Chanterelle Mushroom vs. Ham
Nutrition comparison of Chanterelle Mushroom and Ham
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chanterelle mushroom
versus
ham
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chanterelle mushroom and ham:
- Both chanterelle mushroom and ham are high in potassium.
- Chanterelle mushroom is an excellent source of Vitamin D, dietary fiber and iron.
- Ham has more thiamin, Vitamin B6 and Vitamin B12, however, chanterelle mushroom contains more pantothenic acid and folate.
- Ham is an excellent source of protein.
USDA sources for nutritional information: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Ham (Ham, minced) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Ham is high in calories and chanterelle mushroom has 88% less calories than ham - chanterelle mushroom has 32 calories per 100 grams and ham has 263 calories.
For macronutrient ratios, chanterelle mushroom is lighter in protein, much heavier in carbs and much lighter in fat compared to ham per calorie. Chanterelle mushroom has a macronutrient ratio of 16:72:13 and for ham, 25:3:72 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chanterelle Mushroom | Ham | |
|---|---|---|
| Protein | 16% | 25% |
| Carbohydrates | 72% | 3% |
| Fat | 13% | 72% |
| Alcohol | ~ | ~ |
carbohydrates
Chanterelle mushroom and ham contain similar amounts of carbs - chanterelle mushroom has 6.9g of total carbs per 100 grams and ham has 1.8g of carbohydrates.
dietary fiber
Chanterelle mushroom is an excellent source of dietary fiber and it has more dietary fiber than ham - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and ham does not contain significant amounts.
sugar
Ham has less sugar than chanterelle mushroom - chanterelle mushroom has 1.2g of sugar per 100 grams and ham does not contain significant amounts.
Protein
protein
Ham is an excellent source of protein and it has 993% more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and ham has 16.3g of protein.
Fat
saturated fat
Ham is high in saturated fat and chanterelle mushroom has less saturated fat than ham - ham has 7.2g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
cholesterol
Chanterelle mushroom has less cholesterol than ham - ham has 70mg of cholesterol per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has 715% more Vitamin D than ham - chanterelle mushroom has 212iu of Vitamin D per 100 grams and ham has 26iu of Vitamin D.
Vitamin E
Ham and chanterelle mushroom contain similar amounts of Vitamin E - ham has 0.27mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Ham has more thiamin, Vitamin B6 and Vitamin B12, however, chanterelle mushroom contains more pantothenic acid and folate. Both chanterelle mushroom and ham contain significant amounts of riboflavin and niacin.
| Chanterelle Mushroom | Ham | |
|---|---|---|
| Thiamin | 0.015 MG | 0.712 MG |
| Riboflavin | 0.215 MG | 0.19 MG |
| Niacin | 4.085 MG | 4.162 MG |
| Pantothenic acid | 1.075 MG | 0.18 MG |
| Vitamin B6 | 0.044 MG | 0.26 MG |
| Folate | 2 UG | 1 UG |
| Vitamin B12 | ~ | 0.95 UG |
Minerals
calcium
Chanterelle mushroom and ham contain similar amounts of calcium - chanterelle mushroom has 15mg of calcium per 100 grams and ham has 10mg of calcium.
iron
Chanterelle mushroom is an excellent source of iron and it has 339% more iron than ham - chanterelle mushroom has 3.5mg of iron per 100 grams and ham has 0.79mg of iron.
potassium
Both chanterelle mushroom and ham are high in potassium. Chanterelle mushroom has 63% more potassium than ham - chanterelle mushroom has 506mg of potassium per 100 grams and ham has 311mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Ham (Ham, minced) .
Chanterelle Mushroom g
()
|
Daily Values (%) |
Ham g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
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5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or ham contain more calories in 100 grams?Ham is high in calories and chanterelle mushroom has 90% less calories than ham - chanterelle mushroom has 32 calories in 100g and ham has 263 calories.
Does chanterelle mushroom or ham have more carbohydrates?
By weight, chanterelle mushroom and ham contain similar amounts of carbs - chanterelle mushroom has 6.9g of carbs for 100g and ham has 1.8g of carbohydrates.
Does chanterelle mushroom or ham contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 340% more iron than ham - chanterelle mushroom has 3.5mg of iron in 100 grams and ham has 0.79mg of iron.
Does chanterelle mushroom or ham contain more potassium?
Both chanterelle mushroom and ham are high in potassium. Chanterelle mushroom has 60% more potassium than ham - chanterelle mushroom has 506mg of potassium in 100 grams and ham has 311mg of potassium.