Hazelnut vs. Rosemary
Nutrition comparison of Hazelnut and Rosemary
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
hazelnut
versus
rosemary
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in hazelnut and rosemary:
- Both hazelnut and rosemary are high in calcium, calories, dietary fiber, iron and potassium.
- Hazelnut has more thiamin and niacin.
- Hazelnut is an excellent source of Vitamin E and protein.
- Rosemary is a great source of Vitamin A.
- Rosemary is an excellent source of Vitamin C.
USDA sources for nutritional information: Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) and Rosemary (Rosemary, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both hazelnut and rosemary are high in calories. Hazelnut has 393% more calories than rosemary - hazelnut has 646 calories per 100 grams and rosemary has 131 calories.
For macronutrient ratios, hazelnut is heavier in protein, much lighter in carbs and much heavier in fat compared to rosemary per calorie. Hazelnut has a macronutrient ratio of 9:10:81 and for rosemary, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Hazelnut | Rosemary | |
|---|---|---|
| Protein | 9% | ~ |
| Carbohydrates | 10% | 100% |
| Fat | 81% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Hazelnut and rosemary contain similar amounts of carbs - hazelnut has 17.6g of total carbs per 100 grams and rosemary has 20.7g of carbohydrates.
dietary fiber
Both hazelnut and rosemary are high in dietary fiber. Rosemary has 50% more dietary fiber than hazelnut - hazelnut has 9.4g of dietary fiber per 100 grams and rosemary has 14.1g of dietary fiber.
sugar
Rosemary has less sugar than hazelnut - hazelnut has 4.9g of sugar per 100 grams and rosemary does not contain significant amounts.
Protein
protein
Hazelnut is an excellent source of protein and it has 354% more protein than rosemary - hazelnut has 15g of protein per 100 grams and rosemary has 3.3g of protein.
Fat
saturated fat
Rosemary has 37% less saturated fat than hazelnut - hazelnut has 4.5g of saturated fat per 100 grams and rosemary has 2.8g of saturated fat.
Vitamins
Vitamin C
Rosemary is an excellent source of Vitamin C and it has 474% more Vitamin C than hazelnut - hazelnut has 3.8mg of Vitamin C per 100 grams and rosemary has 21.8mg of Vitamin C.
Vitamin A
Rosemary is a great source of Vitamin A and it has 47 times more Vitamin A than hazelnut - hazelnut has 3ug of Vitamin A per 100 grams and rosemary has 146ug of Vitamin A.
Vitamin E
Hazelnut is an excellent source of Vitamin E and it has more Vitamin E than rosemary - hazelnut has 15.3mg of Vitamin E per 100 grams and rosemary does not contain significant amounts.
The B Vitamins
Hazelnut has more thiamin and niacin. Both hazelnut and rosemary contain significant amounts of riboflavin, pantothenic acid, Vitamin B6 and folate.
| Hazelnut | Rosemary | |
|---|---|---|
| Thiamin | 0.338 MG | 0.036 MG |
| Riboflavin | 0.123 MG | 0.152 MG |
| Niacin | 2.05 MG | 0.912 MG |
| Pantothenic acid | 0.923 MG | 0.804 MG |
| Vitamin B6 | 0.62 MG | 0.336 MG |
| Folate | 88 UG | 109 UG |
Minerals
calcium
Both hazelnut and rosemary are high in calcium. Rosemary has 158% more calcium than hazelnut - hazelnut has 123mg of calcium per 100 grams and rosemary has 317mg of calcium.
iron
Both hazelnut and rosemary are high in iron. Rosemary has 52% more iron than hazelnut - hazelnut has 4.4mg of iron per 100 grams and rosemary has 6.7mg of iron.
potassium
Both hazelnut and rosemary are high in potassium. Hazelnut has 13% more potassium than rosemary - hazelnut has 755mg of potassium per 100 grams and rosemary has 668mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, rosemary has more alpha linoleic acid (ALA) than hazelnut per 100 grams.
| Hazelnut | Rosemary | |
|---|---|---|
| alpha linoleic acid | 0.06 G | 0.414 G |
| Total | 0.06 G | 0.414 G |
omega 6s
Comparing omega-6 fatty acids, hazelnut has more linoleic acid than rosemary per 100 grams.
| Hazelnut | Rosemary | |
|---|---|---|
| other omega 6 | 0.06 G | ~ |
| linoleic acid | 8.403 G | 0.447 G |
| Total | 8.463 G | 0.447 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Hazelnut g
()
|
Daily Values (%) |
Rosemary g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does hazelnut or rosemary contain more calories in 100 grams?Both hazelnut and rosemary are high in calories. Hazelnut has 390% more calories than rosemary - hazelnut has 646 calories in 100g and rosemary has 131 calories.
Does hazelnut or rosemary have more carbohydrates?
By weight, hazelnut and rosemary contain similar amounts of carbs - hazelnut has 17.6g of carbs for 100g and rosemary has 20.7g of carbohydrates.
Does hazelnut or rosemary contain more calcium?
Both hazelnut and rosemary are high in calcium. Rosemary has 160% more calcium than hazelnut - hazelnut has 123mg of calcium in 100 grams and rosemary has 317mg of calcium.
Does hazelnut or rosemary contain more iron?
Both hazelnut and rosemary are high in iron. Rosemary has 50% more iron than hazelnut - hazelnut has 4.4mg of iron in 100 grams and rosemary has 6.7mg of iron.
Does hazelnut or rosemary contain more potassium?
Both hazelnut and rosemary are high in potassium. Hazelnut has 10% more potassium than rosemary - hazelnut has 755mg of potassium in 100 grams and rosemary has 668mg of potassium.