Guava Juice vs. Pineapple Juice
Nutrition comparison of Guava Juice and Pineapple Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
pineapple juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and pineapple juice:
- Guava juice is an excellent source of Vitamin C.
- Pineapple juice has more thiamin, riboflavin, Vitamin B6 and folate.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Guava juice and pineapple juice contain similar amounts of calories - guava juice has 63 calories per 100 grams and pineapple juice has 53 calories.
For macronutrient ratios, guava juice is similar to pineapple juice for protein, carbs and fat. Guava juice has a macronutrient ratio of 1:98:1 and for pineapple juice, 3:95:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Pineapple Juice | |
|---|---|---|
| Protein | 1% | 3% |
| Carbohydrates | 98% | 95% |
| Fat | 1% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Guava juice and pineapple juice contain similar amounts of carbs - guava juice has 16.3g of total carbs per 100 grams and pineapple juice has 12.9g of carbohydrates.
dietary fiber
Guava juice has 400% more dietary fiber than pineapple juice - guava juice has 1g of dietary fiber per 100 grams and pineapple juice has 0.2g of dietary fiber.
sugar
Guava juice and pineapple juice contain similar amounts of sugar - guava juice has 13g of sugar per 100 grams and pineapple juice has 10g of sugar.
Protein
protein
Guava juice and pineapple juice contain similar amounts of protein - guava juice has 0.09g of protein per 100 grams and pineapple juice has 0.36g of protein.
Fat
saturated fat
Both guava juice and pineapple juice are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and pineapple juice has 0.01g of saturated fat.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has 111% more Vitamin C than pineapple juice - guava juice has 21.1mg of Vitamin C per 100 grams and pineapple juice has 10mg of Vitamin C.
Vitamin A
Pineapple juice and guava juice contain similar amounts of Vitamin A - pineapple juice has 1.5ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and pineapple juice contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and pineapple juice has 0.02mg of Vitamin E.
Vitamin K
Guava juice and pineapple juice contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and pineapple juice has 0.3ug of Vitamin K.
The B Vitamins
Pineapple juice has more thiamin, riboflavin, Vitamin B6 and folate. Both guava juice and pineapple juice contain significant amounts of niacin and pantothenic acid.
| Guava Juice | Pineapple Juice | |
|---|---|---|
| Thiamin | 0.003 MG | 0.058 MG |
| Riboflavin | 0.003 MG | 0.021 MG |
| Niacin | 0.17 MG | 0.199 MG |
| Pantothenic acid | 0.08 MG | 0.056 MG |
| Vitamin B6 | 0.01 MG | 0.1 MG |
| Folate | 3 UG | 18 UG |
Minerals
calcium
Guava juice and pineapple juice contain similar amounts of calcium - guava juice has 8mg of calcium per 100 grams and pineapple juice has 13mg of calcium.
iron
Guava juice and pineapple juice contain similar amounts of iron - guava juice has 0.38mg of iron per 100 grams and pineapple juice has 0.31mg of iron.
potassium
Pineapple juice has 233% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and pineapple juice has 130mg of potassium.
Antioxidants and Phytonutrients
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) .
Guava Juice g
()
|
Daily Values (%) |
Pineapple Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or pineapple juice contain more calories in 100 grams?Guava juice and pineapple juice contain similar amounts of calories - guava juice has 63 calories in 100g and pineapple juice has 53 calories.
Does guava juice or pineapple juice have more carbohydrates?
By weight, guava juice and pineapple juice contain similar amounts of carbs - guava juice has 16.3g of carbs for 100g and pineapple juice has 12.9g of carbohydrates.