Hedge Mustard Seeds vs. Broccoli
Nutrition comparison of Hedge Mustard Seeds and Broccoli
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
hedge mustard seeds
versus
broccoli
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in hedge mustard seeds and broccoli:
- Both hedge mustard seeds and broccoli are high in Vitamin C, calcium and potassium.
- Broccoli is a great source of Vitamin K and dietary fiber.
- Hedge mustard seed has more thiamin, riboflavin, niacin and Vitamin B6.
- Hedge mustard seed is an excellent source of protein.
USDA sources for nutritional information: Hedge Mustard Seeds (Seeds, sisymbrium sp. seeds, whole, dried) and Broccoli (Broccoli, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Hedge mustard seed is high in calories and broccoli has 89% less calories than hedge mustard seed - hedge mustard seed has 318 calories per 100 grams and broccoli has 34 calories.
For macronutrient ratios, hedge mustard seeds is lighter in protein, heavier in carbs and heavier in fat compared to broccoli per calorie. Hedge mustard seeds has a macronutrient ratio of 15:72:13 and for broccoli, 28:65:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Hedge Mustard Seeds | Broccoli | |
|---|---|---|
| Protein | 15% | 28% |
| Carbohydrates | 72% | 65% |
| Fat | 13% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Hedge mustard seed is high in carbohydrates and broccoli has 89% less carbohydrates than hedge mustard seed - hedge mustard seed has 58.3g of total carbs per 100 grams and broccoli has 6.6g of carbohydrates.
dietary fiber
Broccoli is a great source of dietary fiber and it has more dietary fiber than hedge mustard seed - broccoli has 2.6g of dietary fiber per 100 grams and hedge mustard seed does not contain significant amounts.
sugar
Hedge mustard seed has less sugar than broccoli - broccoli has 1.7g of sugar per 100 grams and hedge mustard seed does not contain significant amounts.
Protein
protein
Hedge mustard seed is an excellent source of protein and it has 330% more protein than broccoli - hedge mustard seed has 12.1g of protein per 100 grams and broccoli has 2.8g of protein.
Fat
saturated fat
Both hedge mustard seeds and broccoli are low in saturated fat - hedge mustard seed has 0.9g of saturated fat per 100 grams and broccoli has 0.11g of saturated fat.
Vitamins
Vitamin C
Both hedge mustard seeds and broccoli are high in Vitamin C. Broccoli has 191% more Vitamin C than hedge mustard seed - hedge mustard seed has 30.7mg of Vitamin C per 100 grams and broccoli has 89.2mg of Vitamin C.
Vitamin A
Broccoli has 933% more Vitamin A than hedge mustard seed - hedge mustard seed has 3ug of Vitamin A per 100 grams and broccoli has 31ug of Vitamin A.
Vitamin E
Broccoli has more Vitamin E than hedge mustard seed - broccoli has 0.78mg of Vitamin E per 100 grams and hedge mustard seed does not contain significant amounts.
Vitamin K
Broccoli is a great source of Vitamin K and it has more Vitamin K than hedge mustard seed - broccoli has 101.6ug of Vitamin K per 100 grams and hedge mustard seed does not contain significant amounts.
The B Vitamins
Hedge mustard seed has more thiamin, riboflavin, niacin and Vitamin B6. Both hedge mustard seeds and broccoli contain significant amounts of pantothenic acid and folate.
| Hedge Mustard Seeds | Broccoli | |
|---|---|---|
| Thiamin | 0.191 MG | 0.071 MG |
| Riboflavin | 0.423 MG | 0.117 MG |
| Niacin | 16.825 MG | 0.639 MG |
| Pantothenic acid | 0.997 MG | 0.573 MG |
| Vitamin B6 | 0.778 MG | 0.175 MG |
| Folate | 95 UG | 63 UG |
Minerals
calcium
Both hedge mustard seeds and broccoli are high in calcium. Hedge mustard seed has 33 times more calcium than broccoli - hedge mustard seed has 1633mg of calcium per 100 grams and broccoli has 47mg of calcium.
iron
Broccoli has 564% more iron than hedge mustard seed - hedge mustard seed has 0.11mg of iron per 100 grams and broccoli has 0.73mg of iron.
potassium
Both hedge mustard seeds and broccoli are high in potassium. Hedge mustard seed has 574% more potassium than broccoli - hedge mustard seed has 2130mg of potassium per 100 grams and broccoli has 316mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, hedge mustard seed has more alpha linoleic acid (ALA) than broccoli per 100 grams.
| Hedge Mustard Seeds | Broccoli | |
|---|---|---|
| alpha linoleic acid | 1.451 G | 0.0215 G |
| Total | 1.451 G | 0.0215 G |
omega 6s
Comparing omega-6 fatty acids, hedge mustard seed has more linoleic acid than broccoli per 100 grams.
| Hedge Mustard Seeds | Broccoli | |
|---|---|---|
| linoleic acid | 0.572 G | 0.049 G |
| other omega 6 | ~ | 0.006 G |
| Total | 0.572 G | 0.055 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Hedge Mustard Seeds (Seeds, sisymbrium sp. seeds, whole, dried) and Broccoli (Broccoli, raw) .
Hedge Mustard Seeds g
()
|
Daily Values (%) |
Broccoli g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does hedge mustard seeds or broccoli contain more calories in 100 grams?Hedge mustard seed is high in calories and broccoli has 90% less calories than hedge mustard seed - hedge mustard seed has 318 calories in 100g and broccoli has 34 calories.
Does hedge mustard seeds or broccoli have more carbohydrates?
By weight, hedge mustard seed is high in carbohydrates and broccoli has 90% fewer carbohydrates than hedge mustard seed - hedge mustard seed has 58.3g of carbs for 100g and broccoli has 6.6g of carbohydrates.
Does hedge mustard seeds or broccoli contain more calcium?
Both hedge mustard seeds and broccoli are high in calcium. Hedge mustard seed has 33 times more calcium than broccoli - hedge mustard seed has 1633mg of calcium in 100 grams and broccoli has 47mg of calcium.
Does hedge mustard seeds or broccoli contain more potassium?
Both hedge mustard seeds and broccoli are high in potassium. Hedge mustard seed has 570% more potassium than broccoli - hedge mustard seed has 2130mg of potassium in 100 grams and broccoli has 316mg of potassium.