Pinto Beans vs. Hazelnut
Nutrition comparison of Pinto Beans and Hazelnut
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pinto beans
versus
hazelnut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pinto beans and hazelnut:
- Both hazelnut and pinto beans are high in calcium, calories, dietary fiber and potassium.
- Hazelnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Hazelnut is an excellent source of Vitamin E, iron and protein.
- Pinto bean has 8 times less sugar than hazelnut.
- Pinto bean has signficantly less saturated fat than hazelnut.
USDA sources for nutritional information: Pinto Beans (Beans, pinto, canned, drained solids) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both hazelnut and pinto beans are high in calories. Hazelnut has 467% more calories than pinto bean - hazelnut has 646 calories per 100 grams and pinto bean has 114 calories.
For macronutrient ratios, pinto beans is heavier in protein, much heavier in carbs and much lighter in fat compared to hazelnut per calorie. Pinto beans has a macronutrient ratio of 24:69:7 and for hazelnut, 9:10:81 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pinto Beans | Hazelnut | |
|---|---|---|
| Protein | 24% | 9% |
| Carbohydrates | 69% | 10% |
| Fat | 7% | 81% |
| Alcohol | ~ | ~ |
carbohydrates
Hazelnut and pinto beans contain similar amounts of carbs - hazelnut has 17.6g of total carbs per 100 grams and pinto bean has 20.2g of carbohydrates.
dietary fiber
Both hazelnut and pinto beans are high in dietary fiber. Hazelnut has 71% more dietary fiber than pinto bean - hazelnut has 9.4g of dietary fiber per 100 grams and pinto bean has 5.5g of dietary fiber.
sugar
Pinto bean has 8 times less sugar than hazelnut - hazelnut has 4.9g of sugar per 100 grams and pinto bean has 0.54g of sugar.
Protein
protein
Hazelnut is an excellent source of protein and it has 115% more protein than pinto bean - hazelnut has 15g of protein per 100 grams and pinto bean has 7g of protein.
Fat
saturated fat
Pinto bean has signficantly less saturated fat than hazelnut - hazelnut has 4.5g of saturated fat per 100 grams and pinto bean has 0.16g of saturated fat.
Vitamins
Vitamin C
Hazelnut has 37 times more Vitamin C than pinto bean - hazelnut has 3.8mg of Vitamin C per 100 grams and pinto bean has 0.1mg of Vitamin C.
Vitamin A
Hazelnut and pinto beans contain similar amounts of Vitamin A - hazelnut has 3ug of Vitamin A per 100 grams and pinto bean does not contain significant amounts.
Vitamin E
Hazelnut is an excellent source of Vitamin E and it has more Vitamin E than pinto bean - hazelnut has 15.3mg of Vitamin E per 100 grams and pinto bean does not contain significant amounts.
The B Vitamins
Hazelnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Pinto Beans | Hazelnut | |
|---|---|---|
| Thiamin | 0.052 MG | 0.338 MG |
| Riboflavin | 0.019 MG | 0.123 MG |
| Niacin | 0.272 MG | 2.05 MG |
| Pantothenic acid | ~ | 0.923 MG |
| Vitamin B6 | ~ | 0.62 MG |
| Folate | 24 UG | 88 UG |
Minerals
calcium
Both hazelnut and pinto beans are high in calcium. Hazelnut has 95% more calcium than pinto bean - hazelnut has 123mg of calcium per 100 grams and pinto bean has 63mg of calcium.
iron
Hazelnut is an excellent source of iron and it has 229% more iron than pinto bean - hazelnut has 4.4mg of iron per 100 grams and pinto bean has 1.3mg of iron.
potassium
Both hazelnut and pinto beans are high in potassium. Hazelnut has 176% more potassium than pinto bean - hazelnut has 755mg of potassium per 100 grams and pinto bean has 274mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, pinto bean has more alpha linoleic acid (ALA) than hazelnut per 100 grams.
| Pinto Beans | Hazelnut | |
|---|---|---|
| alpha linoleic acid | 0.158 G | 0.06 G |
| Total | 0.158 G | 0.06 G |
omega 6s
Comparing omega-6 fatty acids, hazelnut has more linoleic acid than pinto bean per 100 grams.
| Pinto Beans | Hazelnut | |
|---|---|---|
| linoleic acid | 0.115 G | 8.403 G |
| other omega 6 | ~ | 0.06 G |
| Total | 0.115 G | 8.463 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Pinto Beans (Beans, pinto, canned, drained solids) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) .
Pinto Beans g
()
|
Daily Values (%) |
Hazelnut g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does hazelnut or pinto beans contain more calories in 100 grams?Both hazelnut and pinto beans are high in calories. Hazelnut has 470% more calories than pinto bean - hazelnut has 646 calories in 100g and pinto bean has 114 calories.
Does hazelnut or pinto beans have more carbohydrates?
By weight, hazelnut and pinto beans contain similar amounts of carbs - hazelnut has 17.6g of carbs for 100g and pinto bean has 20.2g of carbohydrates.
Does hazelnut or pinto beans contain more calcium?
Both hazelnut and pinto beans are high in calcium. Hazelnut has 100% more calcium than pinto bean - hazelnut has 123mg of calcium in 100 grams and pinto bean has 63mg of calcium.
Does hazelnut or pinto beans contain more iron?
Hazelnut is an abundant source of iron and it has 230% more iron than pinto bean - hazelnut has 4.4mg of iron in 100 grams and pinto bean has 1.3mg of iron.
Does hazelnut or pinto beans contain more potassium?
Both hazelnut and pinto beans are high in potassium. Hazelnut has 180% more potassium than pinto bean - hazelnut has 755mg of potassium in 100 grams and pinto bean has 274mg of potassium.