Guava Juice vs. Chickpeas

Nutrition comparison of Guava Juice and Cooked Chickpeas


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of guava juice versus cooked chickpeas (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in guava juice and chickpeas:

  • Chickpea has 63% less sugar than guava juice.
  • Chickpea has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Chickpea is a great source of calcium, iron, potassium and protein.
  • Chickpea is an excellent source of dietary fiber.
  • Guava juice is an excellent source of Vitamin C.
Detailed nutritional comparison of guava juice and chickpeas is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Chickpeas (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) . Have a correction or suggestions? Shoot us an email.


Image of Guava Juice src
Image of Chickpeas src

Calories and Carbs

calories

Chickpea is high in calories and guava juice has 62% less calories than chickpea - guava juice has 63 calories per 100 grams and chickpea has 164 calories.

For macronutrient ratios, guava juice is lighter in protein, much heavier in carbs and lighter in fat compared to chickpeas per calorie. Guava juice has a macronutrient ratio of 1:98:1 and for chickpeas, 21:65:14 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Guava Juice Chickpeas
Protein 1% 21%
Carbohydrates 98% 65%
Fat 1% 14%
Alcohol ~ ~

carbohydrates

Guava juice has 41% less carbohydrates than chickpea - guava juice has 16.3g of total carbs per 100 grams and chickpea has 27.4g of carbohydrates.

dietary fiber

Chickpea is an excellent source of dietary fiber and it has 660% more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and chickpea has 7.6g of dietary fiber.

sugar

Chickpea has 63% less sugar than guava juice - guava juice has 13g of sugar per 100 grams and chickpea has 4.8g of sugar.

Protein

protein

Chickpea is a great source of protein and it has 97 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and chickpea has 8.9g of protein.

Fat

saturated fat

Both guava juice and chickpeas are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and chickpea has 0.27g of saturated fat.

Vitamins

Vitamin C

Guava juice is an excellent source of Vitamin C and it has 15 times more Vitamin C than chickpea - guava juice has 21.1mg of Vitamin C per 100 grams and chickpea has 1.3mg of Vitamin C.

Vitamin A

Chickpeas and guava juice contain similar amounts of Vitamin A - chickpea has 1ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.

Vitamin E

Guava juice and chickpeas contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and chickpea has 0.35mg of Vitamin E.

Vitamin K

Guava juice and chickpeas contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and chickpea has 4ug of Vitamin K.

The B Vitamins

Chickpea has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Guava Juice Chickpeas
Thiamin 0.003 MG 0.116 MG
Riboflavin 0.003 MG 0.063 MG
Niacin 0.17 MG 0.526 MG
Pantothenic acid 0.08 MG 0.286 MG
Vitamin B6 0.01 MG 0.139 MG
Folate 3 UG 172 UG

Minerals

calcium

Chickpea is a great source of calcium and it has 513% more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and chickpea has 49mg of calcium.

iron

Chickpea is a great source of iron and it has 661% more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and chickpea has 2.9mg of iron.

potassium

Chickpea is a great source of potassium and it has 646% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and chickpea has 291mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Guava Juice Chickpeas
lycopene 35 UG ~
beta-carotene ~ 16 UG



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Guava Juice or Chickpeas .

Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Chickpeas (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) .

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FAQ

Does guava juice or chickpeas contain more calories in 100 grams?
Chickpea is high in calories and guava juice has 60% less calories than chickpea - guava juice has 63 calories in 100g and chickpea has 164 calories.

Does guava juice or chickpeas have more carbohydrates?
By weight, guava juice has 40% fewer carbohydrates than chickpea - guava juice has 16.3g of carbs for 100g and chickpea has 27.4g of carbohydrates.