Coconut Milk vs. Guava Juice
Nutrition comparison of Coconut Milk and Guava Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
coconut milk
versus
guava juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in coconut milk and guava juice:
- Coconut milk has 4.1 times less sugar than guava juice.
- Coconut milk has 4.5 times less carbohydrates than guava juice.
- Coconut milk has 51% less calories than guava juice.
- Coconut milk is an excellent source of calcium.
- Guava juice has 103.1 times less saturated fat than coconut milk.
- Guava juice has more niacin, pantothenic acid, Vitamin B6 and folate, however, coconut milk contains more Vitamin B12.
- Guava juice is an excellent source of Vitamin C.
USDA sources for nutritional information: Coconut Milk (Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2) and Guava Juice (Guava nectar, canned, with added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Coconut milk has 51% less calories than guava juice - guava juice has 63 calories per 100 grams and coconut milk has 31 calories.
For macronutrient ratios, coconut milk is much lighter in carbs, much heavier in fat and similar to guava juice for protein. Coconut milk has a macronutrient ratio of 3:37:60 and for guava juice, 1:98:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Coconut Milk | Guava Juice | |
|---|---|---|
| Protein | 3% | 1% |
| Carbohydrates | 37% | 98% |
| Fat | 60% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Coconut milk has 4.5 times less carbohydrates than guava juice - guava juice has 16.3g of total carbs per 100 grams and coconut milk has 2.9g of carbohydrates.
dietary fiber
Guava juice has more dietary fiber than coconut milk - guava juice has 1g of dietary fiber per 100 grams and coconut milk does not contain significant amounts.
sugar
Coconut milk has 4.1 times less sugar than guava juice - guava juice has 13g of sugar per 100 grams and coconut milk has 2.5g of sugar.
Protein
protein
Guava juice and coconut milk contain similar amounts of protein - guava juice has 0.09g of protein per 100 grams and coconut milk has 0.21g of protein.
Fat
saturated fat
Guava juice has 103.1 times less saturated fat than coconut milk - guava juice has 0.02g of saturated fat per 100 grams and coconut milk has 2.1g of saturated fat.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has more Vitamin C than coconut milk - guava juice has 21.1mg of Vitamin C per 100 grams and coconut milk does not contain significant amounts.
Vitamin A
Coconut milk has more Vitamin A than guava juice - coconut milk has 63ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin D
Coconut milk has more Vitamin D than guava juice - coconut milk has 42iu of Vitamin D per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and coconut milk contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and coconut milk does not contain significant amounts.
Vitamin K
Guava juice and coconut milk contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and coconut milk does not contain significant amounts.
The B Vitamins
Guava juice has more niacin, pantothenic acid, Vitamin B6 and folate, however, coconut milk contains more Vitamin B12.
| Coconut Milk | Guava Juice | |
|---|---|---|
| Thiamin | ~ | 0.003 MG |
| Riboflavin | ~ | 0.003 MG |
| Niacin | ~ | 0.17 MG |
| Pantothenic acid | ~ | 0.08 MG |
| Vitamin B6 | ~ | 0.01 MG |
| Folate | ~ | 3 UG |
| Vitamin B12 | 1.25 UG | ~ |
Minerals
calcium
Coconut milk is an excellent source of calcium and it has 22 times more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and coconut milk has 188mg of calcium.
iron
Guava juice and coconut milk contain similar amounts of iron - guava juice has 0.38mg of iron per 100 grams and coconut milk has 0.3mg of iron.
potassium
Guava juice and coconut milk contain similar amounts of potassium - guava juice has 39mg of potassium per 100 grams and coconut milk has 19mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Coconut Milk (Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2) and Guava Juice (Guava nectar, canned, with added ascorbic acid) .
Coconut Milk g
()
|
Daily Values (%) |
Guava Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or coconut milk contain more calories in 100 grams?Coconut milk has 50% less calories than guava juice - guava juice has 63 calories in 100g and coconut milk has 31 calories.
Does guava juice or coconut milk have more carbohydrates?
By weight, coconut milk has 4.5 times fewer carbohydrates than guava juice - guava juice has 16.3g of carbs for 100g and coconut milk has 2.9g of carbohydrates.
Does guava juice or coconut milk contain more calcium?
Coconut milk is a rich source of calcium and it has 22 times more calcium than guava juice - guava juice has 8mg of calcium in 100 grams and coconut milk has 188mg of calcium.