Salmon vs. Guava Juice
Nutrition comparison of Salmon and Guava Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
salmon
versus
guava juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in salmon and guava juice:
- Guava juice is an excellent source of Vitamin C.
- Salmon has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Salmon is an excellent source of Vitamin D, potassium and protein.
USDA sources for nutritional information: Salmon (Fish, salmon, pink, raw) and Guava Juice (Guava nectar, canned, with added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Salmon is high in calories and guava juice has 50% less calories than salmon - guava juice has 63 calories per 100 grams and salmon has 127 calories.
For macronutrient ratios, salmon is much heavier in protein, much lighter in carbs and much heavier in fat compared to guava juice per calorie. Salmon has a macronutrient ratio of 67:0:33 and for guava juice, 1:98:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Salmon | Guava Juice | |
|---|---|---|
| Protein | 67% | 1% |
| Carbohydrates | ~ | 98% |
| Fat | 33% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Salmon has less carbohydrates than guava juice - guava juice has 16.3g of total carbs per 100 grams and salmon does not contain significant amounts.
dietary fiber
Guava juice has more dietary fiber than salmon - guava juice has 1g of dietary fiber per 100 grams and salmon does not contain significant amounts.
sugar
Salmon has less sugar than guava juice - guava juice has 13g of sugar per 100 grams and salmon does not contain significant amounts.
Protein
protein
Salmon is an excellent source of protein and it has 226 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and salmon has 20.5g of protein.
Fat
saturated fat
Both guava juice and salmon are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and salmon has 0.81g of saturated fat.
trans fat
Both salmon and guava juice are low in trans fat - salmon has 0.03g of trans fat per 100 grams and guava juice does not contain significant amounts.
cholesterol
Guava juice has less cholesterol than salmon - salmon has 46mg of cholesterol per 100 grams and guava juice does not contain significant amounts.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has more Vitamin C than salmon - guava juice has 21.1mg of Vitamin C per 100 grams and salmon does not contain significant amounts.
Vitamin A
Salmon has more Vitamin A than guava juice - salmon has 35ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin D
Salmon is an excellent source of Vitamin D and it has more Vitamin D than guava juice - salmon has 435iu of Vitamin D per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and salmon contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and salmon has 0.4mg of Vitamin E.
Vitamin K
Guava juice and salmon contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and salmon has 0.4ug of Vitamin K.
The B Vitamins
Salmon has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both salmon and guava juice contain significant amounts of folate.
| Salmon | Guava Juice | |
|---|---|---|
| Thiamin | 0.08 MG | 0.003 MG |
| Riboflavin | 0.105 MG | 0.003 MG |
| Niacin | 7.995 MG | 0.17 MG |
| Pantothenic acid | 1.03 MG | 0.08 MG |
| Vitamin B6 | 0.611 MG | 0.01 MG |
| Folate | 4 UG | 3 UG |
| Vitamin B12 | 4.15 UG | ~ |
Minerals
calcium
Guava juice and salmon contain similar amounts of calcium - guava juice has 8mg of calcium per 100 grams and salmon has 7mg of calcium.
iron
Guava juice and salmon contain similar amounts of iron - guava juice has 0.38mg of iron per 100 grams and salmon has 0.38mg of iron.
potassium
Salmon is an excellent source of potassium and it has 838% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and salmon has 366mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Salmon (Fish, salmon, pink, raw) and Guava Juice (Guava nectar, canned, with added ascorbic acid) .
Salmon g
()
|
Daily Values (%) |
Guava Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or salmon contain more calories in 100 grams?Salmon is high in calories and guava juice has 50% less calories than salmon - guava juice has 63 calories in 100g and salmon has 127 calories.
Is guava juice or salmon better for protein?
Salmon is a fantastic source of protein and it has 226 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and salmon has 20.5g of protein.
Does guava juice or salmon have more carbohydrates?
By weight, salmon has fewer carbohydrates than guava juice - guava juice has 16.3g of carbs for 100g and salmon has no carbs..
Does guava juice or salmon contain more potassium?
Salmon is a rich source of potassium and it has 840% more potassium than guava juice - guava juice has 39mg of potassium in 100 grams and salmon has 366mg of potassium.