Guava Juice vs. Bacon
Nutrition comparison of Guava Juice and Cooked Bacon
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
cooked
bacon
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and bacon:
- Bacon has more riboflavin, niacin and Vitamin B12, however, guava juice contains more pantothenic acid, Vitamin B6 and folate.
- Guava juice is an excellent source of Vitamin C.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Bacon (Pork, bacon, rendered fat, cooked) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Bacon is high in calories and guava juice has 93% less calories than bacon - guava juice has 63 calories per 100 grams and bacon has 898 calories.
For macronutrient ratios, guava juice is much heavier in carbs, much lighter in fat and similar to bacon for protein. Guava juice has a macronutrient ratio of 1:98:1 and for bacon, 0:0:100 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Bacon | |
|---|---|---|
| Protein | 1% | ~ |
| Carbohydrates | 98% | ~ |
| Fat | 1% | 100% |
| Alcohol | ~ | ~ |
carbohydrates
Bacon has less carbohydrates than guava juice - guava juice has 16.3g of total carbs per 100 grams and bacon does not contain significant amounts.
dietary fiber
Guava juice has more dietary fiber than bacon - guava juice has 1g of dietary fiber per 100 grams and bacon does not contain significant amounts.
sugar
Bacon has less sugar than guava juice - guava juice has 13g of sugar per 100 grams and bacon does not contain significant amounts.
Protein
protein
Guava juice and bacon contain similar amounts of protein - guava juice has 0.09g of protein per 100 grams and bacon has 0.07g of protein.
Fat
saturated fat
Bacon is high in saturated fat and guava juice has 100% less saturated fat than bacon - guava juice has 0.02g of saturated fat per 100 grams and bacon has 32g of saturated fat.
cholesterol
Guava juice has less cholesterol than bacon - bacon has 97mg of cholesterol per 100 grams and guava juice does not contain significant amounts.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has more Vitamin C than bacon - guava juice has 21.1mg of Vitamin C per 100 grams and bacon does not contain significant amounts.
Vitamin A
Bacon has more Vitamin A than guava juice - bacon has 11ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and bacon contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and bacon does not contain significant amounts.
Vitamin K
Guava juice and bacon contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and bacon does not contain significant amounts.
The B Vitamins
Bacon has more riboflavin, niacin and Vitamin B12, however, guava juice contains more pantothenic acid, Vitamin B6 and folate.
| Guava Juice | Bacon | |
|---|---|---|
| Thiamin | 0.003 MG | 0.004 MG |
| Riboflavin | 0.003 MG | 0.015 MG |
| Niacin | 0.17 MG | 0.725 MG |
| Pantothenic acid | 0.08 MG | 0.007 MG |
| Vitamin B6 | 0.01 MG | 0.005 MG |
| Folate | 3 UG | ~ |
| Vitamin B12 | ~ | 0.09 UG |
Minerals
calcium
Guava juice and bacon contain similar amounts of calcium - guava juice has 8mg of calcium per 100 grams and bacon has 1mg of calcium.
iron
Guava juice and bacon contain similar amounts of iron - guava juice has 0.38mg of iron per 100 grams and bacon has 0.13mg of iron.
potassium
Guava juice and bacon contain similar amounts of potassium - guava juice has 39mg of potassium per 100 grams and bacon has 15mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Bacon (Pork, bacon, rendered fat, cooked) .
Guava Juice g
()
|
Daily Values (%) |
Cooked Bacon g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or bacon contain more calories in 100 grams?Bacon is high in calories and guava juice has 90% less calories than bacon - guava juice has 63 calories in 100g and bacon has 898 calories.
Does guava juice or bacon have more carbohydrates?
By weight, bacon has fewer carbohydrates than guava juice - guava juice has 16.3g of carbs for 100g and bacon has no carbs..