Guava Juice vs. Chickpeas
Nutrition comparison of Guava Juice and Cooked Chickpeas
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
cooked
chickpeas
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and chickpeas:
- Chickpea has 63% less sugar than guava juice.
- Chickpea has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Chickpea is a great source of calcium, iron, potassium and protein.
- Chickpea is an excellent source of dietary fiber.
- Guava juice is an excellent source of Vitamin C.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Chickpeas (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chickpea is high in calories and guava juice has 62% less calories than chickpea - guava juice has 63 calories per 100 grams and chickpea has 164 calories.
For macronutrient ratios, guava juice is lighter in protein, much heavier in carbs and lighter in fat compared to chickpeas per calorie. Guava juice has a macronutrient ratio of 1:98:1 and for chickpeas, 21:65:14 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Chickpeas | |
|---|---|---|
| Protein | 1% | 21% |
| Carbohydrates | 98% | 65% |
| Fat | 1% | 14% |
| Alcohol | ~ | ~ |
carbohydrates
Guava juice has 41% less carbohydrates than chickpea - guava juice has 16.3g of total carbs per 100 grams and chickpea has 27.4g of carbohydrates.
dietary fiber
Chickpea is an excellent source of dietary fiber and it has 660% more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and chickpea has 7.6g of dietary fiber.
sugar
Chickpea has 63% less sugar than guava juice - guava juice has 13g of sugar per 100 grams and chickpea has 4.8g of sugar.
Protein
protein
Chickpea is a great source of protein and it has 97 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and chickpea has 8.9g of protein.
Fat
saturated fat
Both guava juice and chickpeas are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and chickpea has 0.27g of saturated fat.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has 15 times more Vitamin C than chickpea - guava juice has 21.1mg of Vitamin C per 100 grams and chickpea has 1.3mg of Vitamin C.
Vitamin A
Chickpeas and guava juice contain similar amounts of Vitamin A - chickpea has 1ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and chickpeas contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and chickpea has 0.35mg of Vitamin E.
Vitamin K
Guava juice and chickpeas contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and chickpea has 4ug of Vitamin K.
The B Vitamins
Chickpea has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Guava Juice | Chickpeas | |
|---|---|---|
| Thiamin | 0.003 MG | 0.116 MG |
| Riboflavin | 0.003 MG | 0.063 MG |
| Niacin | 0.17 MG | 0.526 MG |
| Pantothenic acid | 0.08 MG | 0.286 MG |
| Vitamin B6 | 0.01 MG | 0.139 MG |
| Folate | 3 UG | 172 UG |
Minerals
calcium
Chickpea is a great source of calcium and it has 513% more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and chickpea has 49mg of calcium.
iron
Chickpea is a great source of iron and it has 661% more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and chickpea has 2.9mg of iron.
potassium
Chickpea is a great source of potassium and it has 646% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and chickpea has 291mg of potassium.
Antioxidants and Phytonutrients
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Chickpeas (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) .
Guava Juice g
()
|
Daily Values (%) |
Cooked Chickpeas g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or chickpeas contain more calories in 100 grams?Chickpea is high in calories and guava juice has 60% less calories than chickpea - guava juice has 63 calories in 100g and chickpea has 164 calories.
Does guava juice or chickpeas have more carbohydrates?
By weight, guava juice has 40% fewer carbohydrates than chickpea - guava juice has 16.3g of carbs for 100g and chickpea has 27.4g of carbohydrates.