Guava Juice vs. Thyme

Nutrition comparison of Guava Juice and Thyme

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of guava juice versus thyme (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in guava juice and thyme:

  • Both guava juice and thyme are high in Vitamin C.
  • Guava juice has more lycopene than thyme, however, thyme contains more beta-carotene than guava juice.
  • Thyme has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Thyme is an excellent source of Vitamin A, calcium, dietary fiber, iron and potassium.
Detailed nutritional comparison of guava juice and thyme is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Thyme (Thyme, fresh) . Have a correction or suggestions? Shoot us an email.

Image of Guava Juice src
Image of Thyme src

Calories and Carbs

calories

Thyme is high in calories and guava juice has 38% less calories than thyme - guava juice has 63 calories per 100 grams and thyme has 101 calories.

For macronutrient ratios, guava juice is lighter in protein, much heavier in carbs and lighter in fat compared to thyme per calorie. Guava juice has a macronutrient ratio of 1:98:1 and for thyme, 17:72:11 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Guava Juice Thyme
Protein 1% 17%
Carbohydrates 98% 72%
Fat 1% 11%
Alcohol ~ ~

carbohydrates

Guava juice has 34% less carbohydrates than thyme - guava juice has 16.3g of total carbs per 100 grams and thyme has 24.5g of carbohydrates.

dietary fiber

Thyme is an excellent source of dietary fiber and it has 13 times more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and thyme has 14g of dietary fiber.

sugar

Thyme has less sugar than guava juice - guava juice has 13g of sugar per 100 grams and thyme does not contain significant amounts.

Protein

protein

Thyme has 60 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and thyme has 5.6g of protein.

Fat

saturated fat

Both guava juice and thyme are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and thyme has 0.47g of saturated fat.

Vitamins

Vitamin C

Both guava juice and thyme are high in Vitamin C. Thyme has 659% more Vitamin C than guava juice - guava juice has 21.1mg of Vitamin C per 100 grams and thyme has 160.1mg of Vitamin C.

Vitamin A

Thyme is an excellent source of Vitamin A and it has more Vitamin A than guava juice - thyme has 238ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.

Vitamin E

Guava juice and thyme contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and thyme does not contain significant amounts.

Vitamin K

Guava juice and thyme contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and thyme does not contain significant amounts.

The B Vitamins

Thyme has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Guava Juice Thyme
Thiamin 0.003 MG 0.048 MG
Riboflavin 0.003 MG 0.471 MG
Niacin 0.17 MG 1.824 MG
Pantothenic acid 0.08 MG 0.409 MG
Vitamin B6 0.01 MG 0.348 MG
Folate 3 UG 45 UG

Minerals

calcium

Thyme is an excellent source of calcium and it has 49 times more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and thyme has 405mg of calcium.

iron

Thyme is an excellent source of iron and it has 44 times more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and thyme has 17.5mg of iron.

potassium

Thyme is an excellent source of potassium and it has 14 times more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and thyme has 609mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, guava juice has more lycopene than thyme per 100 grams, however, thyme contains more beta-carotene than guava juice per 100 grams.

Guava Juice Thyme
lycopene 35 UG ~
beta-carotene ~ 2851 UG


Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Guava Juice or Thyme .

Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Thyme (Thyme, fresh) .

Guava Juice 100g

( 100 g )
Daily Values (%)

Thyme 100g

( 100 g )
63KCAL 3%
calories 60%
101KCAL 5%
16G 7%
carbohydrates 50%
24G 10%
1G 4%
dietary fiber >999%
14G 56%
13G >999% sugar
0.06G 0.1%
total fat >999%
1.7G 3%
0.02G 0.1%
saturated fat >999%
0.47G 3%
0.02G monounsaturated fat 299% 0.08G
0.01G polyunsaturated fat >999% 0.53G
6MG 0.4%
sodium 50%
9MG 1%
Vitamins and Minerals
Vitamin A >999%
238UG 34%
21MG 28%
Vitamin C 662%
160MG 214%
8MG 1%
calcium >999%
405MG 41%
0.38MG 2%
iron >999%
17MG 97%
2MG 1%
magnesium >999%
160MG 52%
39MG 2%
potassium >999%
609MG 27%
0MG 0.3%
thiamin (Vit B1) >999%
0.05MG 4%
0MG 0.3%
riboflavin (Vit B2) >999%
0.47MG 43%
0.17MG 1%
niacin (Vit B3) 958%
1.8MG 13%
0.01MG 1%
Vitamin B6 >999%
0.35MG 27%
0.08MG 2%
pantothenic acid (Vit B5) 412%
0.41MG 8%
3UG 1%
folate (Vit B9) >999%
45UG 11%
0.05MG 0.3%
>999% Vitamin E
1UG 1%
>999% Vitamin K
0.09G 0.2%
protein >999%
5.6G 11%
1.1MG 0.3%
>999% choline
0.02MG 1%
copper >999%
0.56MG 46%
0.06MG 3%
manganese >999%
1.7MG 96%
2MG 0.3%
phosphorus >999%
106MG 15%
0.03MG 0.4%
zinc >999%
1.8MG 23%
84G 29% Water 65G


NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, selenium, Vitamin D, biotin (Vit B7), Vitamin B12, cholesterol, trans fat.

FAQ

Does guava juice or thyme contain more calories in 100 grams?
Thyme is high in calories and guava juice has 40% less calories than thyme - guava juice has 63 calories in 100g and thyme has 101 calories.

Does guava juice or thyme have more carbohydrates?
By weight, guava juice has 30% fewer carbohydrates than thyme - guava juice has 16.3g of carbs for 100g and thyme has 24.5g of carbohydrates.

Does guava juice or thyme contain more calcium?
Thyme is a rich source of calcium and it has 49 times more calcium than guava juice - guava juice has 8mg of calcium in 100 grams and thyme has 405mg of calcium.

Does guava juice or thyme contain more iron?
Thyme is an abundant source of iron and it has 44 times more iron than guava juice - guava juice has 0.38mg of iron in 100 grams and thyme has 17.5mg of iron.

Does guava juice or thyme contain more potassium?
Thyme is a rich source of potassium and it has 14 times more potassium than guava juice - guava juice has 39mg of potassium in 100 grams and thyme has 609mg of potassium.