Guava Juice vs. Thyme
Nutrition comparison of Guava Juice and Thyme
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
thyme
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and thyme:
- Both guava juice and thyme are high in Vitamin C.
- Guava juice has more lycopene than thyme, however, thyme contains more beta-carotene than guava juice.
- Thyme has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Thyme is an excellent source of Vitamin A, calcium, dietary fiber, iron and potassium.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Thyme (Thyme, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Thyme is high in calories and guava juice has 38% less calories than thyme - guava juice has 63 calories per 100 grams and thyme has 101 calories.
For macronutrient ratios, guava juice is similar to thyme for protein, carbs and fat. Guava juice has a macronutrient ratio of 1:98:1 and for thyme, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Thyme | |
|---|---|---|
| Protein | 1% | ~ |
| Carbohydrates | 98% | 100% |
| Fat | 1% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Guava juice has 34% less carbohydrates than thyme - guava juice has 16.3g of total carbs per 100 grams and thyme has 24.5g of carbohydrates.
dietary fiber
Thyme is an excellent source of dietary fiber and it has 13 times more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and thyme has 14g of dietary fiber.
sugar
Thyme has less sugar than guava juice - guava juice has 13g of sugar per 100 grams and thyme does not contain significant amounts.
Protein
protein
Thyme has 60 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and thyme has 5.6g of protein.
Fat
saturated fat
Both guava juice and thyme are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and thyme has 0.47g of saturated fat.
Vitamins
Vitamin C
Both guava juice and thyme are high in Vitamin C. Thyme has 659% more Vitamin C than guava juice - guava juice has 21.1mg of Vitamin C per 100 grams and thyme has 160.1mg of Vitamin C.
Vitamin A
Thyme is an excellent source of Vitamin A and it has more Vitamin A than guava juice - thyme has 238ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and thyme contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and thyme does not contain significant amounts.
Vitamin K
Guava juice and thyme contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and thyme does not contain significant amounts.
The B Vitamins
Thyme has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Guava Juice | Thyme | |
|---|---|---|
| Thiamin | 0.003 MG | 0.048 MG |
| Riboflavin | 0.003 MG | 0.471 MG |
| Niacin | 0.17 MG | 1.824 MG |
| Pantothenic acid | 0.08 MG | 0.409 MG |
| Vitamin B6 | 0.01 MG | 0.348 MG |
| Folate | 3 UG | 45 UG |
Minerals
calcium
Thyme is an excellent source of calcium and it has 49 times more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and thyme has 405mg of calcium.
iron
Thyme is an excellent source of iron and it has 44 times more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and thyme has 17.5mg of iron.
potassium
Thyme is an excellent source of potassium and it has 14 times more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and thyme has 609mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, guava juice has more lycopene than thyme per 100 grams, however, thyme contains more beta-carotene than guava juice per 100 grams.
| Guava Juice | Thyme | |
|---|---|---|
| lycopene | 35 UG | ~ |
| beta-carotene | ~ | 2851 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Thyme (Thyme, fresh) .
Guava Juice g
()
|
Daily Values (%) |
Thyme g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or thyme contain more calories in 100 grams?Thyme is high in calories and guava juice has 40% less calories than thyme - guava juice has 63 calories in 100g and thyme has 101 calories.
Does guava juice or thyme have more carbohydrates?
By weight, guava juice has 30% fewer carbohydrates than thyme - guava juice has 16.3g of carbs for 100g and thyme has 24.5g of carbohydrates.
Does guava juice or thyme contain more calcium?
Thyme is a rich source of calcium and it has 49 times more calcium than guava juice - guava juice has 8mg of calcium in 100 grams and thyme has 405mg of calcium.
Does guava juice or thyme contain more iron?
Thyme is an abundant source of iron and it has 44 times more iron than guava juice - guava juice has 0.38mg of iron in 100 grams and thyme has 17.5mg of iron.
Does guava juice or thyme contain more potassium?
Thyme is a rich source of potassium and it has 14 times more potassium than guava juice - guava juice has 39mg of potassium in 100 grams and thyme has 609mg of potassium.