Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
honeydew
versus
passion fruit juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in honeydew and passion fruit juice:
Honeydew and passion fruit juice contain similar amounts of calories - honeydew has 36 calories per 100 grams and passion fruit juice has 51 calories.
For macronutrient ratios, honeydew is lighter in carbs and similar to passion fruit juice for protein and fat. Honeydew has a macronutrient ratio of 5:92:3 and for passion fruit juice, 3:97:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Honeydew | Passion Fruit Juice | |
---|---|---|
Protein | 5% | 3% |
Carbohydrates | 92% | 97% |
Fat | 3% | 1% |
Alcohol | ~ | ~ |
Honeydew and passion fruit juice contain similar amounts of carbs - honeydew has 9.1g of total carbs per 100 grams and passion fruit juice has 13.6g of carbohydrates.
The carbs in honeydew are made of 91% sugar and 9% dietary fiber, whereas the carbs in passion fruit juice comprise of 99% sugar and 1% dietary fiber.
Honeydew has 300% more dietary fiber than passion fruit juice - honeydew has 0.8g of dietary fiber per 100 grams and passion fruit juice has 0.2g of dietary fiber.
Honeydew has 39% less sugar than passion fruit juice - honeydew has 8.1g of sugar per 100 grams and passion fruit juice has 13.4g of sugar.
Honeydew and passion fruit juice contain similar amounts of protein - honeydew has 0.54g of protein per 100 grams and passion fruit juice has 0.39g of protein.
Both honeydew and passion fruit juice are low in saturated fat - honeydew has 0.04g of saturated fat per 100 grams and passion fruit juice has 0g of saturated fat.
Both honeydew and passion fruit juice are high in Vitamin C. Passion fruit juice has 66% more Vitamin C than honeydew - honeydew has 18mg of Vitamin C per 100 grams and passion fruit juice has 29.8mg of Vitamin C.
Passion fruit juice has 11 times more Vitamin A than honeydew - honeydew has 3ug of Vitamin A per 100 grams and passion fruit juice has 36ug of Vitamin A.
Honeydew and passion fruit juice contain similar amounts of Vitamin E - honeydew has 0.02mg of Vitamin E per 100 grams and passion fruit juice has 0.01mg of Vitamin E.
Honeydew and passion fruit juice contain similar amounts of Vitamin K - honeydew has 2.9ug of Vitamin K per 100 grams and passion fruit juice has 0.4ug of Vitamin K.
Honeydew has more thiamin, pantothenic acid and folate, however, passion fruit juice contains more riboflavin and niacin. Both honeydew and passion fruit juice contain significant amounts of Vitamin B6.
Honeydew | Passion Fruit Juice | |
---|---|---|
Thiamin | 0.038 MG | ~ |
Riboflavin | 0.012 MG | 0.131 MG |
Niacin | 0.418 MG | 1.46 MG |
Pantothenic acid | 0.155 MG | ~ |
Vitamin B6 | 0.088 MG | 0.05 MG |
Folate | 19 UG | 7 UG |
Honeydew and passion fruit juice contain similar amounts of calcium - honeydew has 6mg of calcium per 100 grams and passion fruit juice has 4mg of calcium.
Honeydew and passion fruit juice contain similar amounts of iron - honeydew has 0.17mg of iron per 100 grams and passion fruit juice has 0.24mg of iron.
Both honeydew and passion fruit juice are high in potassium. Passion fruit juice has 22% more potassium than honeydew - honeydew has 228mg of potassium per 100 grams and passion fruit juice has 278mg of potassium.
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, passion fruit juice has more beta-carotene than honeydew per 100 grams, however, honeydew contains more lutein + zeaxanthin than passion fruit juice per 100 grams.
Honeydew | Passion Fruit Juice | |
---|---|---|
beta-carotene | 30 UG | 419 UG |
lutein + zeaxanthin | 27 UG | ~ |
Comparing omega-6 fatty acids, both honeydew and passion fruit juice contain small amounts of linoleic acid.
Honeydew | Passion Fruit Juice | |
---|---|---|
linoleic acid | 0.026 G | 0.029 G |
Total | 0.026 G | 0.029 G |
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Honeydew (Melons, honeydew, raw) and Passion Fruit Juice (Passion fruit juice, 100%) .
Honeydew g
()
|
Daily Values (%) |
Passion Fruit Juice g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||