Olive Oil vs. Hedge Mustard Seeds
Nutrition comparison of Olive Oil and Hedge Mustard Seeds
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
olive oil
versus
hedge mustard seeds
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in olive oil and hedge mustard seeds:
- Both hedge mustard seeds and olive oil are high in calories.
- Hedge mustard seed has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Hedge mustard seed is an excellent source of Vitamin C, calcium, potassium and protein.
- Olive oil is an excellent source of Vitamin E.
USDA sources for nutritional information: Olive Oil (Oil, olive, salad or cooking) and Hedge Mustard Seeds (Seeds, sisymbrium sp. seeds, whole, dried) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both hedge mustard seeds and olive oil are high in calories. Olive oil has 178% more calories than hedge mustard seed - hedge mustard seed has 318 calories per 100 grams and olive oil has 884 calories.
For macronutrient ratios, olive oil is lighter in protein, much lighter in carbs and much heavier in fat compared to hedge mustard seeds per calorie. Olive oil has a macronutrient ratio of 0:0:100 and for hedge mustard seeds, 15:72:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Olive Oil | Hedge Mustard Seeds | |
|---|---|---|
| Protein | ~ | 15% |
| Carbohydrates | ~ | 72% |
| Fat | 100% | 13% |
| Alcohol | ~ | ~ |
carbohydrates
Hedge mustard seed is high in carbohydrates and olive oil has less carbohydrates than hedge mustard seed - hedge mustard seed has 58.3g of total carbs per 100 grams and olive oil does not contain significant amounts.
Protein
protein
Hedge mustard seed is an excellent source of protein and it has more protein than olive oil - hedge mustard seed has 12.1g of protein per 100 grams and olive oil does not contain significant amounts.
Fat
saturated fat
Olive oil is high in saturated fat and hedge mustard seed has 93% less saturated fat than olive oil - hedge mustard seed has 0.9g of saturated fat per 100 grams and olive oil has 13.8g of saturated fat.
Vitamins
Vitamin C
Hedge mustard seed is an excellent source of Vitamin C and it has more Vitamin C than olive oil - hedge mustard seed has 30.7mg of Vitamin C per 100 grams and olive oil does not contain significant amounts.
Vitamin A
Hedge mustard seeds and olive oil contain similar amounts of Vitamin A - hedge mustard seed has 3ug of Vitamin A per 100 grams and olive oil does not contain significant amounts.
Vitamin E
Olive oil is an excellent source of Vitamin E and it has more Vitamin E than hedge mustard seed - olive oil has 14.4mg of Vitamin E per 100 grams and hedge mustard seed does not contain significant amounts.
Vitamin K
Olive oil has more Vitamin K than hedge mustard seed - olive oil has 60.2ug of Vitamin K per 100 grams and hedge mustard seed does not contain significant amounts.
The B Vitamins
Hedge mustard seed has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Olive Oil | Hedge Mustard Seeds | |
|---|---|---|
| Thiamin | ~ | 0.191 MG |
| Riboflavin | ~ | 0.423 MG |
| Niacin | ~ | 16.825 MG |
| Pantothenic acid | ~ | 0.997 MG |
| Vitamin B6 | ~ | 0.778 MG |
| Folate | ~ | 95 UG |
Minerals
calcium
Hedge mustard seed is an excellent source of calcium and it has 1632 times more calcium than olive oil - hedge mustard seed has 1633mg of calcium per 100 grams and olive oil has 1mg of calcium.
iron
Olive oil has 409% more iron than hedge mustard seed - hedge mustard seed has 0.11mg of iron per 100 grams and olive oil has 0.56mg of iron.
potassium
Hedge mustard seed is an excellent source of potassium and it has 2129 times more potassium than olive oil - hedge mustard seed has 2130mg of potassium per 100 grams and olive oil has 1mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both olive oil and hedge mustard seeds contain significant amounts of alpha linoleic acid (ALA).
| Olive Oil | Hedge Mustard Seeds | |
|---|---|---|
| alpha linoleic acid | 0.761 G | 1.451 G |
| Total | 0.761 G | 1.451 G |
omega 6s
Comparing omega-6 fatty acids, olive oil has more linoleic acid than hedge mustard seed per 100 grams.
| Olive Oil | Hedge Mustard Seeds | |
|---|---|---|
| other omega 6 | 0.414 G | ~ |
| linoleic acid | 9.762 G | 0.572 G |
| Total | 10.176 G | 0.572 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Olive Oil (Oil, olive, salad or cooking) and Hedge Mustard Seeds (Seeds, sisymbrium sp. seeds, whole, dried) .
Olive Oil g
()
|
Daily Values (%) |
Hedge Mustard Seeds g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does hedge mustard seeds or olive oil contain more calories in 100 grams?Both hedge mustard seeds and olive oil are high in calories. Olive oil has 180% more calories than hedge mustard seed - hedge mustard seed has 318 calories in 100g and olive oil has 884 calories.
Does hedge mustard seeds or olive oil have more carbohydrates?
By weight, hedge mustard seed is high in carbohydrates and olive oil has fewer carbohydrates than hedge mustard seed - hedge mustard seed has 58.3g of carbs for 100g and olive oil has no carbs..
Does hedge mustard seeds or olive oil contain more calcium?
Hedge mustard seed is a rich source of calcium and it has 1632 times more calcium than olive oil - hedge mustard seed has 1633mg of calcium in 100 grams and olive oil has 1mg of calcium.
Does hedge mustard seeds or olive oil contain more potassium?
Hedge mustard seed is a rich source of potassium and it has 2129 times more potassium than olive oil - hedge mustard seed has 2130mg of potassium in 100 grams and olive oil has 1mg of potassium.