vitamins
Vitamin C
Rosemary is an excellent source of Vitamin C and it has more Vitamin C than green tea - rosemary has 21.8mg of Vitamin C per 100 grams and green tea does not contain significant amounts.
Vitamin A
Rosemary is a great source of Vitamin A and it has more Vitamin A than green tea - rosemary has 146ug of Vitamin A per 100 grams and green tea does not contain significant amounts.
The B Vitamins
Rosemary has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Green Tea | Rosemary | |
|---|---|---|
| Thiamin | 0.007 MG | 0.036 MG |
| Riboflavin | 0.058 MG | 0.152 MG |
| Niacin | 0.03 MG | 0.912 MG |
| Pantothenic acid | ~ | 0.804 MG |
| Vitamin B6 | 0.005 MG | 0.336 MG |
| Folate | ~ | 109 UG |
Minerals
calcium
Rosemary is an excellent source of calcium and it has more calcium than green tea - rosemary has 317mg of calcium per 100 grams and green tea does not contain significant amounts.
iron
Rosemary is an excellent source of iron and it has 331 times more iron than green tea - green tea has 0.02mg of iron per 100 grams and rosemary has 6.7mg of iron.
potassium
Rosemary is an excellent source of potassium and it has 82 times more potassium than green tea - green tea has 8mg of potassium per 100 grams and rosemary has 668mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Green Tea g
()
|
Daily Values (%) |
Rosemary g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does green tea or rosemary contain more calories in 100 grams?Rosemary is high in calories and green tea has 100% less calories than rosemary - green tea has 1 calories in 100g and rosemary has 131 calories.
Is green tea or rosemary better for protein?
Rosemary has 14 times more protein than green tea - green tea has 0.22g of protein per 100 grams and rosemary has 3.3g of protein.
Does rosemary or green tea have more carbohydrates?
By weight, green tea has fewer carbohydrates than rosemary - rosemary has 20.7g of carbs for 100g and green tea has no carbs..
Does rosemary or green tea contain more calcium?
Rosemary is a rich source of calcium and it has more calcium than green tea - rosemary has 317mg of calcium in 100 grams and green tea does not contain significant amounts.
Does green tea or rosemary contain more iron?
Rosemary is an abundant source of iron and it has 331 times more iron than green tea - green tea has 0.02mg of iron in 100 grams and rosemary has 6.7mg of iron.
Does green tea or rosemary contain more potassium?
Rosemary is a rich source of potassium and it has 82 times more potassium than green tea - green tea has 8mg of potassium in 100 grams and rosemary has 668mg of potassium.