Honeydew vs. Passion Fruit Juice
Nutrition comparison of Honeydew and Passion Fruit Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
honeydew
versus
passion fruit juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in honeydew and passion fruit juice:
- Both honeydew and passion fruit juice are high in Vitamin C and potassium.
- Honeydew has more thiamin, pantothenic acid and folate, however, passion fruit juice contains more riboflavin and niacin.
- Passion fruit juice has more beta-carotene than honeydew, however, honeydew contains more lutein + zeaxanthin than passion fruit juice.
USDA sources for nutritional information: Honeydew (Melons, honeydew, raw) and Passion Fruit Juice (Passion fruit juice, 100%) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Honeydew and passion fruit juice contain similar amounts of calories - honeydew has 36 calories per 100 grams and passion fruit juice has 51 calories.
For macronutrient ratios, honeydew is similar to passion fruit juice for protein, carbs and fat. Honeydew has a macronutrient ratio of 5:93:2 and for passion fruit juice, 3:96:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Honeydew | Passion Fruit Juice | |
|---|---|---|
| Protein | 5% | 3% |
| Carbohydrates | 93% | 96% |
| Fat | 2% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Honeydew and passion fruit juice contain similar amounts of carbs - honeydew has 9.1g of total carbs per 100 grams and passion fruit juice has 13.6g of carbohydrates.
The carbs in honeydew are made of 91% sugar and 9% dietary fiber, whereas the carbs in passion fruit juice comprise of 99% sugar and 1% dietary fiber.
dietary fiber
Honeydew has 300% more dietary fiber than passion fruit juice - honeydew has 0.8g of dietary fiber per 100 grams and passion fruit juice has 0.2g of dietary fiber.
sugar
Honeydew has 39% less sugar than passion fruit juice - honeydew has 8.1g of sugar per 100 grams and passion fruit juice has 13.4g of sugar.
Protein
protein
Honeydew and passion fruit juice contain similar amounts of protein - honeydew has 0.54g of protein per 100 grams and passion fruit juice has 0.39g of protein.
Fat
saturated fat
Both honeydew and passion fruit juice are low in saturated fat - honeydew has 0.04g of saturated fat per 100 grams and passion fruit juice has 0g of saturated fat.
Vitamins
Vitamin C
Both honeydew and passion fruit juice are high in Vitamin C. Passion fruit juice has 66% more Vitamin C than honeydew - honeydew has 18mg of Vitamin C per 100 grams and passion fruit juice has 29.8mg of Vitamin C.
Vitamin A
Passion fruit juice has 11 times more Vitamin A than honeydew - honeydew has 3ug of Vitamin A per 100 grams and passion fruit juice has 36ug of Vitamin A.
Vitamin E
Honeydew and passion fruit juice contain similar amounts of Vitamin E - honeydew has 0.02mg of Vitamin E per 100 grams and passion fruit juice has 0.01mg of Vitamin E.
Vitamin K
Honeydew and passion fruit juice contain similar amounts of Vitamin K - honeydew has 2.9ug of Vitamin K per 100 grams and passion fruit juice has 0.4ug of Vitamin K.
The B Vitamins
Honeydew has more thiamin, pantothenic acid and folate, however, passion fruit juice contains more riboflavin and niacin. Both honeydew and passion fruit juice contain significant amounts of Vitamin B6.
| Honeydew | Passion Fruit Juice | |
|---|---|---|
| Thiamin | 0.038 MG | ~ |
| Riboflavin | 0.012 MG | 0.131 MG |
| Niacin | 0.418 MG | 1.46 MG |
| Pantothenic acid | 0.155 MG | ~ |
| Vitamin B6 | 0.088 MG | 0.05 MG |
| Folate | 19 UG | 7 UG |
Minerals
calcium
Honeydew and passion fruit juice contain similar amounts of calcium - honeydew has 6mg of calcium per 100 grams and passion fruit juice has 4mg of calcium.
iron
Honeydew and passion fruit juice contain similar amounts of iron - honeydew has 0.17mg of iron per 100 grams and passion fruit juice has 0.24mg of iron.
potassium
Both honeydew and passion fruit juice are high in potassium. Passion fruit juice has 22% more potassium than honeydew - honeydew has 228mg of potassium per 100 grams and passion fruit juice has 278mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, passion fruit juice has more beta-carotene than honeydew per 100 grams, however, honeydew contains more lutein + zeaxanthin than passion fruit juice per 100 grams.
| Honeydew | Passion Fruit Juice | |
|---|---|---|
| beta-carotene | 30 UG | 419 UG |
| lutein + zeaxanthin | 27 UG | ~ |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both honeydew and passion fruit juice contain small amounts of linoleic acid.
| Honeydew | Passion Fruit Juice | |
|---|---|---|
| linoleic acid | 0.026 G | 0.029 G |
| Total | 0.026 G | 0.029 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Honeydew or Passion Fruit Juice .
Note: The specific food items compared are: Honeydew (Melons, honeydew, raw) and Passion Fruit Juice (Passion fruit juice, 100%) .
Honeydew g
()
|
Daily Values (%) |
Passion Fruit Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does honeydew or passion fruit juice contain more calories in 100 grams?Honeydew and passion fruit juice contain similar amounts of calories - honeydew has 36 calories in 100g and passion fruit juice has 51 calories.
Does honeydew or passion fruit juice have more carbohydrates?
By weight, honeydew and passion fruit juice contain similar amounts of carbs - honeydew has 9.1g of carbs for 100g and passion fruit juice has 13.6g of carbohydrates. the carbs in honeydew are made of 90% sugar and 10% dietary fiber, whereas the carbs in passion fruit juice comprise of 100% sugar and 0% dietary fiber.
Does honeydew or passion fruit juice contain more potassium?
Both honeydew and passion fruit juice are high in potassium. Passion fruit juice has 20% more potassium than honeydew - honeydew has 228mg of potassium in 100 grams and passion fruit juice has 278mg of potassium.