Hazelnut vs. Raw Pork
Nutrition comparison of Hazelnut and Raw Pork
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
hazelnut
versus
raw pork
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in hazelnut and raw pork:
- Both raw pork and hazelnut are high in calories, potassium and protein.
- Hazelnut is an excellent source of Vitamin E, calcium, dietary fiber and iron.
- Raw pork has more thiamin, niacin and Vitamin B12, however, hazelnut contains more folate.
USDA sources for nutritional information: Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) and Raw Pork (Pork, fresh, ground, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both raw pork and hazelnut are high in calories. Hazelnut has 146% more calories than raw pork - raw pork has 263 calories per 100 grams and hazelnut has 646 calories.
For macronutrient ratios, hazelnut is lighter in protein, heavier in carbs and heavier in fat compared to raw pork per calorie. Hazelnut has a macronutrient ratio of 9:10:81 and for raw pork, 26:0:74 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Hazelnut | Raw Pork | |
|---|---|---|
| Protein | 9% | 26% |
| Carbohydrates | 10% | ~ |
| Fat | 81% | 74% |
| Alcohol | ~ | ~ |
carbohydrates
Raw pork has less carbohydrates than hazelnut - hazelnut has 17.6g of total carbs per 100 grams and raw pork does not contain significant amounts.
dietary fiber
Hazelnut is an excellent source of dietary fiber and it has more dietary fiber than raw pork - hazelnut has 9.4g of dietary fiber per 100 grams and raw pork does not contain significant amounts.
sugar
Raw pork has less sugar than hazelnut - hazelnut has 4.9g of sugar per 100 grams and raw pork does not contain significant amounts.
Protein
protein
Both raw pork and hazelnut are high in protein. Raw pork has 12% more protein than hazelnut - raw pork has 16.9g of protein per 100 grams and hazelnut has 15g of protein.
Fat
saturated fat
Raw pork is high in saturated fat and hazelnut has 43% less saturated fat than raw pork - raw pork has 7.9g of saturated fat per 100 grams and hazelnut has 4.5g of saturated fat.
cholesterol
Hazelnut has less cholesterol than raw pork - raw pork has 72mg of cholesterol per 100 grams and hazelnut does not contain significant amounts.
Vitamins
Vitamin C
Hazelnut has 443% more Vitamin C than raw pork - raw pork has 0.7mg of Vitamin C per 100 grams and hazelnut has 3.8mg of Vitamin C.
Vitamin A
Raw pork and hazelnut contain similar amounts of Vitamin A - raw pork has 2ug of Vitamin A per 100 grams and hazelnut has 3ug of Vitamin A.
Vitamin E
Hazelnut is an excellent source of Vitamin E and it has more Vitamin E than raw pork - hazelnut has 15.3mg of Vitamin E per 100 grams and raw pork does not contain significant amounts.
The B Vitamins
Raw pork has more thiamin, niacin and Vitamin B12, however, hazelnut contains more folate. Both hazelnut and raw pork contain significant amounts of riboflavin, pantothenic acid and Vitamin B6.
| Hazelnut | Raw Pork | |
|---|---|---|
| Thiamin | 0.338 MG | 0.732 MG |
| Riboflavin | 0.123 MG | 0.235 MG |
| Niacin | 2.05 MG | 4.338 MG |
| Pantothenic acid | 0.923 MG | 0.668 MG |
| Vitamin B6 | 0.62 MG | 0.383 MG |
| Folate | 88 UG | 5 UG |
| Vitamin B12 | ~ | 0.7 UG |
Minerals
calcium
Hazelnut is an excellent source of calcium and it has 779% more calcium than raw pork - raw pork has 14mg of calcium per 100 grams and hazelnut has 123mg of calcium.
iron
Hazelnut is an excellent source of iron and it has 398% more iron than raw pork - raw pork has 0.88mg of iron per 100 grams and hazelnut has 4.4mg of iron.
potassium
Both raw pork and hazelnut are high in potassium. Hazelnut has 163% more potassium than raw pork - raw pork has 287mg of potassium per 100 grams and hazelnut has 755mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both hazelnut and raw pork contain significant amounts of alpha linoleic acid (ALA).
| Hazelnut | Raw Pork | |
|---|---|---|
| alpha linoleic acid | 0.06 G | 0.07 G |
| Total | 0.06 G | 0.07 G |
omega 6s
Comparing omega-6 fatty acids, hazelnut has more linoleic acid than raw pork per 100 grams.
| Hazelnut | Raw Pork | |
|---|---|---|
| other omega 6 | ~ | 0.08 G |
| linoleic acid | 8.403 G | 1.67 G |
| Total | 8.403 G | 1.75 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Hazelnut g
()
|
Daily Values (%) |
Raw Pork g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raw pork or hazelnut contain more calories in 100 grams?Both raw pork and hazelnut are high in calories. Hazelnut has 150% more calories than raw pork - raw pork has 263 calories in 100g and hazelnut has 646 calories.
Does raw pork or hazelnut contain more calcium?
Hazelnut is a rich source of calcium and it has 780% more calcium than raw pork - raw pork has 14mg of calcium in 100 grams and hazelnut has 123mg of calcium.
Does raw pork or hazelnut contain more iron?
Hazelnut is an abundant source of iron and it has 400% more iron than raw pork - raw pork has 0.88mg of iron in 100 grams and hazelnut has 4.4mg of iron.
Does raw pork or hazelnut contain more potassium?
Both raw pork and hazelnut are high in potassium. Hazelnut has 160% more potassium than raw pork - raw pork has 287mg of potassium in 100 grams and hazelnut has 755mg of potassium.