Milk vs. Guava Juice
Nutrition comparison of Milk and Guava Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
milk
versus
guava juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in milk and guava juice:
- Guava juice has 61.8 times less saturated fat than milk.
- Guava juice is an excellent source of Vitamin C.
- Milk has 61% less sugar than guava juice.
- Milk has 70% less carbohydrates than guava juice.
- Milk has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Milk is an excellent source of calcium.
USDA sources for nutritional information: Milk (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) and Guava Juice (Guava nectar, canned, with added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Guava juice and milk contain similar amounts of calories - guava juice has 63 calories per 100 grams and milk has 50 calories.
For macronutrient ratios, milk is much heavier in protein, much lighter in carbs and much heavier in fat compared to guava juice per calorie. Milk has a macronutrient ratio of 27:38:35 and for guava juice, 1:98:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Milk | Guava Juice | |
|---|---|---|
| Protein | 27% | 1% |
| Carbohydrates | 38% | 98% |
| Fat | 35% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Milk has 70% less carbohydrates than guava juice - guava juice has 16.3g of total carbs per 100 grams and milk has 4.8g of carbohydrates.
dietary fiber
Guava juice has more dietary fiber than milk - guava juice has 1g of dietary fiber per 100 grams and milk does not contain significant amounts.
sugar
Milk has 61% less sugar than guava juice - guava juice has 13g of sugar per 100 grams and milk has 5.1g of sugar.
Protein
protein
Milk has 35 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and milk has 3.3g of protein.
Fat
saturated fat
Guava juice has 61.8 times less saturated fat than milk - guava juice has 0.02g of saturated fat per 100 grams and milk has 1.3g of saturated fat.
trans fat
Both milk and guava juice are low in trans fat - milk has 0.09g of trans fat per 100 grams and guava juice does not contain significant amounts.
cholesterol
Both milk and guava juice are low in cholesterol - milk has 8mg of cholesterol per 100 grams and guava juice does not contain significant amounts.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has 104 times more Vitamin C than milk - guava juice has 21.1mg of Vitamin C per 100 grams and milk has 0.2mg of Vitamin C.
Vitamin A
Milk has more Vitamin A than guava juice - milk has 55ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin D
Milk has more Vitamin D than guava juice - milk has 49iu of Vitamin D per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and milk contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and milk has 0.03mg of Vitamin E.
Vitamin K
Guava juice and milk contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and milk has 0.2ug of Vitamin K.
The B Vitamins
Milk has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and Vitamin B12. Both milk and guava juice contain significant amounts of niacin and folate.
| Milk | Guava Juice | |
|---|---|---|
| Thiamin | 0.039 MG | 0.003 MG |
| Riboflavin | 0.185 MG | 0.003 MG |
| Niacin | 0.092 MG | 0.17 MG |
| Pantothenic acid | 0.356 MG | 0.08 MG |
| Vitamin B6 | 0.038 MG | 0.01 MG |
| Folate | 5 UG | 3 UG |
| Vitamin B12 | 0.53 UG | ~ |
Minerals
calcium
Milk is an excellent source of calcium and it has 14 times more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and milk has 120mg of calcium.
iron
Guava juice and milk contain similar amounts of iron - guava juice has 0.38mg of iron per 100 grams and milk has 0.02mg of iron.
potassium
Milk has 259% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and milk has 140mg of potassium.
Antioxidants and Phytonutrients
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Milk (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) and Guava Juice (Guava nectar, canned, with added ascorbic acid) .
Milk g
()
|
Daily Values (%) |
Guava Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or milk contain more calories in 100 grams?Guava juice and milk contain similar amounts of calories - guava juice has 63 calories in 100g and milk has 50 calories.
Does guava juice or milk have more carbohydrates?
By weight, milk has 70% fewer carbohydrates than guava juice - guava juice has 16.3g of carbs for 100g and milk has 4.8g of carbohydrates.
Does guava juice or milk contain more calcium?
Milk is a rich source of calcium and it has 14 times more calcium than guava juice - guava juice has 8mg of calcium in 100 grams and milk has 120mg of calcium.