Oats vs. Guava Juice
Nutrition comparison of Oats and Guava Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oats
versus
guava juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oats and guava juice:
- Guava juice has 59.8 times less saturated fat than oat.
- Guava juice is an excellent source of Vitamin C.
- Oat has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Oat is a great source of calcium.
- Oat is an excellent source of dietary fiber, iron, potassium and protein.
USDA sources for nutritional information: Oats (Oats (Includes foods for USDA's Food Distribution Program)) and Guava Juice (Guava nectar, canned, with added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Oat is high in calories and guava juice has 84% less calories than oat - guava juice has 63 calories per 100 grams and oat has 389 calories.
For macronutrient ratios, oats is heavier in protein, much lighter in carbs and heavier in fat compared to guava juice per calorie. Oats has a macronutrient ratio of 17:67:16 and for guava juice, 1:98:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oats | Guava Juice | |
|---|---|---|
| Protein | 17% | 1% |
| Carbohydrates | 67% | 98% |
| Fat | 16% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Oat is high in carbohydrates and guava juice has 75% less carbohydrates than oat - guava juice has 16.3g of total carbs per 100 grams and oat has 66.3g of carbohydrates.
dietary fiber
Oat is an excellent source of dietary fiber and it has 960% more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and oat has 10.6g of dietary fiber.
sugar
Oat has less sugar than guava juice - guava juice has 13g of sugar per 100 grams and oat does not contain significant amounts.
Protein
protein
Oat is an excellent source of protein and it has 186 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and oat has 16.9g of protein.
Fat
saturated fat
Guava juice has 59.8 times less saturated fat than oat - guava juice has 0.02g of saturated fat per 100 grams and oat has 1.2g of saturated fat.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has more Vitamin C than oat - guava juice has 21.1mg of Vitamin C per 100 grams and oat does not contain significant amounts.
Vitamin A
Guava juice has more Vitamin A than oat - guava juice has 31.8ug of Vitamin A per 100 grams and oat does not contain significant amounts.
Vitamin E
Guava juice and oats contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and oat does not contain significant amounts.
Vitamin K
Guava juice and oats contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and oat does not contain significant amounts.
The B Vitamins
Oat has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Oats | Guava Juice | |
|---|---|---|
| Thiamin | 0.763 MG | 0.003 MG |
| Riboflavin | 0.139 MG | 0.003 MG |
| Niacin | 0.961 MG | 0.17 MG |
| Pantothenic acid | 1.349 MG | 0.08 MG |
| Vitamin B6 | 0.119 MG | 0.01 MG |
| Folate | 56 UG | 3 UG |
Minerals
calcium
Oat is a great source of calcium and it has 575% more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and oat has 54mg of calcium.
iron
Oat is an excellent source of iron and it has 11 times more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and oat has 4.7mg of iron.
potassium
Oat is an excellent source of potassium and it has 1000% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and oat has 429mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Oats (Oats (Includes foods for USDA's Food Distribution Program)) and Guava Juice (Guava nectar, canned, with added ascorbic acid) .
Oats g
()
|
Daily Values (%) |
Guava Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or oats contain more calories in 100 grams?Oat is high in calories and guava juice has 80% less calories than oat - guava juice has 63 calories in 100g and oat has 389 calories.
Does guava juice or oats have more carbohydrates?
By weight, oat is high in carbohydrates and guava juice has 80% fewer carbohydrates than oat - guava juice has 16.3g of carbs for 100g and oat has 66.3g of carbohydrates.
Does guava juice or oats contain more iron?
Oat is an abundant source of iron and it has 11 times more iron than guava juice - guava juice has 0.38mg of iron in 100 grams and oat has 4.7mg of iron.
Does guava juice or oats contain more potassium?
Oat is a rich source of potassium and it has 1000% more potassium than guava juice - guava juice has 39mg of potassium in 100 grams and oat has 429mg of potassium.