Guava Juice vs. Celery
Nutrition comparison of Guava Juice and Celery
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
celery
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and celery:
- Celery has 3.5 times less calories than guava juice.
- Celery has 4.4 times less carbohydrates than guava juice.
- Celery has 8.6 times less sugar than guava juice.
- Celery has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
- Celery has signficantly more calcium than guava juice.
- Celery is a great source of potassium.
- Guava juice has more lycopene than celery, however, celery contains more beta-carotene and lutein + zeaxanthin than guava juice.
- Guava juice is an excellent source of Vitamin C.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Celery (Celery, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Celery has 3.5 times less calories than guava juice - guava juice has 63 calories per 100 grams and celery has 14 calories.
For macronutrient ratios, guava juice is lighter in protein, much heavier in carbs and lighter in fat compared to celery per calorie. Guava juice has a macronutrient ratio of 1:98:1 and for celery, 17:72:11 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Celery | |
|---|---|---|
| Protein | 1% | 17% |
| Carbohydrates | 98% | 72% |
| Fat | 1% | 11% |
| Alcohol | ~ | ~ |
carbohydrates
Celery has 4.4 times less carbohydrates than guava juice - guava juice has 16.3g of total carbs per 100 grams and celery has 3g of carbohydrates.
dietary fiber
Celery has 60% more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and celery has 1.6g of dietary fiber.
sugar
Celery has 8.6 times less sugar than guava juice - guava juice has 13g of sugar per 100 grams and celery has 1.3g of sugar.
Protein
protein
Guava juice and celery contain similar amounts of protein - guava juice has 0.09g of protein per 100 grams and celery has 0.69g of protein.
Fat
saturated fat
Both guava juice and celery are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and celery has 0.04g of saturated fat.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has 581% more Vitamin C than celery - guava juice has 21.1mg of Vitamin C per 100 grams and celery has 3.1mg of Vitamin C.
Vitamin A
Celery has more Vitamin A than guava juice - celery has 22ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and celery contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and celery has 0.27mg of Vitamin E.
Vitamin K
Celery has 28 times more Vitamin K than guava juice - guava juice has 1ug of Vitamin K per 100 grams and celery has 29.3ug of Vitamin K.
The B Vitamins
Celery has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate. Both guava juice and celery contain significant amounts of niacin.
| Guava Juice | Celery | |
|---|---|---|
| Thiamin | 0.003 MG | 0.021 MG |
| Riboflavin | 0.003 MG | 0.057 MG |
| Niacin | 0.17 MG | 0.32 MG |
| Pantothenic acid | 0.08 MG | 0.246 MG |
| Vitamin B6 | 0.01 MG | 0.074 MG |
| Folate | 3 UG | 36 UG |
Minerals
calcium
Celery has signficantly more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and celery has 40mg of calcium.
iron
Guava juice and celery contain similar amounts of iron - guava juice has 0.38mg of iron per 100 grams and celery has 0.2mg of iron.
potassium
Celery is a great source of potassium and it has 567% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and celery has 260mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, guava juice has more lycopene than celery per 100 grams, however, celery contains more beta-carotene and lutein + zeaxanthin than guava juice per 100 grams.
| Guava Juice | Celery | |
|---|---|---|
| lycopene | 35 UG | ~ |
| beta-carotene | ~ | 270 UG |
| lutein + zeaxanthin | ~ | 283 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Celery (Celery, raw) .
Guava Juice g
()
|
Daily Values (%) |
Celery g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or celery contain more calories in 100 grams?Celery has 3.5 times less calories than guava juice - guava juice has 63 calories in 100g and celery has 14 calories.
Does guava juice or celery have more carbohydrates?
By weight, celery has 4.4 times fewer carbohydrates than guava juice - guava juice has 16.3g of carbs for 100g and celery has 3g of carbohydrates.