Grapes vs. Guava Juice
Nutrition comparison of Grapes and Guava Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grapes
versus
guava juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grapes and guava juice:
- Grape has more beta-carotene and lutein + zeaxanthin than guava juice, however, guava juice contains more lycopene than grape.
- Grape has more thiamin, riboflavin and Vitamin B6.
- Grape has signficantly more potassium than guava juice.
- Guava juice is an excellent source of Vitamin C.
USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Guava Juice (Guava nectar, canned, with added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Guava juice and grapes contain similar amounts of calories - guava juice has 63 calories per 100 grams and grape has 69 calories.
For macronutrient ratios, grapes is similar to guava juice for protein, carbs and fat. Grapes has a macronutrient ratio of 4:95:2 and for guava juice, 1:98:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grapes | Guava Juice | |
|---|---|---|
| Protein | 4% | 1% |
| Carbohydrates | 95% | 98% |
| Fat | 2% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Guava juice and grapes contain similar amounts of carbs - guava juice has 16.3g of total carbs per 100 grams and grape has 18.1g of carbohydrates.
dietary fiber
Guava juice and grapes contain similar amounts of dietary fiber - guava juice has 1g of dietary fiber per 100 grams and grape has 0.9g of dietary fiber.
sugar
Guava juice and grapes contain similar amounts of sugar - guava juice has 13g of sugar per 100 grams and grape has 15.5g of sugar.
Protein
protein
Guava juice and grapes contain similar amounts of protein - guava juice has 0.09g of protein per 100 grams and grape has 0.72g of protein.
Fat
saturated fat
Both guava juice and grapes are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and grape has 0.05g of saturated fat.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has 559% more Vitamin C than grape - guava juice has 21.1mg of Vitamin C per 100 grams and grape has 3.2mg of Vitamin C.
Vitamin A
Grapes and guava juice contain similar amounts of Vitamin A - grape has 3ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and grapes contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and grape has 0.19mg of Vitamin E.
Vitamin K
Guava juice and grapes contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and grape has 14.6ug of Vitamin K.
The B Vitamins
Grape has more thiamin, riboflavin and Vitamin B6. Both grapes and guava juice contain significant amounts of niacin, pantothenic acid and folate.
| Grapes | Guava Juice | |
|---|---|---|
| Thiamin | 0.069 MG | 0.003 MG |
| Riboflavin | 0.07 MG | 0.003 MG |
| Niacin | 0.188 MG | 0.17 MG |
| Pantothenic acid | 0.05 MG | 0.08 MG |
| Vitamin B6 | 0.086 MG | 0.01 MG |
| Folate | 2 UG | 3 UG |
Minerals
calcium
Guava juice and grapes contain similar amounts of calcium - guava juice has 8mg of calcium per 100 grams and grape has 10mg of calcium.
iron
Guava juice and grapes contain similar amounts of iron - guava juice has 0.38mg of iron per 100 grams and grape has 0.36mg of iron.
potassium
Grape has signficantly more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and grape has 191mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, grape has more beta-carotene and lutein + zeaxanthin than guava juice per 100 grams, however, guava juice contains more lycopene than grape per 100 grams.
| Grapes | Guava Juice | |
|---|---|---|
| beta-carotene | 39 UG | ~ |
| alpha-carotene | 1 UG | ~ |
| lutein + zeaxanthin | 72 UG | ~ |
| lycopene | ~ | 35 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Guava Juice (Guava nectar, canned, with added ascorbic acid) .
Grapes g
()
|
Daily Values (%) |
Guava Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or grapes contain more calories in 100 grams?Guava juice and grapes contain similar amounts of calories - guava juice has 63 calories in 100g and grape has 69 calories.
Does guava juice or grapes have more carbohydrates?
By weight, guava juice and grapes contain similar amounts of carbs - guava juice has 16.3g of carbs for 100g and grape has 18.1g of carbohydrates.