Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
edamame
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and edamame:
Edamame is high in calories and guava juice has 48% less calories than edamame - guava juice has 63 calories per 100 grams and edamame has 121 calories.
For macronutrient ratios, guava juice is much lighter in protein, much heavier in carbs and much lighter in fat compared to edamame per calorie. Guava juice has a macronutrient ratio of 1:98:1 and for edamame, 37:27:36 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Guava Juice | Edamame | |
---|---|---|
Protein | 1% | 37% |
Carbohydrates | 98% | 27% |
Fat | 1% | 36% |
Alcohol | ~ | ~ |
Edamame has 45% less carbohydrates than guava juice - guava juice has 16.3g of total carbs per 100 grams and edamame has 8.9g of carbohydrates.
Edamame is an excellent source of dietary fiber and it has 420% more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and edamame has 5.2g of dietary fiber.
Edamame has 4.9 times less sugar than guava juice - guava juice has 13g of sugar per 100 grams and edamame has 2.2g of sugar.
Edamame is a great source of protein and it has 131 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and edamame has 11.9g of protein.
Both guava juice and edamame are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and edamame has 0.62g of saturated fat.
Both edamame and guava juice are low in trans fat - edamame has 0.01g of trans fat per 100 grams and guava juice does not contain significant amounts.
Guava juice is an excellent source of Vitamin C and it has 246% more Vitamin C than edamame - guava juice has 21.1mg of Vitamin C per 100 grams and edamame has 6.1mg of Vitamin C.
Edamame has more Vitamin A than guava juice - edamame has 15ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Guava juice and edamame contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and edamame has 0.68mg of Vitamin E.
Edamame has 25 times more Vitamin K than guava juice - guava juice has 1ug of Vitamin K per 100 grams and edamame has 26.7ug of Vitamin K.
Edamame has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
Guava Juice | Edamame | |
---|---|---|
Thiamin | 0.003 MG | 0.2 MG |
Riboflavin | 0.003 MG | 0.155 MG |
Niacin | 0.17 MG | 0.915 MG |
Pantothenic acid | 0.08 MG | 0.395 MG |
Vitamin B6 | 0.01 MG | 0.1 MG |
Folate | 3 UG | 311 UG |
Edamame is an excellent source of calcium and it has 688% more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and edamame has 63mg of calcium.
Edamame is a great source of iron and it has 497% more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and edamame has 2.3mg of iron.
Edamame is an excellent source of potassium and it has 10 times more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and edamame has 436mg of potassium.
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, guava juice has more lycopene than edamame per 100 grams, however, edamame contains more beta-carotene and lutein + zeaxanthin than guava juice per 100 grams.
Guava Juice | Edamame | |
---|---|---|
lycopene | 35 UG | ~ |
beta-carotene | ~ | 175 UG |
lutein + zeaxanthin | ~ | 1619 UG |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Guava Juice or Edamame .
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Edamame (Edamame, frozen, prepared) .
Guava Juice g
()
|
Daily Values (%) |
Edamame g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
|
MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||